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Bananas are also commonly used in cuisine in the South-Indian state of Kerala , where they are steamed puzhungiyathu , made into curries, [99] fried into chips, upperi [] or fried in batter pazhampori.
A similar dish is known in the United Kingdom and United States as banana fritters. Plantains are used in various stews and curries or cooked, baked or mashed in much the same way as potatoes , such as the pazham pachadi dish prepared in Kerala. Banana hearts are used as a vegetable [] in South Asian and Southeast Asian cuisine , either raw or steamed with dips or cooked in soups, curries and fried foods. As with artichokes, both the fleshy part of the bracts and the heart are edible. Banana leaves are large, flexible, and waterproof.
They are often used as ecologically friendly disposable food containers or as "plates" in South Asia and several Southeast Asian countries. In Indonesian cuisine , banana leaf is employed in cooking methods like pepes and botok ; banana leaf packages containing food ingredients and spices are cooked in steam or in boiled water, or are grilled on charcoal. When used so for steaming or grilling, the banana leaves protect the food ingredients from burning and add a subtle sweet flavor. In Tamil Nadu India , dried banana leaves are used as to pack food and to make cups to hold liquid food items.
The tender core of the banana plant's trunk is also used in South Asian and Southeast Asian cuisine , and notably in the Burmese dish mohinga. Banana fiber harvested from the pseudostems and leaves of the plant has been used for textiles in Asia since at least the 13th century. Both fruit-bearing and fibrous varieties of the banana plant have been used.
Harvested shoots are first boiled in lye to prepare fibers for yarn -making. These banana shoots produce fibers of varying degrees of softness, yielding yarns and textiles with differing qualities for specific uses. For example, the outermost fibers of the shoots are the coarsest, and are suitable for tablecloths , while the softest innermost fibers are desirable for kimono and kamishimo. This traditional Japanese cloth-making process requires many steps, all performed by hand. In India, a banana fiber separator machine has been developed, which takes the agricultural waste of local banana harvests and extracts strands of the fiber.
Banana fiber is used in the production of banana paper. Banana paper is made from two different parts: The paper is either hand-made or by industrial process. Now I don't think much of the man that throws a banana peelin' on the sidewalk, and I don't think much of the banana peel that throws a man on the sidewalk neither My little brother didn't see you do it. In all the important festivals and occasions of Hindus , the serving of bananas plays a prominent part. In Thailand , it is believed that a certain type of banana plants may be inhabited by a spirit , Nang Tani , a type of ghost related to trees and similar plants that manifests itself as a young woman.
In Malay folklore , the ghost known as Pontianak is associated with banana plants pokok pisang , and its spirit is said to reside in them during the day. There is a long racist history of describing people of African descent as being more like monkeys than humans, and due to the assumption in popular culture that monkeys like bananas, bananas have been used in symbolic acts of hate speech. From Wikipedia, the free encyclopedia. This article is about sweet bananas. For the genus to which banana plants belong, see Musa genus. For starchier bananas used in cooking, see Cooking banana.
For other uses, see Banana disambiguation. Banana inflorescence , partially opened. Female flowers have petals and other flower parts at the tip of the ovary. History of modern banana plantations in the Americas. History of peasant banana production in the Americas. East African Highland bananas. This section is empty. You can help by adding to it.
List of banana and plantain diseases. Cooking plantain and List of banana dishes. Nicaraguan Nacatamales , in banana leaves, ready to be steamed. Kaeng yuak is a northern Thai curry made with the core of the banana plant. Pisang goreng fried banana coated in batter, popular snack in Indonesia. Banana in sweet gravy, known as pengat pisang in Malaysia. Coconut, banana and banana leaves used while worshiping River Kaveri at Tiruchirappalli , India. Banana flowers and leaves for sale in the Thanin market in Chiang Mai , Thailand.
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To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. Log in with your Medical News Today account to create or edit your custom homepage, catch-up on your opinions notifications and set your newsletter preferences. Sign up for a free Medical News Today account to customize your medical and health news experiences. Today, bananas are grown in at least countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined.
With the world consuming so many bananas, it's not surprising that people are asking the question: This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity.
It also examines the possible health risks associated with them. Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive. Maintaining a low sodium intake is essential to lowering blood pressure , however increasing potassium intake may be just as important because of its vasodilation effects.
Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.
Every time I saw him out on the course, unpeeling a big one, I knew it was for me. I'm talking bananas. Well, about bananas. How often have. Bananas have been part of our diet for thousands of years, and written references date back to around BC. Today, they are the most popular fruit in the.
The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.
High potassium intakes are also associated with a reduced risk of stroke , protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones. Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.
Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. They are part of an approach known as the BRAT diet; this stands for bananas, rice, applesauce, and toast. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can replace these lost nutrients.
Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood. Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.
Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium is kept in the body. One medium-sized banana contains milligrams of potassium. It is best to try to get potassium from dietary sources such as bananas. Otherwise, potassium supplements are available to purchase online.
One serving of banana is considered to be about grams. One serving of banana contains calories , 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol , and sodium. Fresh bananas are available year-round.
Unlike other fruits, the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature. The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer. To encourage faster ripening, place the banana in a brown paper bag at room temperature. In , a popular diet fad known as the Morning Banana Diet recommended eating a banana in the morning along with water, eating a normal lunch and having dinner before 8pm.
Like apple sauce, ripe mashed bananas can be used in baked goods to replace oil or butter. Mashed bananas lend a moist, naturally sweet flavor to muffins, cookies and cakes. Add sliced banana to your morning cereal or oatmeal, or take a banana with you on your way to work or school for a healthy, portable snack. Beta-blockers , a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta-blockers.
Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal. Examples include certain beta-blockers such as Labetalol, medications that work by blocking the actions of the hormone aldosterone such as Lisinopril and Losartan, and certain diuretics like Spironolactone and Eplerenone. This is a partial list only, and you should consult with your doctor if potassium levels become a concern.