Gastric Bypass Meal Plans
Contents:
Protein — You should be able to meet your protein needs through foods. If not, you may need to supplement with protein shakes between meals. To meet protein needs, you may have to consume a low calorie protein food between meals. Liquids between meals Wait at least 30 minutes after each meal. Then consume an 8 ounce protein supplement or shake, followed by 16 ounces of sugar free, clear liquids.
Post Bariatric Surgery Eating Healthy Meal Plan Sample
Try to spread fluids out over a three-hour period. Stop drinking at least 30 minutes before mealtime. Sample Menu Plan for Phase 4: Stabilization Diet Eat the protein portion of your meal first, and don't forget your liquids between meals about 30 minutes after each meal. Add 6 ounce light yogurt Lunch Protein: Add 1 reduced fat string cheese Dinner Protein: To learn more, visit healthwise. Request an appointment now. Find a UPMC location near you. Pay your bill now. Find your ideal career at UPMC.
Post Bariatric Sample Meal Plan + Meal Planning Template
For this reason, it is important to take only two to three sips or bites at a time of any new food and then wait 10 minutes before taking more. This will help you learn your limits and tolerance. Liquids will empty faster from your stomach than soft solids. If you overeat or eat too quickly, you may experience nausea or pain. You should avoid rich, creamy liquids such as gravies, sauces and ice creams.
You will receive clear liquids such as juices, Jell-O and broth as your first meal following surgery.
Juice and Jell-O are high in sugar content, but your portions will be very small at this stage. Gradually increase the amount you drink at each meal as you can tolerate it. You will begin adding thicker liquids that are high in protein and low in fat and sugar. For examples, see the list below.
You may use high-protein, low-calorie liquid supplement drinks or powders to meet your protein requirements during this period. The goal is to consume small portions that will empty easily from your pouch. Begin with 1 tablespoon portion sizes and increase to 2 tablespoons as tolerated. Your daily caloric intake should not exceed calories. It is also very important to stay well hydrated. Drink 1 to 1.
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Make them with extra liquid to create a soup-like consistency. Do not eat oatmeal. Optional high-protein, low-calorie liquid supplement drinks drinks containing less than calories and more than 20 grams of protein in an 8- to ounce serving. You can also add these to soups, hot cereal and other thick liquids. Remember to drink 1 cup of water or other non-caloric fluids between meals. Take a multivitamin supplement every day.
Take very small bites and chew everything very well. Do not take more than two bites every 20 minutes when adding a new food.
At this time, your caloric intake will probably be no more than calories a day, divided into six to eight small meals. This sample menu includes different foods that are safe for you to eat. You may adjust the menu to fit your tastes and tolerance. It is important to take a multivitamin and mineral supplement every day, plus additional iron if required, and calcium and vitamin D supplements two to three times per day. Consume to 1, calories and at least 65 to 75 grams of protein a day.
Key Goals of Phase 4
For balanced nutrient intake, your daily servings should include:. Discontinue taking high-protein liquid supplement drinks or powders if possible. We recommend meeting your protein needs with food.
The sample menu offers eight small meals per day. You may wish to eat more or less often, but be sure to eat at least six times each day. Remember to drink 1 cup of water or other non-caloric fluid between meals. It is important to take a multivitamin and mineral supplement daily, plus additional iron if required. In addition, you must take calcium and vitamin D supplements two to three times per day.
Gastric bypass diet: What to eat after the surgery
Over time, you will be able to increase the variety and consistency of foods in your diet. Some foods may continue to be poorly tolerated, including red meats, chicken, breads, and high-fiber fruits and vegetables. Focus on low-fat, low-sugar and low-calorie foods and continue to count your calories every day.
Try to meet your serving goals for all food groups based on the to 1, calories diet plan described above. To stay well hydrated, drink at least 2 liters of water or non-caloric fluids daily, unless this is contraindicated due to a medical condition. This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.
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