Deep Walking:: A New Pathway to Health for Body and Mind

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Your participation in that economy through your purchases, contributes perhaps unknowingly to the continuation of that exploitation of labor. With fair labor purchases, you honor and respect the effort others have expended to prepare your life-enhancing sustenance that feeds the soul. Avoid fast and processed food as much as possible. These foods contain synthetic additives and other ingredients that are not beneficial to your soul nourishment and health.

A common ingredient is high fructose corn syrup; it has become a substitute for cane sugar because it is significantly cheaper to produce. Processed foods lack the nutrients of fresh whole foods, and are intentionally addictive to keep you coming back for more. Eating in restaurants can be a serious challenge when you care about the quality and source of your food, so you will have to exercise care in choosing meals to avoid animal products that were likely produced by factory farms, and vegetables that may have been heavily sprayed with pesticides.

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Luckily, many restaurants are now serving more organic and locally grown fare. Vegetarian and vegan restaurants are often, but not always, a better source for organic and high-quality food that feeds your soul. Be vigilant and creative when looking at a menu and skip items that you know are likely derived from artificial or ethically questionable sources.

Clean, pure water should be your primary beverage to feed the soul. Make sure your water has been filtered so that it is free of fluoride, chlorine, heavy metals, and remnants of pharmaceutical drugs people have flushed down the drain that can often accumulate in municipal drinking water. Bottled water should be avoided, unless filtered tap water is unavailable, because it may contain high levels of contaminants from the water source or from the plastic toxins that leech into the water over a period of time.

Furthermore, plastic water bottles are not a sustainable practice, using precious amounts of petroleum for a single-use item that simply ends up in a landfill or polluting the ocean. A reusable metal or glass bottle is a better choice to nourish your soul and the earth. It is best to minimize or eliminate soda and alcohol. Sodas are laden with sugar and artificial ingredients, particularly diet sodas, which are full of dyes and artificial sweeteners.

Alcohol can be consumed in small quantities, but large amounts are detrimental to your spiritual nourishment and are obviously toxic to the body, and your liver has to work harder to detoxify the body from the effects. Blessing your food and drink is an important spiritual practice to feed your soul. Again, the same principle of interconnectedness applies.

Consider the number of people and the amount of energy it took to bring you whatever it is you are about to consume. When we bless our food and drink, we are expressing gratitude for all of the labor those individuals exerted to create the sustenance we are about to enjoy. Blessing also directs positive, uplifting energy toward it. By regarding our food and drink not simply as something to consume, but as a gift of spiritual nourishment , we raise the energy frequency of that which we consume.

Even when we strive to eat a healthy diet, we can sometimes still make poor choices, particularly if there do not appear to be immediate negative effects.

How Stress Affects Your Body, From Your Brain to Your Digestive System

Be gentle with yourself even when you do not make choices that nurture your body and feed your soul. Use it as an opportunity to build awareness as to why you did not make a healthier choice. You will find that when you have lapses and overindulge, there was often an emotion, such as lack of love or worthiness, underlying the decision. It takes a lot of effort to undo the harm we inflict on ourselves with food.

Instead, remember to ask yourself whether this choice is for your highest good, and then choose based on what will nourish your soul and on what you know your body deserves and needs, not on a craving or emotional urge. After all, the old adage is true: You are what you eat. The benefits of exercise are uncontestable, so much so that even as little as ten minutes of vigorous exercise a day can add years to your life. To allow disease to take root by being sedentary does not feed the soul and honor the sacred vessel that is your body.

Sufficient sleep is also essential to feed your soul.

Numerous studies have documented the ill effects of sleep deprivation on the body. Many people believe that they can thrive on just a few hours of sleep, but most are deluding themselves by using stimulants, such as caffeine, to stay alert. Depriving the body of sleep is often done in order to do more work and make more money. Because our society places so much emphasis on efficiency and productivity, adequate rest is discouraged. Yet, this is one of the best ways to nourish your soul. If you have difficulty sleeping, you can implement some natural principles of sleep hygiene like using light-blocking shades and avoiding electronics for at least an hour before bed.

These, along with the practices below, will provide spiritual nourishment on deep levels. Standing in front of a mirror, use affirmations to thank your body for supporting you in so many ways; tell it how beautiful it is, and how much you love it. Your body performs countless processes on its own, and it deserves to be acknowledged.

Self-love means you embrace your body exactly as it is in this very moment. Many of us do not practice enough self-love for our bodies. A pernicious and antiquated idea is that we must sacrifice as part of a spiritual path. An old mindset, rooted in scarcity, it denies all worldly pleasures as necessary for spiritual growth. While it is true that attachment to material items is linked to the ego, the Buddha taught us long ago that denial of all worldly pleasure—an ascetic life—does not lead to enlightenment.

Because life is meant to be joyous, there is incredible value in activities that allow you to feel good in your body and feed your soul and spirit. Nourish your soul and body with love. Massages, restorative yoga, swimming in the ocean, pedicures, laying in the grass, and taking a warm bath are all uplifting and nourishing to your body. Many of these, such as a walk in nature or a warm bath, are not costly practices to feed your soul.

Exercises for Healing Emotional Blockages and Harnessing the Power of the Subconscious Mind

For example, I find that pampering my feet is incredibly restorative because it honors the support my feet are always giving me. We often view these activities as a luxury, when studies have in fact shown them to be an essential part of restoring our minds and bodies. They are as important to spiritual nourishment as eating and sleeping.

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The really important thing is not to live, but to live well… and to live well means the same thing as to live honourably or rightly. The best doctors gives the least medicine. Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.

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The first wealth is health. Ralph Waldo Emerson Click to tweet. A man grows most tired while standing still. Chinese proverb Click to tweet. Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. Joseph Addison Click to tweet. Your body holds deep wisdom. Watch your life transform and be healthy. Embrace and love your body. Unknown Submitted by the Wisdom Quotes Community.

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself. And if you have that, along with physical health, you will have had more success than you could possibly have imagined.

The chief condition on which life, health, and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health , your beauty and your animal spirits.

Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people. True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. But the real secret to lifelong good health is actually the opposite: Let your body take care of you. I drive way too fast to worry about cholesterol. Steven Wright Click to tweet. The second day of a diet is always easier than the first. I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself. Exercise is a dirty word.

Every time I hear it, I wash my mouth out with chocolate. After these two, Dr. Merriman is requisite to preserve health. Good health is not something we can buy. However, it can be an extremely valuable savings account. Many people treat their bodies as if they were rented from Hertz — something they are using to get around in but nothing they genuinely care about understanding. To be stupid and selfish and to have good health are the three requirements for happiness. Though if stupidity is lacking, the others are useless.

If you do everything you should do, and do not do anything you should not do, you will, according to the best available statistics, live exactly eighteen hours longer than you would otherwise. First need in the reform of hospital management? The death of all dietitians, and the resurrection of a French chef. Doctors are always working to preserve our health and cooks to destroy it, but the latter are the more often successful.

Henry Wadsworth Longfellow Click to tweet. I reckon being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better. Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. I think you might dispense with half your doctors if you would only consult Dr.

The part can never be well unless the whole is well. Plato Click to tweet. Objection, evasion, joyous distrust, and love of irony are signs of health; everything absolute belongs to pathology. If man thinks about his physical or moral state he usually discovers that he is ill. Johann Wolfgang von Goethe. The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. Promise a great and total change — from poor to rich, sickness to health, misery to ecstasy — and you will have followers.

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. A healthy body is a guest chamber for the soul: Francis Bacon Sr Click to tweet. People who are always taking care of their health are like misers who are hoarding a treasure which they have never spirit enough to enjoy.

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. A sound mind in a sound body, is a short, but full description of a happy state in this world: Diseases of the soul are more dangerous and more numerous than those of the body. To avoid sickness eat less; to prolong life worry less. Chu Hui Weng Click to tweet. The appearance of a disease is swift as an arrow; its disappearance slow, like a thread.

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Without health life is not life; it is only a state of languor and suffering — an image of death. So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands. Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy. The patient should be made to understand that he or she must take charge of his own life.

Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It calls attention to an unhealthy state of things. I have looked through the list of illnesses, and did not find cares or sad thoughts mentioned among them. That is a mistake, surely. When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.

Physical ills are the taxes laid upon this wretched life; some are taxed higher, and some lower, but all pay something. What man is happy? He who has a healthy body, a resourceful mind, and a docile nature. There is no one giant step that does it. Unknown Click to tweet. Those who think they have no time for healthy eating… will sooner or later have to find time for illness. It is part of the cure to want to be cured. Seneca Click to tweet. The soul always knows what to do to heal itself. The challenge is to silence the mind. If you want to enjoy health, start this very moment to cleanse your consciousness of all wrong thinking and rid it of every thought except the thought of love.

Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work. Illness is the result of imbalance. Imbalance is a result of forgetting who you are. Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness…. Illness can thus be understood as a lesson you have given yourself to help you remember who you are.

Build up your health. Do not dwell in silence upon your sorrows. We need to change the culture of this topic and make it OK to speak about mental health and suicide. They understand matter, not spirit. And you and I live in the spirit.

How Stress Affects Your Body, From Your Brain to Your Digestive System | Everyday Health

You are not a mistake. You are not a problem to be solved. The most basic and powerful way to connect to another person is to listen. Perhaps the most important thing we ever give each other is our attention… A loving silence often has far more power to heal and to connect than the most well-intentioned words. The mind has great influence over the body, and maladies often have their origin there.

The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet. No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. The natural healing force in each one of us is the greatest force in getting well. Hippocrates Click to tweet. Losing your cool makes you tired. Getting angry a lot messes with your health. I got well by talking. Death could not get a word in edgewise, grew discouraged, and traveled on.

If I had not been already been meditating, I would certainly have had to start. Every symptom has a story to tell about your life. A fascinating story, that can reveal the complex links between your body, mind, emotions and spirit. A healthy outside starts from the inside. Robert Urich Click to tweet. To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Take care of your mind, your body will thank you.

Take care of your body, your mind will thank you. Few persons realize that health actually varies according to the amount of laughter. You can look in the mirror and find a million things wrong with yourself. The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind. The human body has been designed to resist an infinite number of changes and attacks brought about by its environment.

The secret of good health lies in successful adjustment to changing stresses on the body. With every pill we have prescribed for us we should also be given a creative prayer, a suggested way to correct our destructive patterns of thought. Hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else… Wanting life to be different from what it is.

Dying before you die.

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