Quick and Easy Paleo Beef and Pork Entree Recipes (Civilized Caveman Cookbooks Book 2)

Stuffed Sweet Potatoes

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Here it works perfectly when mixed with other ingredients and spices that are usually found in tabbouleh. It has cilantro, lemon juice, lime juice, and tomatoes.

The tomatoes will give it plenty of flavor as well as lycopene, vitamins, and minerals making this a healthy item to serve up alongside any meat dish. Coconut Flour Pancakes These coconut flour pancakes cook up just like traditional pancakes, except they are missing one ingredient found in almost every single pancake recipe: Get used to using coconut flour, as it will become your new best friend on Paleo. All of the ingredients that are not Paleo in a traditional quiche have been removed and replaced with Paleo perfect items.

Paleo Porridge Porridge is a nice way to start the day because it is warm, a little bit sweet, and it stays with you through the entire morning. All of the necessary modifications have been made in this version so you can enjoy it without worrying if you are staying within the guidelines.

Eggs, flour, coconut milk, and seasonings have combined to make one yummy porridge. This can serve as a standalone breakfast without any meat eaten at the same time. Paleo does focus on a meat and vegetable balance, but breakfast can be a lighter meal. Paleo Pumpkin Granola If you like to start your day with granola, most other versions you see on store shelves will not be approved on the Paleo diet. This gives you the ability to customize the granola according to your own taste as well as make sure you are only using high quality ingredients.

These spiced scones do a good job of replacing the pumpkin spiced scones you find at your local Starbucks when the season is right. Mile High Power Breakfast Burger This is a great way to start your day and feel like you really ate a full meal. Eating Paleo means eating until you feel content, not starving yourself or depriving yourself of a full-sized meal. The avocados have potassium, the eggs have protein and minerals, and the kale has plenty of fiber and other good things for your body.

Paleo Breakfast Casserole This breakfast casserole is something the whole family can enjoy, even if they are not following Paleo. In this case they are using parsnips as a replacement to give it the bulk and texture it needs. They make a cup out of the ham so that the egg can rest inside of it. This means you are not getting any additional ingredients to muck things up, and they have kept it very simple.

In fact there are only two other ingredients, and one of those is optional. You just add a bit of green onion, and if you feel like it you can put a bit of cheese on. They are using nitrate free ham, so you can tell that there is plenty of attention being given to using quality ingredients. The key is starting with a Paleo-approved bread and using thick cut bacon.

Stuffed Sweet Potatoes

Simple Baked Salmon with Lemon and Thyme Salmon tastes great and it is one of the top recommended foods you can eat while following the Paleo diet. In this recipe she has made things very simple, which only serves to bring out the natural flavor of the salmon. She has it topped with slices of lemon, and also capers are used for subtle flavoring. The great thing about meatloaf is everyone usually likes it enough to make it a regular menu item.

When choosing the pork for your pork chops, you want to make sure that you go with an organic brand, rather than conventional. Mustard Grilled Pork Chops with Basil-Apricot Relish These pork chops are made on the grill, so they are going to seal in all of the delicious grilled flavor. They topped it off with basil apricot relish so there will be a sweetness to balance out the mustard, and sweet fruits like apple sauce are often paired with pork chops because they simply go really well together. Fennel and Brussels Sprouts Sirloin Rolls These are sirloin rolls have brussel sprouts and fennel as sidekicks, but the sirloin is going to get top billing as the star of the show.

This recipe makes plenty of adjustments so that a Paleo eater can enjoy comforting food. The other ingredients all fall well within your Paleo guidelines, so you can eat until satisfied. Beef and Blueberry Stuffed Sweet Potato This sweet potato is stuffed with beef and blueberries, a combination that you may not have ever seen before.

The beef gives you protein, while sweet potatoes are a carbohydrate that is digested slowly by the body. There is just as much sweet potatoes as there is beef, with just a bit of blueberries added for good measure. This spaghetti and meatballs recipe makes some key changes so that you can enjoy this classic dish without worrying about eating wheat or grains.

The spaghetti is made from squash so it is not real spaghetti at all, and may taste a little different, but should give you the overall feel of spaghetti and meatballs. If you can get used to these small changes it will make a big difference on your waistline. Paleo Crock Pot Cashew Chicken With this crock pot recipe you can create a cashew chicken dish that will rival anything that you can buy from your local Chinese restaurant. The great thing is that because it is using the slow cooker it is going to be a really easy as far as preparation goes. It uses a combination of grass fed beef, as well as chorizo sausage which gives it plenty of spice, which is good if you like your chili spicy.

Not to worry, there are other spices and seasonings used to kick up the heat, so you can adjust it according to your own taste. For example there are Ro-Tel tomatoes, which carry their own spiciness, so you may want to opt out of those and just use regular tomatoes instead. It also contains plenty of spices like allspice, cloves, and saffron. For example there is an entire head of cauliflower added to this, and it helps to balance out all of the sausage and chicken. They make it even easier by using premixed Cajun seasoning, but they also point out that you can use your own if you happen to have some already made.

Barbacoa Tacos on Jicama Shells These tiny tacos are served up on jicama shells. The rest of the ingredients are placed in the slow cooker until the meat is just right. That means you can pop it in a few hours before the big game, and serve them up when everyone has arrived. But they still have plenty of flavor thanks to all of the cilantro, garlic, lines, and oregano. The jicama shells really help to avoid the use of a flour tortilla.

Soups and Stews

Simple Salsa Chicken This salsa chicken is advertised as being very simple, which will help you whip it up and get it in the crockpot quickly so you can get on with your day. Imagine getting this ready in the morning in just a few minutes, and coming home at the end of the day to a fully cooked meal ready to be eaten. Paleo Pulled Pork Sliders If you thought pulled pork sliders were off the menu, you were wrong. You just have to find creative workarounds when you are making Paleo recipes. Creativity is one of the main and factors when you are eating Paleo because nothing is really off limits, you just have to figure out how you can have it.

The beauty of it is that everything comes out perfectly cooked so the meat is very tender and juicy and the carrots, celery, onions, and cauliflower all come out soft and ready to eat. A major bonus to this is just how easy it is to get everything prepared and put into the slow cooker. These apple chips will have a sweetness to them, satisfying both your crunchy cravings as well as your sweet tooth.

Healthy Fruit Leather This is a Fruit Roll-Up knock off that will give you a serving of actual fruit rather than a bunch of artificial ingredients and commercial sweeteners. The cool thing is she uses three different types of fruit in these, with apples, strawberries, and grapefruit making an appearance.

Making it look like a strip of leather is easier than you think, and she walks you through the steps so you can make it look appetizing. Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals. And since it is loaded with fiber, and has respectable amounts of potassium, with Vitamin A and Vitamin C levels that are off the charts, this is one of the healthiest snacks around.

Prosciutto-Wrapped Berries These berries are wrapped in prosciutto and stuffed with a blend of cheese and greens. They make for a fun snack, and are also great for entertaining. The sweetness comes from coconut sugar and honey, two approved sources of sweet on Paleo. We recommend going with organic raw honey to avoid the processed kind you find on store shelves. The other ingredients are all-natural, just be sure to use organic pumpkin seeds for the best results.

Chocolate Mug Cake When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients. You just toss all of the ingredients in to a mug, mix, microwave, and enjoy. The almonds add healthy fat and are an essential part of this Almond Joy sundae. Spiced Autumn Apples Baked in Brandy Apples are one of the healthiest fruits you can have, and are something our ancestors would have eaten anytime they came upon an apple tree.

This means that the flavor gets infused right into the apple, which softens up during the baking process. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. Raw Brownie Bites Brownies usually require mixing up the batter, baking it, then letting them cool just long enough so you can take a bite.

The nice part about these are that you can store them in the fridge and they keep really well, so they can be a nice sweet after dinner treat for a few days, even up to a week. These bars are in the style of chocolate chip, quite possibly the most popular cookie choice in America. Faux Paleo Napoleon Perhaps you know this by the French name mille-feuille, but it also goes by Napoleon. Following a traditional mille-feuille recipe will get you into trouble on Paleo because of all the puff pastry and pastry cream that is used.

The puff pastry has been replaced with almond flour, so no concerns about wheat or grains, and the filling is made with no dairy, using only ingredients commonly found in Paleo cooking and baking recipes. Walnuts are added to the top for a crunchy addition that also adds healthy fat. There are actually three layers to this, one that is mostly brownie, one that is mostly chocolate chip, and a middle layer that is a sort of hybrid of the two.

I had a shoulder giving me so much trouble that I could not implement weight training into my workout routine.

Two weeks into the gluten free lifestyle my shoulder simply stopped hurting. I now enjoy weight training along with a healthy diet! I'm now diving in a little deeper to explore the paleo lifestyle. I really like Abel James Intro to Paleo. Abel's book was short and very to the point. I can appreciate an author that gives you exactly what you need to know to get going.

I just started Paleo and this a great book for beginning Paleo eating. It gives you the reasons, research, and recipes. I have gone on to get a few more books on Paleo, recipe books and others using Paleo. Being diabetic and on Coumadin, I have had to change the menus at times to meet my health needs. I highly recommend this book for those wanting to know about Paleo diets.

I have lost five pounds in a month. I have not needed my inhaler and my joint issues are better. I personally would have still put in the effort to deliver a great product. This is a couple of Blog Posts at bestNot a book. With James' academic pedigree I'm surprised he didn't hold himself to a higher standard?

Paleo Banana Bread

I made as a meal — it was so good. The flavors go so well together. You are just plain petty. We just want the recipes to have the correct measurements!? I easily eat a sweet potato everyday, since changing my diet. I like dicing about 6 of couple varieties and roasting them with red onion, avocado oil, salt and pepper. Also great with fresh herbs. Quick and easy egg drink for breakfast or any meal. Put in a blender 2 or 3 eggs 2 or 3 tbs butter 1 tbs coconut oil. If not used to it, you may have to start with less. Blend in blender, until smooth. You may have to stir some more as you drink it.

I am small, and so mine is the less amount in that recipe. Some say cold sweet potato will have more resistant starch. I have not tried freezing this, and eating as ice cream, but it may work. Thanks for the great recipe: I am making this again and again! I made the bacon and just tossed everything in the bacon fat: Plus I shared the recipe with others cause it was amazing! But do you ever roast your sweet potatoes on the grill?? I normally start mine in the microwave then finish it on the grill in foil and a thin layer of almost honey like stuff forms on the outside.

I made this stuffed sweet potato recipe for dinner last night. However, I substituted the bacon for leftover pulled pork I had. It turned a delicious side into a full-blown meal that even my paleo-rebellious kids gobbled up. Whole meal took only minutes to make and was a huge hit! Baked with Breakfast sausage, spinach, egg and salt and pepper filling makes a yummy and well rounded breakfast, lunch, or dinner.

I bake my sweet potato until the sweet goo oozes out. Then once they are slightly cooler I halve it and I blob almond or macadamia nut butter on those babies. And when I am feeling adventurous I even tuck some sliced banana inside and spread the nut butter over that…. I take them for lunch, for in the car on the way up to go skiing, put them in scrabbled eggs, etc.

Made these for supper tonight. I made them with your cinnamon and sage chicken, which has become a staple in our house. Sweet potatoes are so nutrient dense…. Usually I make sweet potato pancakes mashed sweet potato, eggs, cinnamon or we eat them mashed with loads of raw butter and honey. Thanks for the idea: Thanks for the recipe! I bought one the other day, though, and was searching for something to use it for when I came across your recipe. I have all the ingredients on hand and this is looking like supper tonight! Check your junk mail folder. It comes from a different source. Everything about this is wonderful, hearty, and healthy.

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