Fitness or Fiction (Volume 1)
Contents:
Stop fighting your body and start working with your body.
Muscle Myths
As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. This book is my attempt to a fill a void in fitness.
It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals.
Fitness or Fiction (Volume 1): The Truth About Diet and Exercise Paperback – August 16, The fitness industry has become an unregulated misinformation machine. NASM Essentials of Corrective Exercise Training: First Edition. Fitness or Fiction (Volume 1) has 14 ratings and 3 reviews. Raul said: Sadly the quality of the book and the covers look www.farmersmarketmusic.com book is full of good.
I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry. Since Brent has educated 's of personal trainers, written and consulted for various fitness magazines, and has been a personal trainer to thousands of individuals. His clear message and focus on application ensures every audience will leave with the tools they need to immediately implementation.
Health & Nutrition Guides
Often the results they promise are physiologically impossible - costing you time and Fitness Or Fiction Volume 1: Schedule an Appointment with Kyle Rice: Login Email Password Having trouble logging in? Preview Mode Links will not work in preview mode. Brent Brookbush- Teaching Movement Science. Aug 17, Today we welcome Dr. Brent Brookbush Business Page: However, there is great information out there.
Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being.
Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Establish a balance of foods that works for you. No more misleading diet plans and products that promise unattainable results. Be the first to ask a question about Fitness or Fiction Volume 1. The latest, up-to-the-minute research and guidelines from the most highly regarded health organisations. Do any of the following claims sound familiar?
This book contains no gimmicks, fads, myths or misinformation. Instead, more than references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. Some of the topics covered: You don't have to cut carbohydrates carbs , or fat, or eat weird combinations of food to lose weight.
It's time to stop wasting your money on the ones that don't work. You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique. How do you get them, and are they worth the effort. How to get more out of your weight training routine by avoiding the pseudo-science. What is the best cardio? Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way.
It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options.
Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you.
I know what fitness trends work and which ones don't. This book is my attempt to a fill a void in fitness.
Fitness or Fiction (Volume 1): The Truth about Diet and Exercise
It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry. Paperback , pages. To see what your friends thought of this book, please sign up.
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To ask other readers questions about Fitness or Fiction Volume 1 , please sign up. Be the first to ask a question about Fitness or Fiction Volume 1. Lists with This Book.