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Smoking thickens your blood and increases plaque buildup in the arteries — two conditions that increase your risk of ischemic stroke. Some people recommend going cold turkey, others recommend substitutes like Nicorette. Some supplements actually increase your risk of stroke or interfere with medication, so always triple check with your medical team!
There are many stroke risk factors that you can work to regulate, like high blood pressure and cigarette smoking. Although you cannot control these risks, there are plenty of healthy lifestyle choices that you can make to reduce your overall risk of stroke. By doing the best you can to lead a healthy lifestyle, you can help prevent a stroke, along with many other diseases.
It just takes effort. Here are 10 steps that you can take to help prevent stroke: Exercise Often Exercise is a great way to help prevent a stroke.
Lower Blood Pressure There are 2 types of stroke: Avoid Damaged Arteries by Managing Blood Sugar Did you know that having high blood sugar can damage blood vessels over time? This damage increases the chance of a blood clot forming, which can lead to an ischemic stroke.
Kick the Smoking Habit If you want to prevent a stroke, then you should avoid smoking cigarettes. Everyday Health Heart Health Stroke. There are several easy, common-sense ways to prevent a stroke and improve your overall health. Quitting smoking, eating a healthy diet, and exercising are great ways to reduce your risk of stroke.
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You now have access to benefits that can help you choose right, be safe and stay informed. Research finds that key lifestyle steps can help prevent this devastating event. Sharing is Nice Yes, send me a copy of this email. Send We respect your privacy.
Oops, we messed up. Try these strategies to reduce your risk of stroke.
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Here are a few of our top picks: Omron 10 Series BPN blood pressure monitor. Become a Member or Sign in. Manage Other Health Conditions High cholesterol, diabetes, obstructive sleep apnea OSA , and depression increase stroke risk to varying degrees. Eat This Way for Brain Health About 20 percent of strokes can be linked to poor eating habits, according to the Lancet study.
Keep Moving More than one-third of strokes could be prevented by regular exercise, the Lancet study suggests. Avoid Air Pollution Almost 30 percent of strokes can be tied to air pollution, according to a study published in in The Lancet Neurology.
Aging and a family history can increase your risk for a stroke, but women can reduce this risk by managing factors that are under their control. Older age and family history of strokes are among the things that blood pressure can make you times more likely to have a stroke. Healthy eating can lower your risk of a stroke and help you shed weight if you need to.
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