7 Day Fall Detox Cleanse
Contents:
Each day eat three clean eating meals and one snack. Here I've outlined a breakfast, lunch, snack, and dinner option for day one of your clean eating. In the slides that follow I give you six more dinner ideas to keep you on track. Cook old fashioned quick cooking oats using organic skim or soy milk.
Seizing the Season: A DIY Fall Food Cleanse 3 Day Plan
Top with a sliced apple and garnish with chopped walnuts. Toss baby spinach with balsamic vinegar and salt-free dried Italian herbs. Top with a scoop of chilled red quinoa and cannellini beans canned, drained, and rinsed beans are fine and sliced avocado. Drizzle a little honey into a container of nonfat Greek yogurt, fold in a sliced mini banana and garnish with sliced almonds.
Add chicken breast or organic tofu to heat through. Serve over whole wheat penne. Lentils and Quinoa with Mint and Lemon: Add lentils vacuum sealed or canned, rinsed, and drained are both fine to heat through.
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- The detox smoothies are super easy to make:.
Serve over a small scoop of cooked quinoa and garnish with fresh mint and juice from a fresh lemon wedge. Fill large outer romaine lettuce leaves with a mixture of drained chunk light tuna canned in water tossed with basil pesto, minced sun-dried tomatoes and whole wheat couscous. Mix mashed avocado with minced onion, tomato, fresh lime juice, and cilantro.
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Toss with torn romaine to coat leaves. Top with a small scoop each of frozen, thawed corn and black beans canned, drained, and rinsed are fine.
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Seared Shrimp in Coconut Oil: Here are 10 more green smoothie recipes to choose from. The idea behind these salads, make them so big they are hard to finish! By using part of your lunch as a afternoon snack, or half your breakfast as a mid morning snack you eat fewer calories during this 7 day cleanse.
Just do your best to skip bread, pastas and sugar this week. In a skillet heat the olive oil on medium heat, add in the chicken and brown on all sides for about 5 minutes.
To the browned chicken add chili powder, oregano and garlic powder and toss together until the chicken strips are all coated. Add the bell peppers, onion and jalapeno to the skillet and cook until soft, about minutes.
Lose weight and learn how to detox your body with this 7 day detox diet plan. Includes free downloadable meal planner and lots of detox cleanse recipes. 7 Day Fall Detox Cleanse- Prep your body for a winter of wellness with this immunity-boosting detox cleanse. East-to-do, complete with a 7 day meal plan.
This chili can be made vegetarian, or with ground turkey or leftover shredded chicken. It works in perfectly in this cleanse diet program. To add ground turkey, brown it with the onions, to use leftover chicken, add it in with the tomatoes. You can also make this in a crock pot, once the onions and bell peppers are soft, move to the crock pot and continue the rest of the recipe in the crock pot.
Or make your own brew by mixing one or a combination of Dandelion root and nettle, cleavers, calendula, burdock and red clover. Feel your tummy rise with the breath. Serve over whole wheat penne. The idea behind these salads, make them so big they are hard to finish! Make a "Clean" Break. You can still look forward to your lunch break while detoxing. Take care of yourself:
Cook on high for 4 hours or on low for 7. Freeze the leftovers in individual containers, this chili is great over an omelet or atop a baked potato. In a large sauce pot heat the oil on medium.
Detox Diet Week: The 7 Day Weight Loss Cleanse
Add in the onion, bell peppers, garlic and jalapeno, cook for minutes until the veggies are soft and most of the onions transparent. Add in the chili, cumin and bay leafs, toss with veggies and cook about a minute until you can smell the spices, top with the crushed tomatoes and stir. The key to success is to plan ahead.
Look over the foods listed, buy groceries in advance, and have a food prep day; make a soup, big salad and jar of dressing the day before you start the cleanse. All of your meal suggestions include small amounts of easy-to-digest protein and healthy fats to maintain energy levels and keep you feeling satisfied and nourished. Your meals are based on highly alkaline foods like veggies, some fruits, and seeds and have been designed based on the fall season to support your body to detox.
Start your day with this purification potion. The Fall Detox Lemon Elixir is designed to improve absorption of minerals, enhance digestion, break down fat cells, and flush the liver, kidneys, and lymph nodes, supporting detoxification.
A balanced and delicious green smoothie provides a light, nutritious, and alkaline breakfast packed with plenty of energy to kick off your day. In your blender, throw a very large hand full of kale or baby spinach, 1 cup of your favorite frozen berries, 1 medium cored apple, some fresh ginger root, 1 tablespoon of chia seeds along with 1 cup of coconut, almond, hemp or rice milk adding ice or stevia if desired. This delicious detox breakfast delivers phytochemicals, fiber, vitamins, minerals and antioxidants in the form of raw, living foods.
Smart snacking is encouraged during this food detox, in fact it is a requirement! Choose from 2 tablespoons of Sunbutter sunflower seed butter on celery sticks; or Maca balls made with 1 tablespoon firm coconut oil and 1 teaspoon maca powder, formed into balls and refrigerated until firm. Get Your Lunch On: You can still look forward to your lunch break while detoxing. Get inspired and pack a fun salad!
Detox Diet Week: The 7 Day Weight Loss Cleanse
A Basic Detox Salad is made up of 2 cups of fresh greens and any combination of colorful veggies including sliced radishes, shredded cabbage, diced tomatoes, chopped celery, grated carrots, snap peas, and a handful of sprouts. Pair with Carrot Ginger Soup recipe. Remember to never go hungry! Roasted Veggies with Tahini Sauce recipe add a grounding, warm evening meal to your day.