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Are you tired of constantly eating the same thing each and every day? Sometimes the best recipes are not the most elaborate. Today we would like to suggest one that will allow you to have a healthy and, above all, quick breakfast or snack. To make this tasty and healthy snack you only need three ingredients: And, a sweet tooth! Oat flakes are not only delicious and very nutritious, but they also provide endless benefits. Oats help reduce cholesterol thanks to essential amino acids, fibre and omega 3 acids. They are antioxidants, diminish hunger, improve the immune system, reduce the risk of diabetes and help you to lose weight.

Bananas, on the other hand, have a high liquid content, are rich in fibre and do not contain many calories, contrary to what many people may believe. This is why bananas are one of the most filling foods, as well as containing the most potassium, making them ideal for athletes and dieters. If you would like to add something sweet to the mixture, we recommend the following options:.

With just these five simple steps you now have another way to keep your healthy lifestyle on track without getting bored — Enjoy! Exercising regularly is recommended at any age, but even more so during the menopause. Physical activity helps us keep our weight on track; strengthen our bones, heart and lungs; and prevent loss of bone mass; while at the same time improving our energy levels and mood. The menopause brings about many physical and emotional changes: Exercising is therefore a great ally during the menopause, as it helps us to keep in excellent physical and mental health.

The type of physical activity and intensity will vary depending on both your age and your state of health. A person who has spent his whole life doing sport cannot be likened to someone who has never done any kind of physical activity. That said, exercises aimed at endurance, strength and balance should be included in your training programme. The most important thing is to enjoy the activity. Take our invaluable advice: One last piece of information: The World Health Organisation recommends a minimum of minutes of physical exercise per week for it to be beneficial to your health.

Vegetables, fruit and salad. Boredom is one of the worst enemies when on a diet, trying to lose weight.

So, to get through a diet successfully, the key is to avoid boring menus and tasteless dishes. The secret, therefore, lies in finding a healthy balance during our holidays. So, in the following article we offer you some advice on how to do this. Holidays give us the chance to have fun with family and friends and enjoy the small pleasures in life, having all the time in the world to do what we really like doing.

In fact, these days of rest and relaxation are perfect for pampering ourselves, taking care of ourselves and focusing on our body. But how do we achieve the perfect balance between fun and well-being? Rest, a healthy diet and exercise. In short, holidays are all about disconnecting and spoiling ourselves, more than any other time. A new concept of healthy holidays which offer a complete exercise program and nutritious, wholesome menus inspired by the Mediterranean diet, set in an idyllic environment surrounded by the peacefulness, nature and beauty of Playa de Muro.

We operate in autopilot mode. We do so many things at once while worrying about everything we still have to do, which creates a situation of constant stress. So, is this actually good for our well-being? Are we really seizing the moment? The solution is mindfulness. Mindfulness is part of a philosophy of life, with roots in Buddhism and meditation, and promotes as its name suggests undivided attention to the present moment. Mindfulness, therefore, means eliminating all those factors that prevent us, for example, from enjoying a meal and relishing every bite.

Our well-being as well as our mental and emotional health benefit significantly from mindfulness.

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It helps reduce stress, prevent mental illness, have more control over our emotions and improve our intellectual capacity. This new way of life helps us to avoid stressful situations and make the most of every moment of our lives, which is why it is so highly recommended and on the rise these days.

Will you give mindfulness a try? This article is aimed at those people who still believe that meat provides the greatest source of protein. This myth has already been refuted on umpteen occasions… The time has come to welcome vegetable proteins with open arms, as they are going toreshape the future of food and diet ;. This is where marine algae come into play. Little by little they are finding their way into our diet and have already become a common ingredient in our kitchens due to their health-benefiting properties. Did you know that marine algae contain more calcium than milk and more iron than lentils?

In fact, there are studies linking the consumption of algae to a longer and better quality of life. They are also ideal for vegan diets. Below we explain the main characteristics of marine algae and, as such, the very reasons why you should be eating them. Mallorca is an ideal island for hiking, which will allow you to discover numerous places of unparalleled beauty. Plus, as we explained in our earlier article , walking at a brisk pace helps us lose weight as well as being very beneficial to our health. There are therefore plenty of reasons to take a day trip during your next Samsara Healthy Holidays , if not only to marvel at the beauty of Mallorca while getting some exercise.

We keep walking until we reach La Victoria hermitage. A natural reserve worth visiting given its wealth of flora and fauna.

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Entry is via Puente de los Ingleses and you need to apply for permission to gain access. You will find more information about this nature reserve on the website supplied, as well as information on the various walking trails you can follow through its extensive 1, hectares. There is an itinerary which starts at the entrance, located in La Portella, and from there you can visit, among many other places, Casa de los Dos Tesoros House of the Two Treasures , Calle de la Cabeza de Bronce Bronze Head Street , the Forum ruins and the Pollentia monographic museum.

The route passes through enclosed fields and pine groves, ending in a climb up to Coll Baix, where the refuge is located. From this point it is possible to access the beach, which can only be reached on foot, by walking for approximately 30 minutes. Did you know that sugar is addictive?

When it is absorbed into the body it causes a release of chemicals, serotonin and dopamine. For this reason, sugar is one of those foods that creates the feeling of always wanting more. The World Health Organization recommends less than 6 teaspoons of sugar per day 30 grams for adults and 5 teaspoons 19 grams for children. Sugar is in everything we eat and drink. Luckily enough, there are countless healthy alternatives to sweeten your food and use as a substitute for sugar. The following are the most noteworthy:.

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Eating the pumpkin filling, as it is the closest thing to Halloween you can find in your kitchen. Do you prefer sweet or savoury? Sweet potatoes for pumpkins. Potatoes for ghosts The method is very straightforward: Presidential Street Fight Reincarnation A Taste Of Evil. Reincarnation All Hallows Evil.

Reincarnation The Evil Next Door. Ricochet Kills 2 Players Pack. Rizzoli and Isles The Masterpiece Murders. Sift Heads Street Wars Prologue. Silly Bombs and Space Invaders. Spiters Annihilation Level Pack. Sugar Sugar the Christmas special. Super Crazy Guitar Maniac Deluxe 4. Superman The ActionScript Adventure. Sushi Cat 2 The Great Purrade. T Rex Rampage Prehistoric Pizza. Talesworth Adventure The Lost Artifacts. The Adventures of Dear Explorer. The Legend of the Golden Robot.

Did you know that sugar is addictive? When it is absorbed into the body it causes a release of chemicals, serotonin and dopamine.

For this reason, sugar is one of those foods that creates the feeling of always wanting more. The World Health Organization recommends less than 6 teaspoons of sugar per day 30 grams for adults and 5 teaspoons 19 grams for children. Sugar is in everything we eat and drink. Luckily enough, there are countless healthy alternatives to sweeten your food and use as a substitute for sugar.

The following are the most noteworthy:. Breakfast is one of the most important meals of the day. Essential for starting the day full of energy and looking after our health. Contrary to what many people think, skipping breakfast does not help you lose weight.

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While we sleep, our blood sugar levels drop. That is why, when we wake up, we need nourishment to restore our glucose levels. A hearty breakfast activates our metabolism and thus boosts calorie burning. A healthy breakfast should provide you with the vitamins, minerals, proteins and carbohydrates needed for your body to function properly throughout the day. It is, however, advisable to avoid foods that contain a lot of fat as well as bakery products, such as pastries.

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Have you just got back from your holiday and suddenly noticed that meals out with friends, having drinks and between meal snacking have gotten a little out of hand? Nonetheless, once home we have to face reality, confront our excesses, restore routine and regain our healthy lifestyle. Miracle diets are not the answer. The most important thing is to get back to our regular routines and start developing healthy habits. It is advisable, therefore, to resume routine as quickly as possible, start eating smaller quantities and having five meals a day, to help us feel sated and help prevent any hunger pangs, which can lead to snacking.

This way the body works continuously to burn off energy.

As for those occasions we mentioned earlier, when you feel like snacking, we recommend having skimmed yogurts, fruit or pickles, which are very low in calories. They can be made from yogurt, milk and fruit. Make going for a walk, walking up the stairs, or doing some kind of exercise part of your daily routine,…. To think that to lose weight you need to starve yourself, suffer despondently and turn down every plate of pasta, slice of bread or banana on offer, is a mistake that most people make.

Your diet has to be well balanced and varied. With the arrival of a new season, new ingredients become available to tempt and satisfy our palate with fresh, new flavours. On this occasion, autumn tastes like blackberries. The most popular is the wild blackberry, the brambleberry, also called the black raspberry, a fruit which grows in the bushes. The blackberry is a low-calorie fruit, due to its low carbohydrate content, and therefore should not be absent from your diet.

Additionally, they are rich in potassium, calcium and iodine and contain iron, magnesium and phosphorus. So, their delicious taste is not the only positive argument in favour of including blackberries in your diet. This fruit is ideal for making natural juices, jams and ice cream, and can also be added to salads and desserts. Numerous studies compare HIIT with traditional cardio workouts because it is just as effective. In addition to burning fat, this interval training also increases muscle strength and builds muscle mass, giving you the best of both worlds.

Duration is also a key factor. HIIT workouts last a maximum of 30 minutes and are carried out in high intensity sequences with short breaks between each exercise. Therefore, it is ideally suited for those with little time to spare. Another of its benefits is that during periods of high intensity exercise, the body experiences an oxygen shortage and needs to be brought back to its pre-exercise state. The two most well-known methods are the Tabata method and the Little method. Here are the details of each discipline:.

And, of course, after a high intensity workout like this, your diet plays a very important role when it comes to replenishing your strength and preventing the fat burned during the exercise period from being regained. That is why today we would like to recommend some healthy living guides. Books that will encourage you to learn how to eat and exercise in a natural manner, without having to resort to miracle diets, and which will help you to live a much healthier life.

It is a guide through which the Hollywood star shares her secrets to a healthier you. In short, you will discover the benefits each of the food products you keep in your kitchen has to offer.

• The Clendenin Massacre
• Slaine: Demon Killer
• The Nutcrackers of Oz
• The Crabby Old Git On Exercise (A Laugh Out Loud Comedy)
• Bellman & True: ‘Cliff-Hanger’ The New York Times