Thou Shall Not Suffer: 7 Steps to a Life of Joy

Philosophy of happiness

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Every moment is flawed in one way or another. Learn to value your life despite its drawbacks. Strive for the best life you can have, knowing you will never reach all of your desires. What you hate defines you as much as what you love, though. Get rid of toxic people and watch how much happier you become. Once you get rid of toxic people, unfortunately the toxic thoughts can stick around a lot longer.

These thoughts can take on the form of all of your anger and resentment, or in some cases, the positive emotions that you used to associate with those people which have now been torn away. You might end up constantly lamenting what you lost or second-guessing yourself. In some situations, you may be right to second-guess yourself.

If you actually figure out that you were at fault in a relationship that failed, it is completely reasonable to go and apologize—whether you want to start the relationship back up or not. But if you know you did nothing wrong, there is nothing to gain from endlessly rehashing the relationship. All it will do is take time and energy away from your loved ones, and make you perpetually unhappy. Sometimes it is impossible to change your line of work. But if you have marketable job skills and there are openings, there is no reason to stick to a job you hate or keep working for a company you cannot stand.

These are the hours of your life, and even though you are being paid for them, time itself is priceless; it is something you have a finite amount of and will never get back. If you absolutely despise your job and have a chance to move on, do it. You will be much happier in your new position.

Do you live in an awful apartment complex or neighborhood? Do you live with awful housemates? Do you hate the view out your window? Even if you are looking at uncertainty wherever you go next, odds are you will get at least a temporary reprieve from your woes, and at least you will have left your current problems behind you. Keep looking for a way to improve your situation. There are few things that will destroy your happiness more quickly and completely than a bad living situation. You deserve to be able to live your life without constant fear or suffering. Toxic environments can be every bit as dangerous as abusive relationships.

Where you live has a huge impact on how you think and feel each day. Find an environment that reflects your spirit and where you can live harmoniously and happily, and you will feel much happier in general. Around 1 in 10 people is addicted to drugs or alcohol. There are many other forms of addiction too, however. You could be addicted to toxic relationships, to drama, to work, to any number of other things.

If one thing is certain in life, it is that your addictions will always keep you from being happy. Addiction is the need to fill a void that can never be filled, to satisfy an insatiable appetite. It is the desire for more when there is never enough.

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Since that void is bottomless and that appetite is infinite, addiction locks you into a perpetual state of dissatisfaction. At the same time, it devours everything else in your life: Recovering from addiction is one of the hardest things you will ever do.

It is also one of the biggest steps you can ever take toward happiness. When you think about it, it really is incredible how much we structure our lives around what other people think is best for us. And then when you realize that those people are doing the same thing in their lives, you get a pretty absurd picture of mirrors facing mirrors.

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Is there anything genuine in it all? Only if you make the decision to do what you know is best for you. You are not a dollar bill. Not everybody is going to like you, or should. You do not have to be liked by everyone to be happy. What you do need to do to be happy is be yourself. Each of us can remember a special time in our life—maybe it was a year, maybe it was only a day—that makes the rest pale by comparison. But just because it is beyond you, that does not mean every day in front will pale too.

Live like the best days of your life are yet to come, and you will give them permission to arrive. Are you always waiting for the right phase of the moon to do something important? Maybe you are putting off starting a business or proposing to your significant other or making a big move. Whatever it is, you cannot wait forever. The stars may never be totally aligned, but that is okay. Whatever it is you are putting off, let go of that urge to wait until everything is right.

When you are as well-prepared as you can be, jump in and get your feet wet. It might just change your life. The fear of failure and the fear of success are flip sides of the same coin for many people. Both are connected to the fear of change and uncertainty. Either you are scared you will fail, or you are afraid you will succeed and will not be able to handle the massive upheaval to your life if you do, even if it is for the better.

Thou Shall Not Suffer : 7 Steps to a Life of Joy by Mark Anthony Lord (2014, Paperback)

When you are stuck in a rut, that hurts you. You are squandering your potential, and each day, you lose more of your confidence. Not only that, but you may be losing opportunity. You never know what you can achieve unless you take the chance and try. While your comfort area and your routines are important for creating a sense of stability and security in your day to day life, there are times when you need to learn to let go of them.

If you never step outside of your comfort zone, you never grow as a person, and your comfort zone remains small and contained. While doing something new may be uncomfortable at first, look at it as a chance to expand your comfort zone. Over time, as you forge into new frontiers, you will give yourself the chance to be comfortable in a new environment, a new role, or a new relationship.

You will free yourself to achieve more, to be more. Your comfort zone should be there to welcome you home each day, not to serve as a prison. Are you an emotional thinker? Do you let your temper get the best of you when you are angry? Do you plunge into new relationships without thinking because of one exciting night?

While you may not think twice about these decisions when you make them, they can create long-term damage in your life. That temper tantrum you threw in a moment of irrationality might have cost you an important relationship. That relationship you dove into headfirst without thinking could have turned out to be toxic and addictive, costing you months or years of your life. Let go of the urge to be impulsive. It is okay to slow down and think critically about your decisions.

It does not mean you are not a passionate person. It just means that you care enough about the shape of your life to be passionate about the people and the issues that really matter. Do you constantly wonder if the grass is greener across the fence? Studies have shown that people lie more often online on sites like Facebook and Twitter.

Worse, this makes you feel like it must be your fault. Other people do not have it as good as they want you to think. It is unfair to put all that on another person, both to yourself and to them. Only you can give yourself permission to be happy. If you cannot love yourself, you cannot truly love anyone else or appreciate the love that is given to you. Is there a lie that keeps you up at night? Whatever that great lie is, let it go by telling someone you can trust.

A secret shared is no longer a secret. Whether the truth you are concealing is a negative or a positive, it is easier to bear once you are no longer alone in it. If it is a regret, you may finally be able to move on. If it is an inner truth you are not living, a desire you are not pursuing, maybe you will finally feel free to live it. Why do so many of us struggle with self-loathing? Self-loathing is closely linked to insecurity: We learn self-loathing from all sorts of sources.

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Maybe you were brought up by abusive parents, or perhaps the cultural messages you receive every day tell you that you are not a valued member of society. Maybe a string of bad relationships or failures in work have caused you to think you are the problem. No matter what, though, self-loathing has never done anyone any good. If you have made bad choices, loathe those bad choices and decide never to make them again, but do not loathe the person you are now.

That person deserves to be happy and to be loved, including by yourself.

Give yourself permission to be good and right according to your own worldview. Live the truth that you know in your heart. Do not reject the happiness you have found just because someone else would. One thing that we all need to be happy is an understanding of our own inner truths. But it can be scary to look inside and find out who you are.

There is all kinds of uncharted territory in our hearts and souls, and the roads we are called upon to walk can be challenging ones. And sometimes we have to walk them alone. It is okay to be scared, but if you let that fear rule your life, you will always be unhappy.

1. A grudge

It will only make it safe and easy for you to be unhappy, and for your unhappiness to win the approval of others. The date of the book is unknown. Job was called a righteous man by Ezekiel The Prologue and Epilogue also serve as bookends to the major poetic dialogue 3: The book begins with the description of Job as a just and upright man. But Satan the accuser comes before the Lord, and God allows him to test Job. Misfortune befalls Job, and, in three cycles of speeches, his three friends give the explanation that this must be punishment from God for his sins, and they urge him to repent.

Job does not accept their reasoning and pleas for a response from God himself. Speeches by a young man named Elihu intervene before God himself responds to Job. God answers that he is the Creator of the world and is omniscient. But by answering Job, he has not abandoned him.

Job repents and is restored to even greater happiness. The just may suffer in this world as a test of one's loyalty to God, but, as with Job, they are rewarded in the end. Saints Jerome and Thomas Aquinas consider King James I commissioned a group of Biblical scholars in to establish an authoritative translation of the Bible from the ancient languages and other translations at the time, and the work was completed in The original King James Bible included the Apocrypha but in a separate section. A literary masterpiece of the English language, the original King James Bible is still in use today!

Thus did Job continually. In all this did not Job sin with his lips. I would despise my life. I know that this is with thee. I am full of confusion; therefore see thou mine affliction; 16 For it increaseth.

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