The Greek Yogurt Diet: The Fresh New Way to Lose Weight Naturally
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Jo Brielyn is the co-author of Combat Fat for Kids: A versatile diet food which can be used to create the many delicious meals presented here, Greek yogurt has more calcium and protein than regular yogurt, and provides the perfect supplement to almost any diet or nutrition plan. Looking for beautiful books? She is a featured author in Chicken Soup for the Soul: Prepping bulk meals for the week ahead ensures that you will have fresh, healthy options every day.
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The Greek Yogurt Diet - The Fresh New Way to Lose Weight Naturally (Paperback)
Return to Book Page. The Greek Yogurt Diet: Lose Weight Safely And Naturally With The Greek Yogurt Diet High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt.
The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food Lose Weight Safely And Naturally With The Greek Yogurt Diet High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits. The Greek Yogurt Diet also includes: Hardcover , pages. To see what your friends thought of this book, please sign up.
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This book is not yet featured on Listopia. Jul 09, Katherine rated it liked it Shelves: Sort of hard to rate a diet plan book but there are several pluses to this one. The definition of Greek yogurt, its history and what to look for when buying it is presented in an interesting and informative fashion.
The Greek Yogurt Diet: The Fresh New Way to Lose Weight Naturally
If you are not sure whether Greek yogurt is worth incorporating into your meal regimen, the benefits presented here should be incentive enough to do so and encouragement to keep those of us eating it, carrying on. I am one of the latter and basically wanted a book that would present Sort of hard to rate a diet plan book but there are several pluses to this one. I am one of the latter and basically wanted a book that would present me with new ways of getting my fill.
Long ago I converted to plain yogurt to which I add my own fruit and sweeteners but wanted more of the Meditteranean style side dishes and salad dressings using a yogurt base. The book contains these, as well, though here is found my only real criticism--none of the recipes have the nutritional information of calories or nutrient content.
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This, however, is not a reason to pass on the book--one can always find this information on the components and jot them into the book. That is an inconvenience, however, and for the price probably should have been included.
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If using the diet as a weight loss program, there is a whole section on tools including a weekly food plan, measurement charts, food intake charts, exercise tracking charts. All pretty standard with weight loss programs in book form or online. All in all, I'm happy to have it on my cookbook shelf but am not sure I would have bought it had I not received a review copy free from Goodreads.
Patricia rated it it was amazing Jun 19, Chris rated it really liked it Jul 04, Hatherleigh Press rated it it was amazing May 12, Vykki marked it as to-read May 12, Garrity marked it as to-read May 12, Her passion for food started several years ago when she was doing her residency training in New York City. In she entered a recipe contest on a whim and ended up being selected from thousands of entrants to compete on a cooking competition on the Food Network.
After a few years of competitive cooking, Sonali decided to take her passion for cooking one step further by enrolling in culinary school at the Institute of Culinary Education. While she was a student, she started her popular food blog The Foodie Physician where she uses her medical and culinary backgrounds to help readers create meals that are nutritious and full of flavor.
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In addition to practicing medicine, Sonali also develops recipes and is a contributing writer for several national magazines, cookbooks, and websites. She recently moved to sunny Fort Lauderdale where she lives with her husband and daughter.
Jo Brielyn is the co-author of Combat Fat for Kids: Jo is a contributing writer for Hatherleigh Press and has currently completed over 16 nonfiction books about health and wellness. She is a featured author in Chicken Soup for the Soul: Angels Among Us and has written numerous articles, short stories and poetry for online and print publications.
Jo is the founder, writer and web editor of Creative Kids Ideas and serves as web editor and administrator for GetFitNow.