A Guide to The Present Moment

A Guide to the Present Moment

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However, it is possible to discover that all your unwanted emotions are actually created by thoughts — and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.

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But if you didn't believe them at all, then how would their comment make you feel? You almost certainly wouldn't feel afraid. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions. The same is true of the words thoughts in your mind.

If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion. As you disbelieve more of the thoughts that create your suffering, you will be happier in more situations, and the more you will be living in the moment. Stop worrying about others' opinions Lose your anxiety about the future Stop feeling sad, angry, or guilty about the past Lose your sense of lack or loneliness Stop feeling ashamed or unworthy. I became very frustrated in listening to this book in the extreme amount of repetition and redundant expression of the ideas.

The examples seemed very superficial and obvious, and I simply did not get much value from the book. I also did not like the weak, whispery voice of the woman reading it.. The content of this book cannot in any way compete with Ekhart Tolle's books such as The Power of Now.

My advice would be to save your money and go with Tolle. I love listening to Noah's videos on YouTube because I love his genuine manner and his calming voice. This audio is read by a lovely voice, too, but I do miss Noah in this audio book. Where I succeed and importantly, where I fail daily. Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity.

A Guide to the Present Moment (Unabridged)

During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book. This audiobook is a plea for self-trust and a gentle guide to self-awareness.

Instead of helping you become who you think you should be, The Art of Talking to Yourself hopes to introduce you to someone more interesting: Feeling paralyzed from taking action because you're afraid of a negative outcome?

Victim of Thought

Bad habits holding you back from trying? Afraid to take that first leap towards your dreams? We all get stuck sometimes.

It's easy to fall into a rut when fear takes over and you feel trapped by mental paralysis. The fear of failure keeps you from pursuing your true passion. Don't be held back by your self-doubt ever again. You can do anything you desire by taking consistent action even when you're scared. Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys.

Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance. This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.

A Guide to the Present Moment by Noah Elkrief

Ancient sages compared the human mind to a monkey: If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks. Do you want to stop living with stress, shame, social anxiety, depression, loneliness, anger, or sadness?

It certainly seems as though these emotions are inevitable, and directly created by our circumstances. However, it is possible to discover that all your unwanted emotions are actually created by thoughts — and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them. If a random person tells you, "The world is going to end tomorrow", and you believe them, what would you feel? But if you didn't believe them at all, then how would their comment make you feel?

You almost certainly wouldn't feel afraid. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions. The same is true of the words thoughts in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion.

However, if you don't believe that thought, it quite simply won't create the unwanted emotion. When you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more of the thoughts that create your suffering, you will be happier in more situations, and the more you will be living in the moment. This book is NOT esoteric new-age nonsense like many other books in this genre. The book helps you see your anxieties from a new, more realistic perspective.

Making this a daily habit takes a bit more effort on your part, of course. Noah Elkrief has a noticeable New York accent.

Later, I sat down to answer questions and I understood why I was answering them. I highly recommend this book to anyone who would like to be less worried, less angry, less stressed, and more relaxed i. Although I have the Kindle edition of 'A Guide to the Present Moment', I wanted to have this version for the moments when reading wasn't feasible.

The narrator has a calming voice, and it compliments the words beautifully. Thank you once again, Noah, you rock.

by Noah Elkrief

Great tools to guide yoir mind to get out of the way and be present. Questiins to lead you to non-judgement and non-resiatance. If you could sum up A Guide to the Present Moment in three words, what would they be? Clarity, Peace and Energy. What other book might you compare A Guide to the Present Moment to and why?

The Power of Now of Echkart Tolle, because I experience almost the same experience reading and listening. Which character — as performed by Stephanie Murphy — was your favorite?

Worrying about the other opinion and future. Was there a moment in the book that particularly moved you?

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