Good Health Habits (Good Habits)

192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits)

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There will come a day when wearable computers will allow us to manage and track our biochemical makeup from moment to moment. I have been a long and firm believer in the promotion of positive habits in all areas of life, and if you follow along with some of these suggestions, you will most likely see some positive benefits yourself as well.

But many of us tend to get sidetracked. We allow life to interrupt our routines and we forget to take care of ourselves. But health habits are just as important as financial habits, career habits, or any other habit.

So, health habits are incredibly important. In a recent post that I published I spoke about the best habits for a successful life. In that post I outlined how to develop habits and the best habits to have in every area of your life. These health habits are the top habits that you can institute on a daily basis.

There are, of course, other health habits that need to be practiced on a yearly basis as well. And, although some of these habits might seem very trivial to you, they are integral to your overall health and wellness. Below is a list of the top 10 daily health habits that you can develop. If you want to see the full list of success habits, please check out the post on Successful Habits And How to Form Them. Well, you might have heard your mom or dad say this while growing up.

But, many of us may have taken this all-important health habit for granted. In our busy and chaotic existences, breakfast sometimes takes a backseat in the car of our lives.

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We opt for things like sugary coffee drinks or a big lunch, all of which are detrimental to health. According to a survey done by market research firm NPD Group, 18 percent of males and 13 percent of females that are in the ages between 35 and 54 will tend to skip breakfast.

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The habit of skipping breakfast also affects the potential for heart disease in men, according to the same study that found a lower incidence in hypertension, elevated blood sugar, and insulin resistance in men aged 45 to 82 that ate breakfast every single day.

Yes, this is a critical health habit to develop. Not only do apples contain soluble fiber, which has been shown to reduce things like intestinal disorders, but it also helps to control daily insulin levels by releasing sugars slowly into the system.

Other studies have shown apples to reduce skin diseases, cleanse and detoxify the blood, reduce cholesterol levels, decrease mucous, lubricate the lungs, and control hunger. There are tremendous benefits associated to developing the healthy habit of eating at least one apple per day.

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The natural fibers and antioxidant properties of apples make it enormously beneficial as one of the leading healthy foods. However, getting 6 to 8 hours of solid shuteye is an imperative health habit to develop early on. That added sleep can also do things like boost your sex life, lead to less chronic pain, and lower the risks associated with common injuries.

Develop this health habit from early on and your body will thank you. Harmful exposure to the sun not only causes us to age too quickly, but it can also result in long-term health-related issues such as skin cancer. Additionally, consumption of milk, eggs, fish, or other Vitamin-D-rich foods will provide more than enough of the required supplement.

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This habit is simple and easy and can not only protect your skin from signs of aging, but it can also prolong your life. The excess build-up of that bacteria can enter the bloodstream where it can do the most harm. This build-up of bacteria can lead to things like heart disease, diabetes, erectile dysfunction in males, and more health hazards. Today is your day. Begin taking positive steps forward, right now.

Defining exactly what you want to do helps you figure out a path toward getting there. Start with small goals and work your way up to larger goals. Focus on one bad habit at a time. One of the simplest ways to jumpstart good health is to start by replacing just one bad habit. Or if you typically surf the web after lunch, shut off that glowing screen and take a quick walk before you need to get back on the clock. This is another super-easy shift that can make a significant difference in how your body feels.

Water hydrates your muscles and brain cells, without the added sugar found in other drinks that bogs down the body. In fact, why not grab a water break now? Meet you back here in a minute…Got your H2O? Make time for your health. This is one challenge every busy woman struggles with—we take care of everyone else, from children to parents, at the expense of our own health.

No problem with these 10 At-Home Workouts. You deserve to feel great about your body, so keep that appointment with yourself. Moderate or intense exercise is important for calorie burn and heart health, but never underestimate the power of simple movement.

Take the stairs instead of the elevator; walk the dog instead of letting him run in the yard.

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