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Why I Walked Out on Tony Robbins

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Thriving Components Examples 1. Hedonic Well-Being happiness, life satisfaction, subjective well-being, pleasant affect, healthy affective balance — ratio of positive to negative affect 2. Physical Well-Being physical fitness healthy weight and activity levels ; absence or reduced incidence of illness and disease; health status above expected baselines; longevity. Life Contexts through which Individuals Thrive Building on prior models of resilience and thriving in the face of stress Carver, ; Epel et al.

Relational Support Functions as Predictors of Thriving What enables people to thrive through adversity and through life opportunities for growth? Support for thriving through adversity One important function that relationships serve is to support thriving through adversity, not only by buffering individuals from the negative effects of stress, but also by helping them to emerge from the stressor in a way that enables them to flourish either because of or despite their circumstances see Figure 1 , paths a — c.

Table 2 Descriptive Summary of Support Functions. Functions to promote thriving through adversity, not only by buffering the negative effects of stress but also by helping others to emerge from the stressor in ways that enable them to flourish Definition: Functions to promote thriving through full participation in life opportunities for exploration, growth, and development in the absence of adversity Components: Providing a safe haven — safety and protection; relief from burdens; emotional or physical comfort; a comfortable environment for the expression of negative emotion and vulnerability; expressing empathy, understanding, acceptance, reassurance; shielding and defending; tangible aid to alleviate adverse circumstances.

Assisting in the reconstruction process — motivating and assisting one to get back up, stay in the game, use strengths to renew and rebuild the self, problem-solve and cope with adversity in a positive manner. Providing perceptual assistance in the viewing of life opportunities — appraising opportunities as positive challenges vs. Facilitating implementation by serving a launching function that enables one to fully engage in life opportunities by:. Support for thriving through participation in life opportunities in the absence of adversity Another important function that relationships serve is to provide support for thriving through participation in life opportunities in the absence of adversity Figure 1 , paths d — f.

Bowlby describes the concept of a secure base as one in which support-providers create the conditions that enable significant others to explore the world in a confident way: Emotional state Decreases in negative emotions: Appraisals of the situation or event Appraisals of resources as outweighing demands View problem as controllable and temporary, or belief that one can deal successfully with it if cannot be changed Appraisals of experience as leading to positive change Expect positive outcomes of engaging in opportunity; expect to accomplish goals Appraisals of experience as valuable, worth time and effort View opportunity as meaningful and having potential to impact others 4.

Emotional State Because a variety of negative emotions are associated with the experience of adversity, an important immediate outcome of receiving SOS support includes decreased negative emotion e. Self-Evaluations and Self-Perceptions Recipients of SOS support should experience feelings of self-acceptance, self-compassion forgiving oneself for a failure or transgression, being kind to oneself , and a restored sense of self-integrity. Neural Activation and Physiological Functioning Immediate changes in neural and physiological functioning should result from the receipt of SOS support.

Lifestyle Behaviors Immediate changes in lifestyle behaviors should result from the receipt of SOS support. Mediators Predicting Long-Term Thriving As shown in Figure 1 paths c and f , the immediate outcomes of receiving SOS and RC support should, over many interactions, make independent contributions to long-term thriving outcomes.

Elaborated Model of Interpersonal, Dyadic Processes Thus far, our discussion has focused on macro-level processes linking relational support to long-term thriving outcomes; but it is also important to understand the micro-dynamics of SOS and RC support as they unfold in dyadic interaction. Interpersonal RC Support Processes As depicted in the bottom of Figure 2 , the interpersonal process surrounding RC support is set into motion with a potential life opportunity, which can motivate RC support through two pathways: Thriving Influences on Future Life Experiences Thriving individuals possess both personal and relationship fortitudes that should influence their experiences of, and reactions to, future life adversities Figure 2 , path o and opportunities Figure 2 , path p.

Cultivating Effective Support Given the proposed centrality of SOS and RC support for thriving, it is important to consider how individuals can cultivate effective support in their relationships. Support-Provider The provision of responsive support within each life context requires the support-provider to possess at least three prerequisites — skills, resources, and motivation — each of which may be influenced by personality or individual difference factors Collins et al.

Support-Recipient Currently, the bulk of the literature considers the support-recipient as relatively passive, as if the recipient has no responsibility in shaping his or her support outcomes. Thriving Through Giving and Receiving Support Research on social support and health has focused almost exclusively on the benefits accrued to the individual receiving support. Perceived versus Received Support for Thriving A predominant portion of the social support literature has focused on social support as a predictor of mental and physical health e.

Roadmap for Future Research By conceptualizing social support as an interpersonal process and viewing thriving as the desired end-state, the perspective advanced here has important implications for future research on social support, including a focusing on actual support behaviors that are enacted in dyadic interaction and the degree to which those behaviors are responsive to the needs of the recipient, b recognizing that social support in adverse life circumstances can do much more than buffer against negative effects of the stressor, c highlighting the importance of investigating social support in non-adverse life circumstances, d emphasizing the need to understand mediating pathways and mechanisms of action, and e focusing on close relationships as being central to facilitating or hindering thriving.

Concluding Statement The goal of this manuscript was to present a theoretical perspective on thriving through relationships that highlights the importance of relational support in both adverse and non-adverse contexts. Contributor Information Brooke C. The neglected links between marital support and marital satisfaction.

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