Theyre Not Boys - Safely Training the Adolescent Female Athlete

Contents:

  • Radio Channels
  • Somatic growth & maturation
  • Reviewers Comments - They're Not Boys...
  • Participation in sports in relation to adolescent growth and development

    • A training program to improve neuromuscular indices in female high school volleyball players. J Strength Cond Res 25 x: We combined components from a previously published knee ligament injury prevention intervention program for jump and strength training with additional exercises and drills to improve speed, agility, overall strength, and aerobic conditioning. We hypothesized that this sports-specific training program would lead to significant improvements in neuromuscular indices in high school female volleyball players.

    My 1 year body transformation Calisthenics (Poland)

    Thirty-four athletes age The program was conducted on the school's volleyball court and weight room facilities. The athletes underwent a video drop-jump test, multistage fitness test, vertical jump test, and sit-up test before and after training. No athlete sustained an injury or developed an overuse syndrome during training. This program significantly improved lower limb alignment on a drop-jump test, abdominal strength, estimated maximal aerobic power, and vertical jump height and may be implemented in high school female volleyball programs.

    J Strength Cond Res. Hewett, Ph D and Dr. Noyes lead researcher in v-ball research abstract showed that a 6 week jump training program helps improve teen female athletes knee control and minimize their risk for injury.

    Additionally, Warren Potash has trained more than adolescent female athletes since with remarkable results. COM BNP Training Program is a foundation training program that has avaeraged doube-digit percentage gains in all key measures for the 6, 9, and 13 week programs. The 13 week program has developed the best results and all teen female athletes have seen their speed, quickness, and cardiovascular endurance all improve with almost 60 hours of training, 3 times per week.

    In , another group of researchers reported on " Balance improvements in female high school basketball players after a 6-week neuromuscular-training program. She believes in making the game faster and safer. The Sensational 1 ball has been tested for performance since The ball can be used in clubs and schools.

    Radio Channels

    The company is based in Copenhagen, Denmark. A training program to improve neuromuscular indices in female high school volleyball players. J Strength Cond Res 25 x: We combined components from a previously published knee ligament injury prevention intervention program for jump and strength training with additional exercises and drills to improve speed, agility, overall strength, and aerobic conditioning. We hypothesized that this sports-specific training program would lead to significant improvements in neuromuscular indices in high school female volleyball players.

    Thirty-four athletes age The program was conducted on the school's volleyball court and weight room facilities. The athletes underwent a video drop-jump test, multistage fitness test, vertical jump test, and sit-up test before and after training. No athlete sustained an injury or developed an overuse syndrome during training.

    Somatic growth & maturation

    They're Not Boys - Safely Training the Adolescent Female AthleteTM: All Female Athletes Need to Value Training to Play Sports [Warren J. Potash] on. They're Not Boys - Safely Training the Adolescent Female Athlete is a new book ( January ) by Warren Potash, Unintended consequence of Title IX.

    This program significantly improved lower limb alignment on a drop-jump test, abdominal strength, estimated maximal aerobic power, and vertical jump height and may be implemented in high school female volleyball programs. J Strength Cond Res. Hewett, Ph D and Dr.

    Potash's research and insight to be invaluable.

    The fact of the matter is that females are different than boys. This book should be in the library of every parent who has a daughter playing sports at any level. Most fathers who are former athletes can only draw from their personal experience as athletes.

    Reviewers Comments - They're Not Boys...

    They do not have the sport-specific training experience that is pertinent to coaching female athletes. I will refer parents of all of my players in the future to Mr. This book is for them. The title says it all, they are NOT boys. The men I know have no idea their daughters are 8 times more at risk for an ACL injury than their sons, yet many of them are coaching soccer, basketball, lacrosse or field hockey.

    Participation in sports in relation to adolescent growth and development

    The female body is obviously different from that of the male, however this fact has long been neglected in the field of sports strength training. As females continue to be injured at an alarming rate, knowledge like what this book offers has been long overdue in the public sphere. As a fitness professional myself, I can attest that the author's knowledge and understanding of female body mechanics is spot on.