Claustrophobia

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Triggers of claustrophobia

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Alcohol and drug services. Carers, caring and respite care services. Child, family and relationship services. Emergency, crisis and support services. End of life and palliative care services. Hospitals, surgery and procedures. Planning and coordinating healthcare. Pregnancy and birth services. Claustrophobia Share show more. Anxiety Anxiety - Phobias. A phobia is an intense and irrational fear of certain objects or situations. A person who has claustrophobia may panic when inside an enclosed space such as a lift, aeroplane or crowded room. With appropriate treatment, it is possible to overcome claustrophobia or any other phobia.

A phobia is a form of anxiety disorder in which someone has an intense and irrational fear of certain objects or situations.

Anyone suffering from high levels of anxiety is at risk of developing a phobia. One of the most common phobias is claustrophobia, or the fear of enclosed spaces. A person who has claustrophobia may panic when inside a lift, aeroplane, crowded room or other confined area.

The cause of anxiety disorders such as phobias is thought to be a combination of genetic vulnerability and life experience. With appropriate treatment, it is usually possible to overcome claustrophobia or any other phobia. Symptoms of an anxiety attack If a person suffering from claustrophobia finds themselves in an enclosed space, they may have an anxiety attack. Specific symptoms of claustrophobia When in an enclosed space, the signs of claustrophobia may include: The catch of avoidance as a coping technique for claustrophobia Once a person has experienced a number of anxiety attacks, they can become increasingly afraid that they might experience another.

Fear of treatment for claustrophobia For someone with a disabling phobia, the realisation that this fear is irrational and that treatment is needed can cause further anxiety. Treatment for claustrophobia Treating phobias, including claustrophobia, relies on psychological methods. Depending on the person, some of these methods may include: The realisation that they have encountered their most dreaded object or situation, and come to no actual harm, can be a powerful form of therapy counter-conditioning — if the person is far too fearful to attempt flooding, then counter-conditioning can be an option.

The person is taught to use specific relaxation and visualisation techniques when experiencing phobia-related anxiety. The phobic trigger is slowly introduced, step-by-step, while the person concentrates on attaining physical and mental relaxation. Eventually, they can confront the source of their fear without feeling anxious.

This is known as systematic desensitisation modelling — the person watches other people confront the phobic trigger without fear and is encouraged to imitate that confidence cognitive behaviour therapy CBT — the person is encouraged to confront and change the specific thoughts and attitudes that lead to feelings of fear medications — such as tranquillisers and antidepressants may also be helpful in addition to psychological treatment.

Length of treatment for claustrophobia The person may be treated as an outpatient or, sometimes, as an inpatient if their phobia is particularly severe. References Anxiety disorder , Sane Australia. Send us your feedback. Rate this website Your comments Questions Your details.

Everything You Should Know About Claustrophobia

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Sign up for a free Medical News Today account to customize your medical and health news experiences. Triggers may include being inside an elevator, a small room without any windows, or even being on an airplane. Some people have reported that wearing tight-necked clothing can provoke feelings of claustrophobia. The word claustrophobia comes from the Latin word claustrum which means "a closed-in place," and the Greek word, phobos meaning "fear. People with claustrophobia will go to great lengths to avoid small spaces and situations that trigger their panic and anxiety.

They may avoid places like the subway and prefer to take the stairs rather than an elevator, even if many floors are involved. Up to 5 percent of Americans may experience claustrophobia. A diagnosis of claustrophobia may emerge during a consultation about another anxiety-related issue. For a specific phobia to be diagnosed, certain criteria need to be met.

Being in or thinking about being in a confined space can trigger fears of not being able to breathe properly, running out of oxygen, and distress at being restricted. It is not necessarily the small spaces that trigger the anxiety, but the fear of what can happen to the person if confined to that area. Claustrophobia involves a fear of being restricted or confined to one area, so, having to wait in line at a checkout may also cause it in some people. Following a diagnosis, the psychologist may recommend one or more of the following treatment options.

Cognitive behavioral therapy CBT: The aim is to retrain the patient's mind so that they no longer feel threatened by the places they fear. It may involve slowly exposing the patient to small spaces and helping them deal with their fear and anxiety. Seeing others interact with the source of fear may reassure the patient.

What's to know about claustrophobia?

Antidepressants and relaxants can help manage symptoms, but will not solve the underlying problem. Relaxation and visualization exercises: Taking deep breaths, meditating and doing muscle-relaxing exercises can help deal with negative thoughts and anxiety. Alternative or complementary medicine: Some supplements and natural products, for example, lavender oil or a "rescue remedy," may help patients manage panic and anxiety. Treatment often lasts around 10 weeks, with sessions twice a week.

With appropriate treatment, it is possible to overcome claustrophobia. Strategies that can help people cope with claustrophobia include:. Longer-term strategies may include joining a yoga class, working out an exercise program, or booking an aromatherapy massage, to help cope with stress.

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