Oatmeal On The Go: 11 Gluten-free, Vegan & Plant-based-diet Recipes

Peanut Butter Overnight Oats

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Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting. Skip to primary navigation Skip to content Skip to primary sidebar Search this website …. High Protein Salad contentednesscooking. Teriyaki Tofu Stir Fry vegetariangastronomy. A healthy, protein-packed breakfast that tastes like dessert. Cookie Dough Protein Bars hummusapien. Chocolate Protein Power Bars unconventionalbaker. You may also like Dairy-free Irish Mashed Potato with Greens.

Comments All comments Reviews. I'd have enjoyed your link list to all your other sites if it wasn't for the fact that I have to waste 5 minutes of my time for each link turning all your shit off in the crap GDPR blocker. How much longer until you all realise you have fucked this up? Thank you soooo much Aimee for including me on this list.

Honestly, made my day! And thanks too for this fab colletion of recipes. Who said vegans can't get enough protein!?!? I know that some mornings are a crazy rush, but you can still whip up something quick like my overnight oats shown below and make your health a priority too.

Since the morning hours are when I feel most creative, food styling turns into an art. Meaning I make a prettier breakfast than what my normal smoothie looks like which is a super dark purple color , just to share it on instagram. Cinnamon Maple Power Oatmeal: A warm bowl of nourishing fuel for the long day ahead.

Oats fill me up and keep me full until lunch. They have lots of fiber and high quality whole food carbs to keep you feeling balanced. Microwave 2 minutes or cook on the stove. Cotton Candy Swirl Smoothie Bowl: Smoothie bowls are my fave — even in the winter months. They make me happy because you can decorate your favorite smoothie with any toppings you want. I swirled in some vanilla Kite Hill almond-milk yogurt for extra creaminess.

Pour into a bowl and swirl in the yogurt. Make this before bed and wake up to a ready-made super yummy and filling breakfast with nourishing chia seeds, oats, chocolate plant based protein powder, cacao and banana. Get the recipe here. Pumpkin Pie Yogurt Bowl: You guys, this creamy yogurt bowl is everything! A little dairy-free yogurt , a little pumpkin puree, pumpkin spices, maple syrup and your favorite granola… tastes more like dessert than breakfast. Get the pumpkin pie yogurt recipe here.

This looks sooo yummy. Cant wait to try it out: What size of jar do you use for a single portion and are the quantities in this recipe made for one portion or two? Your recipe sounds AWESOME, especially since you use actual peanut butter so sick of the peanut flour trend and wholesome ingredients, as always. I LOVE this recipe!!!

BUT I forgot to stop and get milk today! Do you think it would be ok to use water? Love your recipes and this one looks just as delicious as the rest but… calories for breakfast? I cannot afford it: Quite often, focusing on calories often means we restrict healthy foods!

This especially happens when it comes to fat. We often omit higher fat foods simply because they are higher in calories without taking into consideration what benefits we might get from them, such as staying fuller for longer hangry much? So I urge you to not get too caught up in the calorie count! Omg these are life-changing! Maybe it was the flavor? But the peanut butter really makes these things amazing!

I warmed mine up and it was like eating warm and gooey peanut butter goodness. Tastes like cookies for breakfast, but not so sweet that it will make your tummy hurt. Thanks for such a yummy, easy breakfast recipe! I made this last night and ate it this am with my toddler. I wish I had made more! It was seriously delicious!! Made for the first time and am writing this as I glance at my empty bowl. This was very tasty and satisfying. I followed the recipe with the exception of using walnut milk.

Topped the bowl with berries, coconut, a little granola and a dash of cinnamon. Thanks for the recipe, will make again. This recipe looks amazing! Just wondering, anyone have experience using peanut butter powder such as PB2 in place of the peanut butter? This might actually be my favourite homemade breakfast ever! I make it every Friday night to eat after my long run the next morning. Peanut butter and apple might be one of the most underrated pairings.

I added half a teaspoon of cocoa powder….. Also, I only had steel cut oats and it was good. Perhaps skip the peanut butter and maple syrup, add a scoop of protein powder, and reduce the amount of oats? I Ann new to overnight oats. Are the Chia era necessary. One of my absolute favorite breakfasts and my kids love it too! This is my go to overnight oats recipe. I only use 1tbsp of the natural peanut butter or sometimes sub raw almond butter. So easy to throw together while I am getting supper ready and grab from the fridge on my way out the door in the morning.

I tried this for Monday morning and added a scoop of Greek yogurt in top with some strawberries, raspberries and sunflower seeds and it was so good! Instead of using sweetener I use half a banana mashed up and it adds just the right amount of sweet. This was a great recipe. The oats looked a little dry in the morning but tasted great. I like the addition of Chia, gives it a good texture. My only mod would likely be to cut the amount of PB in half, I think it was a bit much for 1 person in the AM.

This is a great recipe. I changed up the butters and sweet ingredients to get different options. Currently eating a Peach Cobbler concoction with sunbutter kept the maple and peach fruit spread as a topping. I have a Nutella and Strawberry one in the frig for tomorrow.

This was so awesome! I had never tried overnight oats before and so I was kind of worried about how it would taste. Instant to-go breakfast the next morning. I brought it to work with me and it was perfect to eat while doing work — and so tasty and filling! I have experimented A LOT with overnight oats. Proof that simple sometimes really is best. I make this recipe all the time and I love to top with strawberries and ground flaxseed. The swirls of peanut butter are absolutely heavenly. Thank you for the great recipe! I like it better w Almond Butter.. I also replace maple syrup w honey.

I was super pleased with the results, although I did add a tiny bit more almond milk after about 4 hours because the mixture looked a little dry despite having pushed the oats into the milk mixture like the recipe states. I will definitely be making this again though!

Tried this last night made 1 extra. Loved it and ate the extra one for dinner! Already made a second batch for tomorrow. It is my new favorite food jam. It was especially good with Almond-Coconut blend milk! I love this recipe and make it at least once a week. If so for how long and at what temperature? I really love all your recipes! I feel full and ready to get my day on. I def recommend with strawberries!! Thanks for the recipe but does it really contain almost 15g of sugar?? Where is all the sugar coming from? The maple syrup and peanut butter both have sugars. If you are worried about your sugar intake, you could leave out the syrup.

I use unsweetened PB at home only so it must bring that count down at least a bit: You can use quick oats, your oats will just be softer. Yes you are correct do not cook them prior to soaking them overnight! I woke this morning super excited that this yumminess was in my fridge and I am enjoying it as I type this!!

Delicious in every aspect and sooooo creamy!! I just made these overnight oats last night my first time doing overnight oats at all and I was skeptical, because of the few ingredients and small ish looking mason jar I had, and I must say I was pleasantly suprised this morning when I ate them, and it filled me up AND it was delicious! I used agave maple blend syrup and regular old skippy chunky peanut butter that is what I had on hand: Will make again, especially for my husband who is always rushing to get out in the morning before work, and eats oatmeal and blueberries every day.

It definitley makes oatmeal not quite as boring. Will try other recipes too. It is midnight and I am up making these overnight oats, because I forgot my little boy requested this for his birthday breakfast. My whole family loves these oats and that says a lot with my picky eaters. Thank you so much for the recipe! We tried a different recipe a few days ago with more chia seeds and no peanut butter and it was so bland.

This bowl is amazing, the peanut butter pieces you get every few mouthfuls are great. Might have found a way to get my partner to eat breakfast! Thanks for the tasty recipe! I used chocolate almond milk and almond butter. It tasted like an oatmeal no bake cookie!! Even my no eating oatmeal husband said it was tasty and asked how I made it!! I added some walnuts, raspberries and blueberries to top it off! This recipe was perfect!!

I made a few changes based on what i hand on hand and since I am watching my sugar intake. I used coconut milk instead of almond milk, used dark brown sugar instead of the maple syrup and added blueberries! I think this will be my go-to breakfast! Thank you so much for sharing! A great recipe to make mornings easier! Soaking the oats in it seems to intensify the banana flavor too. You have saved my breakfast! Currently studying abroad in Shanghai, China and have been struggling to stay vegan over here since they cook a lot of vegetables in animal fat: Finally managed to convince my stay at home mom to let me make my own food, so I searched the local foreign food market and was able to find all these ingredient minus Chia Seeds and make this one morning.

Looking forward to trying other overnight oatmeal! I added goji berries and cacao nibs as well — so yummmmmmy!!! This would be a good mid morning snack! Thank you for the awesome recipe! I added a teaspoon of cacao powder and its like chewy chocolate heaven. Perfect for a 6am Monday pick up! Boy oh boy was it worth it! Just wondering if you could post some more overnight oats recipes?

Thank you for sharing. This recipe is phenomenal! Nutrition Information Serving size: The first, fifth, and last images reflect two servings double ingredients with additional chia seeds and peanut butter. You have taken something healthy, oats and made a caloric fat laden bomb. Came across this recipe after a Google search after a visit to a new brunch place where the overnight peanut butter oats blew my mind.

I tried this but used coconut and almond spread and it was just as sup tasty — thank you, my breakfasts have now been transformed! Why are there so many comments shown? I thought this was a very long article, but really just the comments were long. I tried this for breakfast today and it was delicious — thanks for the recipe! Thank you so much! This was my first time making overnight oats. I made one with peanut butter and one with almond butter so my husband and I could each try one.

It is so filling and tasty. Thanks for another great recipe. I am going to try and make it for my 8 year old who will only eat instant oatmeal. Hoping he will like this much better. Made this with quick cook steel cut oats- ohhhh myyyy I just got done licking my tiny little mason jar clean!!! It is absolutely amazing! I made it last night and it is delicious. And it might hold my energy up during my training. This was my first overnight oat recipe, and it did not disappoint. It was simple and delicious! Any suggestions of containers other than mason jar or bowl? Could you make it in a plastic cup for easy disposal for taking to work,etc.?

This is so easy and awsome! I substituted macadamia nut milk and honey. So many possibilities with overnight oatmeal. The only thing I would add would be flax hull lignans a powder of extracted lignans from the flax seed shell that show in trials to increase your CD4 counts — the measurement of your immune system. I add it to all my breakfast type foods. The peanut butter is a decadent addition to taste here too! Thanks for this recipe! Hi — Any experience with prepping about 18 hours in-advance? Have you heard if they need to be ground, like flax seeds? My whole family lives it. Made these for my husband.

He loved them and so did I. We used crunchy peanut butter for a nice crunch. Topped it with half a banana in the morning. Thanks for this great breakfast recipe. As someone who is not a fan of oatmeal, I am loving this recipe! The first time I followed your recipe and now I just omit the maple syrup to save some calories. Now I add walnuts, cinnamon powder and flax seeds.

Thanks for any easy recipe! This recipe is delicious! I only let myself eat it on days I bike into work because of the higher calorie count, but when I do it easily keeps me full until 1: I also added some cocoa, as we love chocolate flavor. My kids and I devoured it, not just for breakfast but also enjoyed it as a dessert. My daughter is asking to make more for tomorrow, and why not. Thank you for the recipe!

Are these to be heated or eaten cold from the refrigerator? You can eat them straight from the refrigerator. Dana — I have tried several overnight oat recipes but nothing compares to this one! I added sliced strawberries this morning and it was perfection. After trying repeatedly and unsuccessfully for an easy, make-ahead breakfast with chia seed pudding — I decided to try overnight oats, and used this recipe.

I prepped it last night and just polished off my serving, wishing there was more. This is so good. Swirl the jam in after combining this rest of the ingredients. I have yet to taste this concoction as it is chilling overnight now but it looks good especially topped with more jam, peanuts and cacoa nibs! Overnight oats are for sure my favourite breakfast, both for nutrition and for speed though I love smoothies too… Thank you for this recipe! This recipe is amazing! Love how easily it can be customized. Thanks for a great recipe! Would it make a difference if you add the nut butter in the morning after the oats soaked or when you mix everything in?

Hi, could I use ground chia seeds?

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And if so should I wait and add them in the morning or still put them in to soak over night? If you experiment with it, report back! Thank you for this easy recipe! I made this directly in the peanut butter jar to use up the last scrapings of peanut butter. I had no chia seeds and used dairy milk and also doubled the ingredients as it was a big jar.

Made this for the first time -delicious! My kid stole the rest of mine since he tasted it and liked it so much. Happy to have a new, quick breakfast option. The oats were amazing! I ate them for breakfast this morning, and I added some rasberries and a little bit of my homemade granola…. Thank you so much Dana!

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Can I prep overnight oats for the entire week ahead of time on a Sunday? Will the oats be okay to eat by the time it is Thursday or Friday? This recipe is best fresh and will keep for up to 2 days. My vegan daughter brought the recipe when she came for a visit. However, I use it for a snack. I guess because I need to loose weight and a bit uneasy with the nutritional values. Can you enlighten Me. How this is only one serving. But I was wondering if it needs to be refridgerated over night since it is made with almond milk?

Please let me know: I have made this recipe many times. I loved this recipe!

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I usually add a little more milk after it sits in the fridge overnight, because it can harden. I have made this recipe several times and have tried minor alterations each time just to try out different versions of the same recipe and every time, my oats have come out amazing and delicious.

The one alteration I would suggest to most anyone, and of course everyone has a different preference on consistency, is that I add an extra splash of almond milk after I have finished preparing my oats. I make the full recipe and then at the end, I add justa splash more milk to make sure everything is fully covered with a small extra layer of milk over the top. I found that without doing this, my oats in the morning are extremely thick and sticky so this just gives it a touch more of a creamy consistency.

This gives the oats a little bit of a crunch to break up the consistency and a really nice touch as well as a womderful mixture of delicious flavors. Also, in the morning when I am ready to eat my oats, I add banana slices and strawberry slices just before I eat it so that they are very fresh and the texture and flavor is as rich and fresh and delicious as possible.

This is truly the best overnight oats recipe I have tried yet. One last tid-bit; if you prefer to have your peanut butter or almond butter mixed smoothly into the oats rather than having larger swirls and chunks of it throughout it, if you mix the syrup snd peanut butter together before adding it to the recipe, it thins it out just enough so that it mixes smoothly right into the mixture entirely rather than being swirls and gobs of peanut butter throughout.

However, I quite enjoy the peanut and almond butter swirl surprises in my bites of oats!!! Thank you for the recipe!!! So easy to prep the night before and throw it in our bags for a desk breakfast. Neither of us particularly cared for oatmeal of any kind before this recipe. We add blueberries in the morning for a kick of antioxidants and to get some more fruit in our diets. Thank you for breakfast! Hello I am swedish and I looooove this! But with this recipe can I heat it up in the morning or is it better cold? Save my name and email in my browser for the next time I comment. Your email address will not be published or shared.

Rate this recipe after you've made it: I Have a Question. Notify me of followup comments via e-mail. You can also subscribe without commenting. You will not be subscribed to our newsletter list. Do you have any siblings? EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.

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Prep Time 6 hours 5 minutes. Total Time 6 hours 5 minutes. Ingredients US Customary - Metric. Instructions To a mason jar or small bowl, add almond milk, chia seeds, peanut butter, and maple syrup or other sweetener and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk doing so leaves swirls of peanut butter to enjoy the next day. Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.

Cover securely with a lid or plastic wrap and set in the refrigerator overnight or for at least 6 hours. The next day, open and enjoy as is or garnish with desired toppings see options above. Overnight oats will keep in the refrigerator for up to 2 days, though best within the first hours. Nutrition Per Serving 1 of 1 Calories: Facebook Twitter Pin It. Thanks for the link love. Instead of using pb use chopped peanuts. Still get the pb taste but crunchy.

Love the many varieties of overnight oats!! I love overnight oats so much. This peanut butter version is lovely! I am pinning this to try one day. Yay only making breakfast times a week!! But let me know if you try it! Will anything be missing if I skip the chia seeds? I make overnight oats without chia seeds all the time, no problem! I find ground chia seeds in the vitamin aisle. More accessible to your body. Are these quick oats or old fashion oats?

I love making overnight oats, and this recipe is fantastic, love the chia! I saw this recipe yesterday on your blog and tried it immediately because I had all the ingredients at home. It was so good!

Peanut Butter Overnight Oats

What a great idea and all good ingredients! I made these last night and ate them this morning! Delicious and really satisfying. Had it for breakfast today! Have to try this!!!!!! I prepared it last night and had a wonderful breakfast: Came out great and loved the recipe. I think it will come out a little less thick, but still good!

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