Entrapped...Body, Mind and Soul
Contents:
Feel around for their personality and recognize the good things about it.
Entrapped...Body, Mind and Soul
You prefer the peace and quiet of your own home — as well as its safety. Make sure you go out and get a feel for the place you live and the people around you.
If you venture out of your shell, you may find enjoyment of a new kind. Perhaps you have insights and observations that the world needs including the millions of people on social media. Try changing your diet, or pick up a sport and see how it makes you feel. Nothing makes a body and soul feel younger than energy and movement.
If you can, open up to someone you trust. It can even be a therapist or a spiritual guru who will be able to guide you to embrace the younger aspects of your soul. Learn how to talk to other people about where your soul is right now and feel the space outside of your own mind. This aversion may arise through the body as pain from a chronic injury or through the mind as grief from a lost relationship.
Either way, seeking to get away from the moment, you contract. Unfortunately, this only draws you more fully into that which you are pushing away. Your attention becomes focused on the painful sensation; therefore, the aversion only increases your suffering. Trying to outlast the pain or deny the aversion only enhances its negative affect on your nervous system. But by becoming mindful of the body, you can stay in the moment with the pain whether it's physical or emotional, which in turn frees you of the aversion.
When aversion is reduced or eliminated through mindfulness of the body, your suffering decreases almost immediately, and your difficulty becomes much more bearable. Even physical pain is better handled through mindfulness of the body.
Eliot spoke to this paradoxical truth when he wrote in Four Quartets: This enables the memory, or emotional trauma, to permeate your being. They rightfully say that the Buddha stressed the importance of nonattachment to the body and taught specific contemplative practices intended to lead to disenchantment with it, including meditations on the 32 parts of the body, the charnel ground, and the truth of one's own death. Body, Mind and Soul. Practice loving-kindness toward your body by not abusing it in the rest of your life, and practice mindfulness by staying just as interested in it when it becomes sick, starts to age, or is no longer dependable. Body, Mind and Soul.
Pain is never just pain; it can be twisting, throbbing, stabbing, contracting, or expanding; sometimes it comes in waves, sometimes in pulses. As you stay present with pain, you start to see it more clearly, which in turn calms the nervous system, and the pain becomes much more tolerable Even with the arising of pleasure, it is skillful to stay present in the moment by using body sensations as the object of focus.
When you do so, you will discover that what is pleasurable often arouses the mental attachment of wanting it never to end. Seeking to grasp hold of and retain the pleasantness, your mind immediately jumps into the future with planning or fantasizing. Imagine being in the mountains and seeing a beautiful sunset but rather than staying with the sunset, you start planning your next trip.
Now you are no longer present to fully enjoy the sunset, and you miss much of the experience. If you start to observe your mind, you will discover this happens repeatedly.
You so fixate on holding on to or extending wonderful moments that you don't actually experience them. The body can also be used as the ground or object for your concentration. This means staying so focused on the body that you achieve a degree of concentration that allows you to open to various deep meditative states. These states are referred to as jnana in the Pali Buddhist sutras and samadhi in Patanjali's Yoga Sutra. When one is able to achieve deep concentration, a whole universe opens up that is underneath the surface experiences of daily life.
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The body is an ideal object of concentration, whether accessed as breath, touch, or sensation. In many instances, when you enter into deep meditative states by staying concentrated on the body, an added dimension of intensity occurs. Some teachers would say this is because you are directly accessing the energetic body. In some of these deep meditative states you may experience that there is no body, only patterns of energy or a sense of emptiness. Even this is awareness of the body. Or if all you feel is numbness in the body, this too is body sensation and can be an object of mindfulness.
In asana practice you can begin to learn mindfulness of the body by changing the focus of your attention from the outer movement of the limbs and torso to the inner felt-sense of the body and mind. Working with the breath while doing your postures is a step in this direction.
Tantric and Kundalini teachings also use the body as path to evoke certain energetic states or create certain image-driven mind states. Many people have also found that using the body as the meditative object helps bridge the gap between their meditation practice and daily life. They find they can bring mindfulness into work and personal situations by dropping their attention to the breath or to the body sensations that are arising.
The Body As Spiritual Path
Finding the arising sensations in your feet when dealing with a difficult colleague, staying with the breath when caught in traffic, and keeping your awareness in the hands while disagreeing with your partner are all examples of using the body to stay centered in daily life. The body can be a path to the realization of the truth of the dharma. This is called the arising of insight. For example, through mindfulness of changing body sensations, you directly realize anicca, or impermanence. By being aware of what happens in the body, you are able to directly experience duhkha, or suffering, that comes when you cling to things as if change were not inevitable.
You may witness yourself trying to hold on to a relationship, to the attractiveness of your body, or even to a favorite possession. In the clinging your body feels tension, fear, and discomfort, and you realize that such an attitude toward life only brings suffering.
In turn you may begin to develop a more spacious approach to life. The arising of such insights is a natural unfolding of mindfulness practice, and they will occur whether or not you use the body as a path; however, they are more accessible for some yogis through the body. It is very liberating to have these direct insights, but it can also be emotionally disorienting. Many yogis get lost or stop at this stage. It self a survival mechanism.
However, our body always remembers our experiences even though we consciously forget most of them.
The Body As Spiritual Path | Dharma Wisdom
Wild animals shake of their traumas automatically, which is something we humans have been thought not to do: When we stop the natural discharge of trauma, then it gets saved in our subconscious as a significant emotional event. In our brain the trauma gets etched into the amygdala the most primitive part of the brain. Here is a video of a wild polar bear discharging, you can see the rapid breathing and shaking anxiety going on for a minute or so, and then suddenly the bear takes a deep breath, both the breathing pattern and the heart beat drops to normal discharge complete:.
EFT, hypnotherapy and regression therapy are in my experience really effective tools when working with the subconscious mind with the purpose of discharging the energy of the trauma. So dear reader…you are reading this for a reason…Please do the necessary work on yourself.
Body, Mind And Soul [Cortney Lynn] on www.farmersmarketmusic.com *FREE* shipping on qualifying offers. Entrapped Body, Mind and Soul depicts one of the most advanced. Editorial Reviews. About the Author. Cortney Lynn, first time author, reveals an excerpt from Entrapped Body, Mind and Soul - Kindle edition by Cortney Lynn .
Get help from a professional. They do sessions on Skype and they are the absolute best ones out there! We respect your email privacy. There are over scientific studies on the benefits of meditation. How does trauma get trapped in our physical body and energy field? Trauma gets saved in the subconscious Through our lifetime we all experience trauma small or big. Small trauma or big trauma?