Contents:
Preview — Kale and Coffee by Kevin Gianni. Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the viewers of his YouTube show, Renegade Health.
Gianni drank wheatgrass shots, gave up sugar, said good-bye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out-of-shape omnivore before finding the middle way to an imperfectly healthy and more balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and a butcher shop near his northern California home.
With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness.
Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee Day Jumpstart Paperback , pages. Published July 5th by Hay House, Inc. To see what your friends thought of this book, please sign up.
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Jan 21, Caro Anderson rated it it was ok. I mention these books mostly because the author spends a lot of time naming other people and their books. A lot of space, too. To be clear, the name-dropping got old. Jacobs or the charm of Charlotte Hilton Andersen. Let's call it a lack of theme.
Or, a bunch of random health information. I looked up a topic on his blog that he referenced in the book and found that I could learn about the topic by paying some amount to his now-former blog.
For a summary of the book, check out my blog at self help book reports. This fecal matter is rotting away and leeching toxins into the blood stream and can become a precursor to illness. Doing a colon cleanse is simple and painless and helps to flush out the waste in a fast and hygienic way. To find a professional colon hydro-therapist in your local area use this practitioner directory. Yoga is well known for its therapeutic health benefits, especially as it is such a great tool to help to deal with stress.
The mounting evidence connecting the incidence of infected root canals and health problems are profound. Get to a holistic dentist and have your teeth checked for amalgams leeching toxic mercury into your blood system or infected root canals. Sharing your ideas and successes with other like minded people is a great way to learn and grow. Healing is as much about good nutrition and good decisions as it is about connecting with like minded individuals in a nurturing environment.
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Happiness Healthy Home View All. Breakfast Mains Sweets Juices Smoothies. Salads Snacks Drinks View All. Step 1 Watch Food Matters Healthy living starts with addressing your belief systems and then following with consistent action towards total mind-body wellness. Step 2 Get A Good Quality Juicer Juicing is critical for optimal health as it helps to deliver life-giving nutrients to the cells and eliminate toxins. Step 3 Shop Organic Using organic produce in the process of healing the body is essential.
Step 4 Eat More Superfoods Superfoods are a special category of foods found in nature. Step 6 Detoxify Your Body It is super important to remove unwanted toxins from the system that may be interfering with the natural pathways of the brain and vital organs. Step 7 Supplements Supplementing your diet with essential immune boosting nutrients is essential part of any healing program.
Step 9 Visit a Colon Hydro-therapist Ask any coroner, people with excess weight carry tons of impacted fecal matter in their colon. Step 11 Get Your Teeth right The mounting evidence connecting the incidence of infected root canals and health problems are profound.
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