Coconut Oil: Natures Source for Weight Loss, Detoxing, Glowing Skin, Hair & Overall Health
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High in antioxidants this powerful eye cream helps the skin maintain optimum hydration, reduces the depth of existing wrinkles and helps promote a more youthful appearance. Coconut oil is anti-bacterial, anti-yeast, and also works as a great first-aid cream. Because of its detergent effect, it works well as a makeup remover. Once your makeup has been sufficiently melted away, wipe the eye area with a warm cotton pad and continue with your facial cleanser.
10 Clever Ways to Use Coconut Oil for Skin and Hair - Pure Fiji
The coconut oil hydrates your skin and as a bonus will not sting or irritate your eyes. Add all the ingredients to your bath. The Epsom salts will help to draw out toxins while the coconut oil will help to soothe dry skin. Regardless of what season it is we all experience chapped lips. Not all lip balms are created equal and some include potentially toxic ingredients.
The healing properties of coconut oil helps to nourish the lips, provides a touch of sun protection, and most importantly it is safe to consume. You can naturally tint the lip balm recipe above with beetroot powder, cocoa powder, turmeric, and cinnamon. A little goes a longs way. It is an excellent deodorant on its own, or when combined into a paste with baking soda and essential oils. This homemade deodorant recipe for sensitive skin is simple and all the ingredients are recognizable and safe.
Coconut oil has been used for thousands of years to speed healing of rashes, burns, and open wounds due to its antibacterial properties. Since coconut oil promotes collagen production, it can help repair skin cells, meaning our cuts and rashes will heal faster. Coconut oil is an all -natural sunscreen with a SPF 4 and promotes healing while soothing pain.
Gently apply coconut oil into the affected areas. Swish it around your entire oral cavity and push it between your teeth. After minutes when your whole mouth is coated with oil, spit the remainder into the trash. Do not spit it into your sink since coconut oil is solid at room temperature, and could block your drain.
Inflammation plays a role in a wide range of disorders including allergies, asthma, arthritis , eczema, inflammatory bowel disease and cardiovascular disease. The standard Western diet, high in omega-6 grains and oils, promotes inflammation throughout the body.
Coconut oil is low in omega-6 and the MCTs and antioxidants it contains have been shown to reduce inflammation. In a laboratory study , researchers extracted polyphenols from virgin coconut oil and injected them into rats with induced arthritis. The solution reduced swelling along with a range of inflammation indicators. It also inhibited the expression of inflammatory genes.
The researchers compared the effects of the coconut polyphenols to those of Indomethacin, a non-steroidal anti-inflammatory drug often prescribed for arthritis.
The coconut oil solution was found to be more effective at reducing inflammation. All had the same nutrient composition except for the fat and carbohydrate content and type of fatty acids. The women were assigned to either a low-fat diet with coconut oil, a high-fat diet with coconut oil or a high fat diet containing a commercial margarine.
Blood tests showed the lowest levels of inflammation markers when women consumed the high fat coconut oil diet. The coconut oil diet was also associated with lower levels of an antigen linked to heart disease. Rodent studies suggest that the antioxidant and anti-inflammatory properties of coconut oil may work synergistically with the MCTs to protect the liver from toxins.
7 Health Benefits of Coconut Oil for Your Skin & Body
In one study , mice who were fed coconut oil after being exposed to a toxic drug used in chemotherapy, showed an increase in beneficial liver enzymes and a decrease in inflammatory liver markers. In a study published in the Journal of Nutrition, rats were divided into 8 treatment groups. The other four received the same diets with alcohol substituting for carbohydrates. After 70 days, markers of liver disease were assessed. As the amount of MCT saturated fat in the diet increased, all measures of alcohol-induced liver pathology, including fatty liver disease, were progressively reduced.
In another rodent study , researchers investigated the protective effects of coconut oil against liver damage caused by an overdose of paracetamol the active ingredient in painkillers such as Tylenol. The rats were pretreated with oral administration of a saline solution or different volumes of virgin coconut oil before being fed a toxic dose of the analgesic. Rats who received the largest dose of coconut oil showed a significant reduction in liver damage compared to the control group.
The researchers theorize that the liver-protective effect of coconut oil is due to its antioxidant and anti-inflammatory properties. Copra is a dried coconut product used for oil extraction and cattle feed.
It is also processed into soaps and cleaning products. Copra oil is referred to in the industry as RBD refined, bleached and deodorized. These processes do not necessarily involve any toxic chemicals. Bleaching refers to filtering the oil through clay to remove impurities. Heat or steam is used to deodorize the oil. The RDB process results in a bland-tasting coconut oil with very little odor. It also depletes some of the antioxidants. Fresh coconut is dried and put through a hydraulic press.
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The extracted liquid is then passed through a high-speed centrifuge to separate the oil from the milk. When purchasing coconut oil, always read the label and do research online to find out how it was processed. If you want to experiment with the benefits of coconut oil, keep a jar in your kitchen for culinary uses and another jar in your bathroom for skin care and oral health. Because coconut oil is saturated, it can withstand high cooking temperatures. Substitute coconut oil for butter or shortening in baking and pastry-making. If you use a commercial moisturizer, try using coconut oil on your skin instead.
A Different Type of Saturated Fat
If you use an antiseptic mouthwash, try oil pulling and see if it makes a difference. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Start by placing hands palm down on your lower belly. Breathe in through your nose, counting slowly to 3 or 4 counts.
Feel your tummy rise with the breath. Breathe out just as slowly, allowing the belly to drop.
1. Eye Wrinkles
Do this for 15 minutes daily. Aim to drink three litres of fluid daily. This will help move the lymph and support kidney detoxification. Choose from pure spring water, fresh vegetable juice and herbal detox teas. Or make your own brew by mixing one or a combination of Dandelion root and nettle, cleavers, calendula, burdock and red clover.
Add one teaspoon of the dried herbs to a cup of boiling water. Leave to steep for five minutes, strain and drink. Doing this daily will support circulation and increase skin detoxification. Using a loofah or natural fibre body brush, brush the skin with firm circular strokes before you step into the shower. Start from the feet and hands, moving up the legs and towards the arms, avoiding the delicate area of throat and face, and any rash or sore spots. Then jump in the shower. Finish your shower with a one-minute burst cold water which brings the blood circulation to the skin.