Better Each Day: 365 Expert Tips for a Healthier, Happier You

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Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will.

With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! Read more Read less. Add both to Cart Add both to List. These items are shipped from and sold by different sellers. Buy the selected items together This item: Sold by Shuffle Line and ships from Amazon Fulfillment. Ships from and sold by Amazon.

Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Review "With one idea per page the information is designed to be digested piecemeal--as an ongoing reminder that improving your health can be part of your everyday life. Chronicle Books; 1 edition August 24, Language: Start reading Better Each Day on your Kindle in under a minute. Don't have a Kindle? Try the Kindle edition and experience these great reading features: Share your thoughts with other customers. Write a customer review.

Read reviews that mention jessica cassity happier healthier better each day new year many of the tips read this book tip daily experts positive helpful advice health healthy ideas living repetitive science changes everyday.

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What sets this book apart for me, is having the academic experts or studies to reinforce and give credence to the tips. Its frustrating to read know-it-all self-help experts that aren't relying on any empirical justification for their theories; I think that's why many of the tips in this book do resonate so well--they are reinforced by case studies or experts in an academic discipline, not some guru's mere opinion. Take Tip 5 for example: Unfortunately, having all of that food so close at hand makes going back for seconds, or thirds, feel less like a choice than an inevitability.

To test this idea, scientists at Cornell University recently measured the amount of food consumed when eaters sat in front of or away from serving dishes.

Not surprisingly, when the food was out of sight, it was also out of mind, though the degree to which the serving style influenced eating was astounding. Without the temptation within arm's reach, participants ate 20 to 29 percent less than they did when the extra helpings were in front of them. To host family dinners that don't result in aching bellies, cut down on mindless munching by serving food away from the dinner table.

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For instance , it teaches you to give thanks for what you have. It teaches you how to take care of your health one step at a time. Kindle Edition Verified Purchase. I chose this rating because it does not make a difference where you are in your life you can make a change. Jessica's book is so well written and organized to impact each day getting better than the day before. I like using the book as sort of pot-luck by just opening it to a random page and implementing that tip for the day.

Cheers from Carol in Laramie! This daily read has so much helpful insight into how to navigate life happily! Basically, this is what it says: There you go, now you don't even have to read the book. I did get some helpful things from this book but "reading" it mostly consisted of me scanning through the pages until I found something that might be useful. I thought this would be a book I could keep on my shelf for reference after I read it, but after actually reading it I think I might give it away. I expected a lot more variety and insight. Can't say I would recommend this unless you're really bored or you don't already know that drinking water is good for you and that you shouldn't sit at home and watch TV all day.

Feb 20, Ashley White rated it did not like it. I got it as a gift from my best friend, who sprinkled hand-written notes throughout it on different days. There's really nothing new, fun, or interesting in here, though the design is really cute. Most of the "expert tips" aren't really helpful or innovative; it's basically things like, "Work out, because it increases endorphins!

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I am somewhere between 2 and 3 stars. The daily tips repeat through the book, over and over again.

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And that is probably great if you are reading this one day at a time. Also - I used the Kindle App to read this. There seemed to be lots of typos and formatting issues int that version. I like the concept though and it is nice to be reminded of some of these ideas. Feb 19, Brittny rated it it was ok Shelves: I found this book very repetitious to the point where I skimmed or skipped everything but the tip at the top of several pages.

I had high hopes for this book, but just ended up finding it annoying to constantly read ideas regurgitated from a few pages before. Jan 12, Jelly rated it it was ok. Not the sort of book I usually read, and this one kind of confirmed why. And I won't get into the semantics of the phrase "expert tips" do I need an expert to tell me that getting enough sleep will improve my health? Nov 26, Amy rated it did not like it.

This book is like reading a compilation of reference to studies after studies, page after page. The only thing the author did was look for quotes and put them together with a heading!

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And I do believe some of the headings provide the same tips but just worded differently. It had some helpful advice and it was fun to read about experiments supporting common sense ideas. However, a lot of it was common sense and worse than that, it was very repetitive. I doubt there were actually more than unique ideas in the book. Much of the information here I already knew, but it was great to have it affirmed in this book.

Dec 10, Allison rated it it was ok. Jul 26, Royale rated it liked it. Useful if you are a beginner at the happiness game, but mostly rehashing and drawn out to make tips. Nov 04, Michelle rated it it was ok. Aug 24, Asia rated it it was ok Shelves: Some of the tips were quite repetitive and I felt that the tips could be organised into the different sections eating, exercises, suncreen etc. Feb 18, Bernice rated it it was ok Shelves: Feb 17, Dawn Meyers added it. Didnt like this book. Sep 19, Bio Hazardzs rated it it was amazing.

Better Each Day: Expert Tips for a Healthier, Happier You - Jessica Cassity - Google Книги

A little book in amazing ideas.. It's just a great book. Mar 09, Katy Jo Turner rated it it was ok. I gleaned some interesting tidbits and tips, but ultimately the same things were repeated many times throughout with very little differences in explanation. Jul 04, Mia rated it liked it Shelves: Other reviewers are right that many of the tips are just variations of each other, and many are common sense.

But it was exactly what I needed it to be, i. Tracie Tandy rated it did not like it Oct 05, Tiffany rated it liked it May 30, KimWin rated it really liked it Jan 22, There are no discussion topics on this book yet. Trivia About Better Each Day: No trivia or quizzes yet. Quotes from Better Each Day: To give yourself time to recharge, get in the habit of setting aside time to literally unplug, says Linda Lantieri, director of The Inner Resilience Program, an organization focused on building emotional strength in school teachers.

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