Genuine Happiness: Meditation as the Path to Fulfillment
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To include a comma in your tag, surround the tag with double quotes. Skip to content Skip to search. Home All editions This edition , English, Book edition: Alan Wallace ; foreword by the Dalai Lama. Language English View all editions Prev Next edition 1 of 2. Check copyright status Cite this Title Genuine happiness: Summary "In Genuine Happiness, Alan Wallace, scholar and longtime Buddhist practitioner, helps you embrace the joy within through the unique power of meditation.
Based on his thirty-four years of study and practice under the guidance of sixty teachers from the East and West, Alan Wallace describes a range of Tibetan meditation techniques from the simplest mindfulness of breathing to the exalted methods of Dzogchen. Mindfulness of breathing Settling the mind in its natural state The awareness of being aware pt. Mindfulness of the body Mindfulness of the feelings Mindfulness of the mind Mindfulness of phenomena pt.
Cultivating a good heart: Loving-kindness Compassion Empathetic joy and equanimity pt. Exploring the nature of consciousness: Includes bibliographical references p. View online Borrow Buy Freely available Show 0 more links Related resource Table of contents only at http: Set up My libraries How do I set up "My libraries"?
Genuine Happiness: Meditation as the Path to Fulfillment [B. Alan Wallace, The Dalai Lama] on www.farmersmarketmusic.com *FREE* shipping on qualifying offers. Discover. Editorial Reviews. From Publishers Weekly. Wallace, founder of the Santa Barbara Institute for Consciousness Studies, explores key Buddhist meditation- related.
These 11 locations in All: Endeavour College of Natural Health Library. May not be open to the public Book English Buddhist Library. Open to the public Book English Curtin University. Description Discover your personal path to bliss ""This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now.
A gift for all moods and seasons.
GENUINE HAPPINESS: Meditation as the Path to Fulfillment
Why It Can Matter More Than IQ ""This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation. It is an excellent support for any student of meditation.
- Genuine Happiness: Meditation as the Path to Fulfillment by B. Alan Wallace.
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Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources--housed in your heart and mind.
Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2, years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day.
As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
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- Genuine Happiness : B. Alan Wallace : .
True happiness is not found through the conquest of nature or the acquisition of wealth and fame--it is found within by realizing the potential of our own hearts and minds. In Genuine Happiness, Alan Wallace, scholar and longtime Buddhist practitioner, helps you embrace the joy within through the unique power of meditation. Based on his thirty-four years of study and practice under the guidance of sixty teachers from the East and West, Alan Wallace describes a range of Tibetan meditation techniques from the simplest mindfulness of breathing to the exalted methods of Dzogchen.
Encapsulating the most promising principles of Buddhist teachings, Genuine Happiness outlines the five essential Tibetan meditations that will help you achieve greater happiness: Through these Buddhist techniques and meditations, you will discover how to train your mind to delve into deeper and deeper states of awareness.
Each chapter begins with a guided meditation, introductory material, and thoughts for further contemplation. Through practice, understanding, and Alan Wallace's guidance, you will learn to follow the path of genuine happiness to its source--by tapping your inner natural resources to the fullest.
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Back cover copy Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now. Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness.
Trusting Your Own Deepest Experience" In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. As you incorporate the meditations from "Genuine Happiness" into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
Settling the Mind in Its Natural State.