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The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. The former editor in chief of the French magazine PowerMag , Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier won the French powerlifting title in and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. Delavier lives in Paris, France. Get the latest news, special offers, and updates on authors and products. Please Sign In or Create an Account.
Social Studies in Sport and Physical Activity. Athletic Training, Therapy, and Rehabilitation.
Human Kinetics has moved! Please check out our new stores: Strength Training Anatomy-3rd Edition.
Over 1 million copies sold! This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures.
New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Health Care in Exercise and Sport.
Health Care for Special Conditions. Physical Activity and Health.
Physiology of Sport and Exercise. Psychology of Sport and Exercise. Research Methods, Measurement, and Evaluation. Nutrition and Healthy Eating. Sport Management and Sport Business. Thriftbooks is the name you can trust, guaranteed.
Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over anatomical illustrations of. Strength Training Anatomy, 3rd Edition Paperback – March 9, With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind.
This book is in good condition. Strong spine all pages. Has my nowhere to cover and a Strength Training Anatomy Workout, The.
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Shows some signs of wear, and may have some markings on the inside.
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