Cheap Therapy
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After an initial inventory, you are matched with a team of four to six Sibly coaches who are trained in active reflective listening and motivational interviewing. Download Sibly for iOS or Android. Once completed, you are then assigned a customized path and connected with trained peer listeners. Speaking with trained listeners is free. Download iPrevail for iOS or Android. Lantern is a web platform designed based on cognitive-behavioral therapy. Download Lantern for iOS or Android. Did you know The Mighty has an app?
Download our app to read more stories like this and connect with people from the mental health community. If you or someone you know needs help, visit our suicide prevention resources page. Find this story helpful? Share it with someone you care about. Please click here if you are not redirected within a few seconds. You can also browse from over health conditions.
Join Us Log In. Want the best Mighty stories emailed to you? There was a problem with the address entered. Please enter a valid email address. Mental Health K followers. PsychCentral is one of the leading websites for connecting patients with therapists around the world. Further, they act as a hub for information about all things mental health. This amazing website also offers access to a great free therapy forum.
Most municipal areas have a service line that connects you with mental health resources in your area. As Life Hacker explains: Other national websites or organizations that may be able to connect you with free therapy resources in your area include:. Unless noted, you can call these hotlines at any time of the day or week, and get help. Most offer services in English and Spanish.
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Oftentimes with just a bit of money, you can get specialized online counseling and one-on-one sessions. Breakthrough is not so much an online therapy platform as it is a way to connect therapists to clients.
6 Strategies for Finding Affordable or Free Therapy in Your Area
Clients register with Breakthrough and select their particular concern. They offer a free consultation so you can find the right therapist for you. For folks looking for mental health services in typically underserved areas, Breakthrough is a great option. This site allows clients to identify therapists who take insurance and those who operate on a pay-as-you-go or sliding scale.
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Clients and therapists can use the phone or texting and email to conduct therapy at the convenience of both. Talkspace is on the higher end of price options, but it does provide great value for people who need consistent, at-home therapy. The service is easy to use:. Similar to Talkspace, BetterHelp is an app that connects you with virtual therapists at a fraction of the cost. There, you create an ongoing one-on-one dialogue with someone who is trained to help you learn about issues that may be holding you back so you can make positive change in your life. With any plan you choose, you will pay a fraction of the cost of traditional counseling.
Last, if you accomplished your goals or if you found it to be no longer helpful for any reason, you can simply cancel the subscription.
Mental Health K followers. If I do find one that works for me I will reply to this comment. If you are not talking on a private site with a registered therapist, protect your private information. All mental health providers are trained to treat concerns, like anxiety, depression, and adjustment disorders, but not all specialize in treating things like postpartum depression, complicated grief, or post-traumatic stress disorder PTSD. Pin It on Pinterest. Do not adjust the dosage or frequency or stop taking it abruptly, even if cost is a factor, without first discussing it with your doctor. Employers want their employees to access services and practice good self-care, so never hesitate to talk with your human resources representative about EAP services.
Canceling is easy and done online — there are no hoops to jump through. If you are looking for options either online or in person, there are a few things to keep in mind. Availability, cost, and stigma should not prevent you from getting the help you need.
People in pain, mentally or physically, can get compassionate help and care to assist them in developing the tools they need to cope with their pain and live a fulfilled life. If you are suffering and in pain, reach out today to get the help you need. While these free therapy online options can help, they should not be used in a time of crisis. With the right support and access to therapy, you can live a better life with pain.
Greatist also lists over 80 of the best apps with mental health adjacent services, like stress management and habit tracking. This post was originally published in July Do note that the given prices and subscription costs are always subject to change. Weekly updates on conditions, treatments, and news about everything happening inside pain medicine. You can now go online to several companies that will set you up with a virtual therapist.
Thank you for your blog. I was looking somebody whom I can share with something which is making me contemplate committing suicide. I have searched for quite sometime before I came across your blog. Thank you for your suggestion.
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Let me move on and see whether I will be able to vent out what is irking me. You always have confidential options available and people who are willing to listen and help.
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Great list — very thorough! I want to make myself available to many online as a coach and I have helped a lot of people already. I really believe it should be affordable, so many people are at risk and isolated.
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I also use the services and it has helped me immensely on my own journey. I encourage everyone to just dive in and explore, trust your gut, but find someone to help, the help is out there. Thank you for the list. I am trying to find one that is actually free though. If I do find one that works for me I will reply to this comment.
Finding a therapist is a huge step in taking charge of your mental health. But unlike a cold or the flu, mental illnesses — like anxiety and. Try these tips for finding affordable therapy with the right therapist. With effort and research, you can find affordable or free therapy, avoid.
Thank you for sharing — these do change frequently, so even though we do attempt to keep this list up to date, we always appreciate comments that share the most recent information. Hi Mary — we recommend looking into the programs listed here that are free and peer-to-peer to start.
You may also consider talking to therapists in your area to see if they have a sliding scale to offer more affordable options. Save my name, email, and website in this browser for the next time I comment. Blah Therapy Blah Therapy is free therapy online with two options: Their forum also hosts: Department of Health and Human Services that offers resources to find affordable treatment and therapy National Alliance on Mental Illness NAMI is a leader in the mental health space, with their own crisis line at and resources to find therapy Mental Health America , an organization that hosts resources on finding a therapist, running self-assessments, and more MentalHealth.
Breakthrough Breakthrough is not so much an online therapy platform as it is a way to connect therapists to clients. Talkspace Talkspace is on the higher end of price options, but it does provide great value for people who need consistent, at-home therapy.
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