Manual M.S. Natural Treatments

Natural Remedy Dos and Don’ts for Multiple Sclerosis

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Are There Natural Remedies for Multiple Sclerosis? - Ask Dr. Weil

Natural Remedies, Complementary & Alternative Medicine

Herbs and supplements: Can they help you beat MS?

Below are steps you can take to practice good hygiene and prevent catching illnesses from those around you that can trigger a flare-up:. When considering multiple sclerosis natural treatments, physical exercise is now a very common approach for MS patients as it has been shown to decrease the symptoms of chronic fatigue, help with stress management, improve coordination and prevent or slow the onset of disability. MS patients should practice mild physical exercise, such as brisk walking, swimming, light dancing, yoga, tai chi or light cycling.

Working with a trainer in a rehabilitation center or program is also encouraged. Some of the ways that exercise benefits MS include upregulating oxidative metabolism and downregulating biosynthetic pathways and inflammation. In animal studies, exercise has also been shown to stimulate brain mitochondrial activity, to improve neuroplasticity, improve moods and decrease anxiety. Some activities that can help with stress management include yoga, deep breathing, meditation, massages, exercise, journaling, reading, support groups and prayer.

It is not exactly clear how vitamin D helps prevent multiple sclerosis, but it is known that deficiency in vitamin D can lower immune function and have an effect on neurological development.

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Studies have uncovered evidence suggesting that vitamin D deficiency during childhood may be most problematic. The best way to make enough vitamin D on your own is to expose your bare skin to sunlight everyday, if possible, for about 15 minutes. Below are some supplements that can be used as multiple sclerosis natural treatments to help support the immune system and aid in preventing MS symptoms such as fatigue and weakness:. Essential oils including frankincense oil and helichrysum oil naturally support the neurological system.

In animal studies, frankincense has been shown to have many anti-inflammatory properties and to help support regeneration of damaged nerves and functional recovery. Take 2 drops of frankincense internally three times a day for three weeks, then take one week off and repeat that cycle.

Natural Cure For Multiple Sclerosis

You can also rub 2 drops of helichrysum oil on your temples and neck two times daily. Also, basil oil and cypress oil can improve circulation and muscular functions and therefore may help reduce MS symptoms. Visit a doctor if you notice changes such as unexplained loss of sensation, burning, pain and weakness. Children who are susceptible to MS should be given medical care right away, if possible.

Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Is Multiple Sclerosis? According to the National Multiple Sclerosis Society: Some might experience partial blindness, dimmed vision, inability to see straight ahead central vision loss and uncoordinated movements of the eyes.

Vision changes are due to increased inflammation of the optic nerves leading to the eyes optic neuritis. Cognitive changes and mental impairment, including trouble thinking clearly, memory loss , poor judgement and inattention. Lack of coordination, clumsy movements and loss of balance. Numbness, tingling, reduced sense of touch. Burning, itching or pain on the skin. Cramping, spasms and weakness in the arms or legs, tremors, trouble walking, and stiffness. Mood changes, including mood swings, depression or manic depression , inability to control emotions, increasing crying and inappropriate laughing.

Sexual dysfunction, including lack of sensation in the genitals, trouble experiencing pleasure or orgasm, and impotence. Slowed, slurred and hesitant speech. Partial paralyzation and involuntary movements as the condition worsens. Dementia and mania as the condition worsens. Relapses and Remission in Multiple Sclerosis Symptoms: Although no specific causes of MS are known, some possible causes include: Toxic exposure and heavy metal posioning. Vitamin D deficiency, especially during the early stages of life. People living in temperate climates where it is cooler and darker are more likely to be deficient in vitamin D and considered to be at an increased risk for developing MS.

Heredity, or family history of MS and similar conditions.

Learn How To Eat Right For Your Brain

that cover nerves. Learn 21 strategies to treat multiple sclerosis naturally. Pathogenesis and treatment of multiple sclerosis (MS) Link Here. 3. Gulcher JR. More and more people with multiple sclerosis (MS) are looking into so-called natural remedies — mostly herbs, vitamins, and supplements.

High levels of emotional stress this may not be the underlying cause but can trigger symptom flare-ups. A poor diet that causes inflammation, poor gut health and nutrient deficiencies. Being between the ages of 20— Of the , people living in the U. Some research shows that those with a high body mass index BMI before age 20 may be twice as likely to develop MS as those within a normal weight range. Some of the most common causes of a flare in MS symptoms include: Having a fever, the flu, a virus or another illness that stresses the immune system.

Lack of sleep and increased stress. Spending time in very hot temperatures or situations, such as being in a sauna, experiencing heat exhaustion or even taking very hot baths. Below are examples of multiple sclerosis natural treatments that can also help manage symptoms and improve quality of life: Unprocessed foods — Choose whole, organic, unprocessed foods as often as possible.

Olive oil is another healthy source of fat that is associated with cognitive health. Fresh fruits and vegetables — Aim for a variety of colors to provide antioxidants that can help prevent free radical damage and inflammation. Foods high in polyphenols — For example, vegetables, whole grains, legumes, spices, herbs, fruits, wine, fruit juices, tea and coffee.

The best omega-3 foods include wild salmon, sardines, mackerel, trout and herring. Probiotic foods include fermented dairy products like yogurt or kefir if dairy is tolerated well , cultured veggies and kombucha. You can swim, walk, use an elliptical machine, ride a stationary bike, do Pilates, yoga , or practice simple stretches.

Lifting weights provides the most benefits to keep your muscles and core strong enough to support you! Protect your muscles from becoming atrophied. The body functions at its best in an alkaline state. Alkaline water helps decrease inflammation.

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Although it may be convenient, bottled water is usually very acidic and unhealthy. No one truly knows how long the plastic bottles have been sitting in heat and sun, and both these cause leaching of chemicals BPA from the plastic. BPAs are known carcinogens that may cause cancer and other autoimmune challenges.

You may be shocked, but aspartame and MSG are popping up in all kinds of foods, including gum, breads, cereals, canned goods, convenience foods and processed foods. Aspartame wasn't made for human consumption, and toxicity from aspartame and MSG mimic many MS symptoms. This is the last in a lineup of many great tips for you to start on a path of restoring your body.

Although the 14 previous tips are ones I've done myself and helped contribute to my overcoming MS, laughter is honestly one of the most important things you can do. Humor and laughter strengthen your immune system, boosts your energy, and protects you from the damage of stress. It decreases stress hormone levels, decreases pain and improves your mood. Laughter is good for your soul. Integrative Health integrative health. Group 8 Created with Sketch. Group 7 Created with Sketch. Email Created with Sketch. Traditionally used as a liver tonic, milk thistle is being studied in the modern age for its impact on liver inflammation and health.

The herb is available in a variety of forms e. More research needs to be done before this herb can be officially recommended for treatment of MS symptoms. Often used to treat constipation and for skin care, mineral oil is commonly found in cosmetics and laxatives. The use of mineral oil for laxative purposes should not be done for long-term relief. It is possible to overdose on mineral oil; its minerals and vitamins can build up to toxic levels in the body. This oil can also make other gastrointestinal problems worse in some individuals.

Although they can be purchased as separate supplements, many supplements combine numerous vitamins and minerals in a single pill or powder. In most cases, it is preferable to obtain as many nutrients as possible from a healthy, balanced diet. However, some health problems make it harder for people to get enough out of food or make it easier to develop deficiencies. There is still disagreement in the scientific community as to the importance of multiminerals or multivitamins in the prevention of a wide range of health problems and the maintenance of health.

For some individuals with MS, a general multimineral-multivitamin supplement may help prevent deficiencies that could worsen symptoms of the disease. Myrrh has historically been treasured for its aroma and use in ritual religious ceremonies. In addition, it has been used for centuries for its medicinal properties. It was believed to have antiseptic abilities as well as the power to fight diabetes, circulation problems, and rheumatism.

It also appears to have useful anti-inflammatory properties for the modern treatment of health problems. It does not appear to have been studied specifically for symptoms of multiple sclerosis. Whole oats are often used to reduce cholesterol and promote cardiovascular health. Oat seed is believed to have antifungal properties. Oat straw is believed to be helpful for multiple sclerosis, spasms, depression, and degenerative diseases. Research supporting these abilities of oat straw is lacking, however. Omega-3 and omega-6 are essential fatty acids EFAs , or polyunsaturated fatty acids PUFAs , that are revered for their potential to promote everything from a healthy cardiovascular system to a healthy brain.

Although their exact impact on MS is yet unknown, clinical studies are under way. The anti-inflammatory and immune-promoting effects of these fats are expected to be a promising option for supplementation in the treatment of MS. These fatty acids can be found naturally in foods as well as in over-the-counter pills. Peppermint has long been used topically and in the form of tea or capsules to promote digestive health, fight muscle and nerve pain, relieve headaches, and ease nausea or stress.

There is insufficient research to determine whether it is clinically useful for the treatment of MS, but research is promising for its effect on irritable bowel syndrome IBS. Polyunsaturated fatty acids PUFAs can be found naturally in the diet as well as in supplements. Omega-3 and omega-6 fatty acids may be helpful for reducing inflammation and promoting health in a variety of ways, but the role of PUFAs in treating MS symptoms is not well studied. Probiotics are bacteria that are thought to be useful to the body.

Probiotics are available in the form of supplements and yogurts.

Are There Natural Remedies for Multiple Sclerosis? - Ask Dr. Weil

Limited research suggests that probiotics may be useful in avoiding malabsorption of nutrients in people with MS. In general, probiotics may have anti-inflammatory properties that may boost immune and neurological health. Red clover is a legume that has historically been used to treat respiratory problems, cancers, and menopausal symptoms. Some research suggests it could help prevent cardiovascular disease , but long-term use of red clover may not be safe. It has not been evaluated in human trials for its impact on MS symptoms. Throughout the ages, sage has been used for more than just its rich herb flavor.

Historically, it has been used to address mouth and throat problems, indigestion, and mental acuity. While sage may have properties that are linked to memory enhancement and improved mood , there is not enough research in humans to know how effective it might be in treating MS symptoms. Schizandra Schisandra berry is thought to have antiseptic and anti-inflammatory properties. Animal trials suggest it may also have a neuroprotective ability. However, schizandra berries have not been well studied for their potential to relieve MS symptoms in humans. Selenium is a mineral that is becoming increasingly well understood for its contribution to human health.

Research indicates it plays an important role in eye health, immune system health, and a variety of chronic health conditions. American skullcap has traditionally been used to promote sleep, ease anxiety, and treat convulsions. Chinese skullcap is used for a wider variety of health conditions, such as headache, cancer, inflammation, infection, and allergies.

The two varieties of skullcap should be used with caution; both can interact with certain medications and medical conditions. Slippery elm has long been used as a treatment for skin problems, gastrointestinal discomforts, coughs, and sore throats. There is not enough research on slippery elm to know whether it is effective at treating MS symptoms. Soy lecithin is found in soybeans; it is rich in choline, which may be linked to better heart and brain health.

Soy lecithin may be useful in fighting high levels of cholesterol and in raising choline levels in the brain. It has not been studied well enough in people with MS to determine whether it is useful for treating MS symptoms. Its impact on depressive symptoms has been well studied. There is not enough research on St. It may interact with a wide variety of medications and should be discussed with a physician prior to use.

This popular alternative to sugar has long been used for diabetes treatment. Recent research has also identified antioxidant effects and other properties that could potentially improve liver and kidney health. There is not enough research on stevia and MS to be able to recommend its use for treatment of MS symptoms.

Turmeric is a popular spice containing curcuminoids. Curcuminoids have been shown to have neuroprotective effects. Its anti-inflammatory abilities also show promise for the alleviation of MS symptoms and other autoimmune diseases. However, its true impact on MS symptoms, as well as its proper dosage, must be studied further before it can be widely recommended for use by people with MS.

Traditionally used for headaches, trembling, and a variety of sleep disorders, valerian has also been used for anxiety and depression. Research on the effectiveness of valerian for insomnia and anxiety is mixed. It is uncertain whether valerian is useful for treating symptoms of MS effectively. This fat-soluble vitamin plays a critical role in vision, reproductive health, and the immune system.

Vitamin A is also important for proper function of the heart and other organs. Vitamin A can be found naturally in a variety of foods such as leafy greens, organ meats, fruits, and dairy products or obtained through a supplement. It is possible to overdose on vitamin A, and it should not be taken in large doses without the advice of a physician.

Natural Remedies, Complementary & Alternative Medicine

Vitamin A supplementation has been linked to delays in age-related macular degeneration. The antioxidants in vitamin A may be useful for people with MS , but the connection has not been well explored. Vitamin B-1, also known as thiamine or thiamin, is critical for proper brain function. Thiamine is also essential for healthy metabolism and nerve, muscle, and heart function.

Deficiencies in thiamine are associated with a variety of neurodegenerative conditions , including multiple sclerosis. Too little vitamin B-1 can also cause weakness and fatigue. Thiamine can be found in nuts, seeds, legumes, whole grains, eggs, and lean meats. Vitamin B-6 is an essential nutrient for metabolism that is found in certain foods such as organ meats, fish, and starchy vegetables and supplements.

Although deficiencies are rare, low vitamin B-6 levels are not uncommon in autoimmune disorders. Vitamin B-6 deficiency can be associated with abnormal brain function, depression, confusion, and kidney problems. Research on B-6 and multiple sclerosis is limited, and there is little scientific support indicating vitamin B-6 supplementation can prevent MS symptoms.

Herbs and supplements: Can they help you beat MS?

Vitamin B is important for the proper function of nerve cells, red blood cells, the brain, and many other body parts. Deficiencies lead to weakness, weight loss, numbness and tingling in hands and feet, balance problems, confusion, memory problems, and even nerve damage. People with MS may be more likely to develop a B deficiency , making supplementation a good option for some individuals.

Together, vitamins B-6 and B may be important for eye health. However, there is insufficient evidence to connect vitamin B supplementation to improved MS symptoms. Vitamin C, or ascorbic acid, is an important player in the function of the immune system.