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We like staying in shape to travel the world, work online but hopefully avoid the side-effects of a desk-job. Be your own Fan. The most important truth in life is that for most situations of personal gain, where you are not obviously breaking records or perhaps overcoming serious illness.
To combat this you have to be your own number one fan. Find ways to turn your life into your own real life movie, where you are the star. If it helps, watch motivation videos of whatever you like doing workouts, travel, job success, whatever. Also, listen to music while you meal prep your food. Listen to motivational music while you workout, even if this is not for everyone — it works for some people.
Even if your day is not really that hard, this will help build your self-confidence and also generate momentum, along with results. Aiming for a 50kg weight loss is one sure way to demotivate yourself — yet we consistently see our formerly overweight clients lose this much weight over a longer time period. This is because the initial kg weight loss will happen really fast. Bring teddy for high tea with bottomless mimosas, a special kids menu, tea sandwiches and a festive dessert display.
Also enjoy private pictures with Santa, story-time with Mrs. The Westin S. While at the event, check out Abari Game Bar N. Enjoy a selection of delectable treats and delicious drinks for both kids and adults. Carowinds comes alive with holiday spirit during WinterFest. Friends and family are treated to an ultimate holiday celebration as the park magically transforms into a winter wonderland - full of Carowinds Carowinds Blvd.
Stroll through the park or take a ride on the Winterland Express to see more than , Christmas lights. Additional activities will take place each night, such as Santa visits, marshmallow Village Park West C. One of the world's most spectacular Christmas light displays will illuminate one of the world's most remarkable sporting venues for the ninth annual Speedway Christmas drive-through light Charlotte Motor Speedway Concord Pkwy.
Guests will stay as a family in cabins, join in the dining hall for prepared meals, and choose activities like the giant swing, climbing wall and, weather permitting, a little boating! Visit with Santa, take a pony ride, pet animals, and roast marshmallows over a fire. Even feed a tiger! From snow falling in the theater to sing-alongs and Santa, families have been making the Charlotte Symphony a part of their holiday tradition for more than 20 years.
See website for showtimes. Knight Theater S. Take the train to the North Pole to meet Santa with a live reading of the story, "The Polar Express," complete with songs from the movie. Hot chocolate and cookies will be served North Carolina Transportation Museum S. Come watch the classic tale of Scrooge unfold on stage. Check website for performance times. Transportation Museum 1 Samuel Spencer Dr. Experience the immersive world of bugs and their amazing abilities that inspire human innovation. Larger-than-life bug models guide a journey through hands-on activities and challenges.
Discovery Place Science N.. This exhibit features horror fiction concepts like vampires, zombies, mummies, and alien Schiele Museum E. Celebrate the sights and sounds of the holidays at Nutcracker!
Belk Theater N. McColl Family Theater E. In his delicately rendered sculptures, Michael Sherrill seeks to elicit a sense of wonder from viewers. Featuring more than 50 international artists and more than works of art, Under Construction explores the growth of the collage technique and aesthetic in the work of Romare Bearden and his Visitors explore a dynamic and diverse dress tradition and the increasingly interconnected fashion worlds that it inhabits. See "popular" garments, runway fashions designed by Kringle proves to be such a hit that he Adapted from the best-selling book, this play features some favorite Christmas carols, lots of mayhem and fun for the whole family.
Armour Street Theatre Armour St. Many factors must be weighed when exhibiting a work of art, from framing to installation to critical contextualization. This exhibition examines the different considerations that go into displaying Their presence in Europe initiated a cultural and The exhibit investigates 20th century protests, reminding museum goers that societal tumult is part of a hard-fought To further unite the nation, in For Freedoms launched a 50 State Initiative in which multiple organizations and events embodied an array of voices and sparked a national dialogue about art, The photographs reveal what this neighborhood, like every other neighborhood, has come to be to its Annie is determined to find the parents who abandoned her years ago on the doorstep of n orphanage that is run by the cruel Miss Hannigan.
Rock Hill Community Theatre S. See your favorite Christmas scenes, and hear your favorite songs during this holiday dinner theater experience. The NarroWay Theatre Hwy. The Galleries at the Center for the Arts are open Center for the Arts E Main St. Families and friends can come by Center Court to capture holiday memories with Santa!
For hours and photo package pricing, please visit website.
Fill school break with creativity, color and fun! Easy Ways to Add Calories Three pats of butter added to breads or vegetables One scoop of ice cream A peanut butter sandwich A large bowl of cereal with lowfat milk Three handfuls of nuts One bar of dark chocolate A serving of fruit cobbler Substitute three cups of juice for three cups of water Three slices of cheese One slice of quiche A cup of chili and beans 8 ounces of chocolate milk One avocado. Create butterfly masks to wear. Let your kids discover the details of the museums galleries in a fun and challenging way. Follow his trail back to the North Pole! Getting rid of a constant cough has to be a huge relief. Come celebrate bugs and the special adaptations that enable them to survive.
Come ice skating at SouthPark Mall! This nature-themed exhibit is packed with fun, hands-on activities that highlight ways for kids and families to discover, appreciate and experience the natural world. Colorful, scenic settings and The Museum of York County Mt. Make memories skating on the ice! Martin Luther King Jr. Families can reserve a virtual spot in line while playing games and making crafts.
The student work featured in this exhibit marks the culmination of a three-year partnership between Levine Museum of the New South and Studio , a program of the Arts and Science Council. Levine Museum of the New South E. See website for dates and times. With artistic dialogue, the Through this Lens community will offer our larger community a look through the many lenses of the immigrant experience. Parents can hang out at Santa's Pub while the little ones enjoy story time, sing-a-longs and more with Santa! Drop in for an interactive Book Walk on the patio with special activities to follow.
This month's featured book is "The Mitten" by Jan Brett. Chestnut Square Park Chestnut Pkwy. Settle in and get comfortable as we take a journey of imagination. Unearth the untold narratives of nature through stories and then walk about the forest exploring and engaging all of our senses. Learn how to read a cookbook and follow a recipe to become a successful cook! Join other teens for a step-by-step cooking demonstration. Come join the library for great stories, crafts and snacks! Don't forget to bring a stuffed animal and wear pajamas!
Kick-off the Winter Reading Challenge with an afternoon of gaming and hot drink mixology creations! Enjoy stories coupled with fun and easy yoga moves. Discover how movement can bring stories to life in new ways in this story time. Cornelius Library Catawba Ave. Mount Holly Branch Library W. Let your kids discover the details of the museums galleries in a fun and challenging way. With two levels of difficulty this gallery activity invites participants of all ages to examine art work Cabarrus Arts Council 65 Union St. Come enjoy fascinating photos, memorabilia, and stories during 12 months of rotating special displays at the Billy Graham Library as part of the celebration Join My Gym for hours of challenging games and gymnastics, relays, obstacle courses, zip line rides, and more!
View the compelete camp schedule online. Preschoolers complete nature themed literature activities, crafts and hikes while using their imaginations! All guests will meet at the Adventure Center. Each session is themed. With parental guidance, toddlers can jump on the trampoline, play in the foam pit and craw through obstacles. Play time is for children just starting to walk through age 5 who are not yet in There is no instructor, so parents are in charge of their children.
Celebrate the Christmas season with fun family activities at the Billy Graham Library. Enjoy the light displays and Christ-centered festivities with families from across the Southeast who have made Carolina Place Mall Carolina Pl. Join Lego Club on the 3rd Monday of each month! The library brings the Legos; participants bring the imagination! Lego idea books will be on hand and available for checkout. Join Rudolph and all the other reindeer in some active games and activities.
Who will Santa choose to pull his sleigh? ImaginOn is celebrating Holiday Cookie Day, so come out for this special cookie-themed story time! Stick around after the songs and stories for make-and-take activities and dramatic play themed Use stamps, paper and a bit of flair to express creativity during this guided craft session on select Thursday afternoons.
Fun for the whole family! Toddler Time is a great shared experience for child and parent. Let your little ones to discover the joy of being active while bouncing under the supervision of their parents and without Sky Zone Centrum Pkwy. Children can water vegetable plants, dig for worms, and explore the sensory and Big Air Trampoline Park opens its doors for little ones to jump at their own speed and comfort level. Without the older kids around, the toddlers feel right at home on all the attractions.
Visitors of all ages will be enchanted! Kings Mountain Historical Museum E. Parents can pull little ones on sleds. Come discuss the book of the month. Light refreshments will be served. Matthews Library Matthews Station St. I lost and gained the same lbs over and over… And over. I would eat weight watcher meals, low fat yogurt, pasta, use things like Splenda, drink diet soda, and hate the blandness of so much of the food I was eating.
And I ate fruit as a sugar fix. It took about months once I switched to start seeing the scale move, but I knew I was on to something because I felt so much better and began to not need naps, decreased migraines and just feeling good more days than bad. I just stuck with it, I knew eventually once things were fixed on the inside that I would see it on the outside.
David Coombs, a member of the Fat-Burning Tribe , recently shared this picture with us:. Great job planning out your holiday meals and treats ahead of time. Check out these before and after pictures of a listener named Johnny Franck. Like me, Johnny is a musician —I know how that lifestyle can help pack on the pounds.
Unlock the Secret to Weight Loss Victory! STOP Dumb Diets; Eat Food You Like! [ Lyle Gilbertson] on www.farmersmarketmusic.com *FREE* shipping on qualifying offers. Unlock the Secret to Weight Loss Victory! Stop. Dumb Diets; Eat Food You diet, and still others with claims of magic pills or food combinations; it seemed like.
But after just four months into eating Wild, Johnny was ripped. I just wanted to say that I did not look like that before I found your podcast. My story is very similar to yours including being a touring musician. Around this time I had just quit smoking and put on around pounds because I was eating more than ever.
I had gotten the hang of being disciplined with working out but I knew to keep the momentum going I had to change how I ate. Honestly, right around that time I found your podcast and thought I would give a couple episodes a listen. I was amazed at how many things I believed were true about nutrition were so dead wrong. I have learned so much and have been eating Wild for about 4 months though I still drink beer: Mike tweeted this before and after pic of himself and his lovely lady.
Check out what a difference a low-carb, keto, Wild Diet made for them! You guys look so healthy and vibrant, and taking the plunge on The Wild Diet together gives you some serious mojo! Every so often I get a message that gets me all choked up. That message kicked off a series of adventures with Denny, the guitarist and bandleader of the Tim McGraw Band. You can listen to a recent episode of the Fat-Burning Man show and learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and much more.
Plus, check out our new collaboration, an album of original music called Swamp Thing. I was lbs when I started on the Wild Diet back in April Thank you for sharing this with us, David! I get loads of tweets from you guys sharing your progress and success. Thank you for keeping me updated. I love hearing from you. Here are a handful of recent tweets…. I will pick some up today! Down 30lbs in 40 days. I hop on Twitter to share info, answer your questions, or make suggestions whenever I can.
Staying connected to the people who are out there doing this is super important to me. These days, a lot of people are eating Wild to heal their bodies and reclaim their health, not just drop fat. Remember, put your health first and fat loss will follow! Sugar and gluten cause inflammation in the airways and the pancreas, which can contribute to asthma attacks. Getting rid of the sugar, grains, and gluten works.
Lyme can be a debilitating disease, causing severe fatigue, joint pain, flu-like symptoms and more. Lyme can lay you out and stop your life in its tracks just listen to my recent interview with Tim Ferriss for proof. Experts have no idea. Been eating wild and the cough is almost gone.
Capitalizing on the anti-inflammatory effects of whole, fresh foods can be the difference between thriving and surviving. The book is awesome. Faded away after 6 weeks of eating wild.