60 yummy 5:2 diet chicken and beef recipes: Fasting recipes under 300 calories

5:2 Diet Recipes: 35 Easy Meals Under 300 Calories

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Poached eggs with bacon and tomatoes by Justine Pattison.

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Chicken and vegetable balti by Justine Pattison. Berry yoghurt by Justine Pattison. Garlic mushroom frittata by Justine Pattison. Extra-lean burger and salad by Justine Pattison.

Lamb and flageolet bean stew. Hearty vegetable soup by Justine Pattison. Chermoula tofu and roasted vegetables.

5:2 diet recipes

Cinnamon porridge with grated pear by Justine Pattison. Peppered beef with salad leaves. Healthy scrambled eggs by Justine Pattison. A basic 2 egg omelette cooked in a teaspoon of olive oil comes in under calories to be precise!

You can experiment with fillings, or try this Once almost set, add in 6 halved cherry tomatoes and 90g baby spinach. Cook until the spinach wilts and the eggs are set - season and serve.

This Greek Salad is best made in advance and served at room temperature to allow the flavours to infuse Not only cute, these mini mozzarella topped aubergine pizzas are full of flavour too Cut 3 thick slices from an aubergine g in total. Return to the oven and bake until cheese has melted. Using tinned tuna and simple salad ingredients, this salad can be quickly made and transported too Make a salad with 1 shredded Little Gem lettuce, 50g cucumber, 1 spring onion and 1 celery stalk.

Flake over g can tuna in spring water and sprinkle on 5 sliced black olives. This delicious stir-fry packs in lots of vegetables, so you won't even miss the rice Stir fry 1 sliced chicken breast g in 1 tsp olive oil. Tomatoes, basil and mozzarella just fuse together in this Caprese salad, which is so simple to make Combine 1 tsp extra virgin olive oil with 2 tsp balsamic vinegar and drizzle over the salad.

Garnish with 10 fresh basil leaves. A bit of cheat's recipe - buy precooked chicken and ready-made croutons and you can throw this Caesar salad together in seconds Chop 80g roast chicken breast and 3 anchovies, tear up 1 Little Gem lettuce and combine with 10g croutons and 1 tsbp low fat Caesar dressing.

Sprinkle over 10g grated Parmesan.

And if you have calories spare, you can't beat beans AND cheese on toast for a little comfort Toast 1 medium slice wholemeal bread. If you're looking for a "real meal" for under calories, this is possibly as good as it gets Season g chicken mince and form into 6 meatballs. Dry fry until golden brown and cooked through.. Bring to boil and simmer until thickened to liking. You can take your choice from hundreds more recipes for tasty but healthy meals in WLR, plus you can use the tools to easily calculate the calories in your own homemade favourites, give it a try!

Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Complete Meal Plans for 7 Days. Doubts on Safety of Intermittent Fasting Diets. The Intermittent Fasting diet - is the 5: Healthy Recipes from Around the World — Jamaica.

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Melon with Parma Ham Fancy just a little something to start your day - for under calories you can enjoy g slices Galia melon with 2 slices Parma ham. Poached Egg with Asparagus and Tomato Poaching and boiling require no oil - so fewer calories Yoghurt with Blueberries For a quick take-to-work option Boiled Egg and Asparagus Try a traditional boiled egg with asparagus spears instead of regular "soldiers" Bran Flakes with Skimmed Milk High fibre cereals are great choices too - watch the portion size and switch to skimmed milk Poached Egg on Toast Alternatively team your egg with some wholemeal bread - still under calories Boiled Egg and Marmite Soldiers If you want to add a little flavour with minimal calories -spread your toast with a little Marmite Porridge with Apple and Cinnamon Porridge made with water may sound bland - but grate in an apple and sprinkle with cinnamon and it's much more creamy than it sounds Peanut Butter on Toast Ooh - what about peanut butter on toast?

Feta and Tomato Omelette Sneaking in at just under calories and equally good for fasting day lunch or dinner Chicken Noodle Soup Great for a super low calorie fasting day lunch, this soup is easy to make Honey Chicken and Salad Simple but tasty - coating the chicken breast in honey helps keep it moist Ryvita and Philadelphia 4 Ryvita original with 1 mini tub 35g Light Phidelphia and 2 sliced spring onions.

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Baked Cod and Broccoli Preheat oven to C. Prawn and Avocado Salad Avocadoes are full of healthy fat which delays the return of hunger, here's some added to pimp-up a classic prawn cocktail Ryvita with Smoked Salmon If you're only eating little on fasting day - eat foods you love - smoked salmon and philadephia it is then Tomato and Spinach Omelette A basic 2 egg omelette cooked in a teaspoon of olive oil comes in under calories to be precise!

Greek Salad This Greek Salad is best made in advance and served at room temperature to allow the flavours to infuse Mini Aubergine Pizzas Not only cute, these mini mozzarella topped aubergine pizzas are full of flavour too Tuna and Olive Salad Using tinned tuna and simple salad ingredients, this salad can be quickly made and transported too Hoi Sin Chicken and Vegetable Stir Fry This delicious stir-fry packs in lots of vegetables, so you won't even miss the rice Mozzarella and Tomato Caprese Salad Tomatoes, basil and mozzarella just fuse together in this Caprese salad, which is so simple to make Chicken Caesar Salad A bit of cheat's recipe - buy precooked chicken and ready-made croutons and you can throw this Caesar salad together in seconds

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