Breus is also the creator of The Dr. He has also pioneered a line of solution based pillows in The Dr. Breus Pillow collection, now available on Amazon. Lose Weight Through Better Sleep Rodale Books; May , a groundbreaking book discussing the science and relationship between quality sleep and metabolism. As the subject of sleep continues to gain momentum in our sleep-deprived society, Dr. Breus has become a widely recognized leader in this ever-evolving field.
Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, Dr. Breus is on a mission to develop innovative education and communication programs. In addition to his private practice, where he treats athletes and celebrities alike, Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide the optimum sleep experience for their customers. His audio relaxation CD distributed in Crowne Plaza Hotels helps millions of people fall asleep each year; and for over 14 years Dr.
Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. Among his numerous national media appearances, Dr. He also appears regularly on The Dr. Are you an author? Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.
Learn more at Author Central. Aktive Sleep Booster helps those that struggle with quality sleep. Lack of sleep can have an effect on your mood, health, family and even your job.
With the new year approaching, a lot of weight-loss, shape-up and get-healthy plans are getting readied for go-time, January 2. To help, drink one glass of water for every glass of holiday cheer. Drinking water will slow down your drinking and prevent you from getting dehydrated. Dehydration is the reason you get a hangover!
Like any other time of year, winter can bring both enhancements and challenges to a healthy sleep routine. Short days and long nights can make for cozy, quiet, restful evenings. For many people, the quick pace of the fall quiets down a bit during winter, hel. In the American Academy of Sleep Medicine officially recommend against treating chronic insomnia with common over-the-counter antihistamine and analgesic aids. Antihistamines are used in sleep aids because they effect the histamine receptor sites in your brain which help control wakefulness.
Anti-histamines therefore are anti-wake, and make a person feel sleepy. Cannabis helps insomnia and other sleep problems The cannabis plant has been used for cen. I read an article this week that was both enlightening as well as concerning and I wanted to talk about it here on my blog. It was surrounding an Australian hacker, who has taught people how to change their own CPAP pressure as they see fit.
I want to start this by saying that after I read this article, I wrote to the Editor-in-Chief of Motherboard.
He answered me almost immediately and was very responsive. We ended up having an interesting discussion and I wanted to share it with all of. Over the next several weeks, a lot of us will be spending time on airplanes in order to be with family. Crowded flights with too-little leg room, long lines and even longer delays, weary. When I think of the holidays I like to think about all the delicious food, seeing family and friends and relaxing. Of course, when you travel, stay in unfamiliar environments, have house guests whose bodies are on a different time zone, or you are dealing with jet lag, it can certainly take at least some of the fun out of the holidays.
Below are a few simple recipes to help during the holiday insanity. What else could it mean? Stephen King is here with a powerful collection of stories - a vast, many-chambered cave of a volume.
The long reach of Stephen King's imagination will take you on a rollercoaster to places you've never been before. You will lose sleep. But Stephen King, writing to beat the devil, will do your dreaming for you. The full list of stories and narrators: In the near future, where America has become a police state, one hundred boys are selected to enter an annual contest where the winner will be awarded whatever he wants for the rest of his life. The game is simple - maintain a steady walking pace of four miles per hour without stopping.
Three warnings, and you're out - permanently. P Penguin Audio. It's not just a game when you're running for your life. Every night they tuned in to the nation's favourite prime-time TV game show. They all watched, from the sprawling slums to the security-obsessed enclaves of the rich. They all watched the ultimate live death game as the contestants tried to bet not the clock, but annihilation at the hands of the Hunters.
Survive thirty days and win the billion dollar jackpot - that was the promise. But the odds were brutal and the game rigged. Best score so far was eight days. And now there was a new contestant, the latest running man, staking his life while a nation watched. At midnight comes the point of balance.
The instant of utter stillness when between two beats of the heart, an alternative reality can slip through, like a blade between the ribs, and switch you into a new and terrifying world. Roland of Gilead, the Last Gunslinger. Roland is a haunting figure, a loner, on a spellbinding journey toward the mysterious Dark Tower, in a desolate world which frighteningly echoes our own. On his quest, Roland begins a friendship with a kid from New York named Jake, encounters an alluring woman and faces an agonising choice between damnation and salvation as he pursues the Man in Black. Stephen King's fan-favourite thriller.
Also available in audio for the first time, read by Academy Award nominee James Franco. The two things that conjured up that horrible night, were his run of luck at the Wheel of Fortune, and the mask. A young man whose streak of luck ends dramatically in a major car crash. A long, long time in cold limbo. When he wakes up life has been turned upside down. And Johnny is cursed with the power to perceive evil in men's souls. He's had these hunches since he had an ice-skating accident as a child.
Now he has an ability to see into the future. An ability which will bring him into a terrifying confrontation with a charismatic, power-hungry and dangerous man. Includes the brilliant story 'The Mist', now adapted into a major Netflix series. We are going into a number of dark places, but I think I know the way. Just don't let go of my arm. Unrivalled master of suspense Stephen King takes the unsuspecting reader on a fantastic journey through the dark shadows of our innermost fears.
Do the dead sing? In this bumper collection of chilling tales, we meet: Our Books See all Books. Bad Soldier Chris Ryan. Sons of the Blood Robyn Young. The Empathy Problem Gavin Extence. Acts of Love Talulah Riley.
The Cyber Effect Mary Aiken. Mister Memory Marcus Sedgwick. Generation Next Oli White. End of Watch Stephen King. The Loney Andrew Michael Hurley. Black Box Thinking Matthew Syed. Leading Alex Ferguson with Michael Moritz. When the Music's Over Peter Robinson. Username Evie Joe Sugg. Rogue Lawyer John Grisham. Our Authors See all Authors. Log In Members Login. Keep me logged in on this computer. We need to use cookies to do this.
Most Popular Viewed 1. Learn more about Amazon Prime. Then King dropped a fan bombshell on the crowd by casually describing a novel idea he began working on last summer. He talked about it again in Toronto: And now Scott seems trapped in a feud with the couple over their dogs dropping their business on his lawn. The True Knot's leader, Rose the Hat, becomes aware of Abra's existence and formulates a plan to kidnap Abra and keep her alive, so she can produce a limitless supply of steam.
Not a Member Yet? Create An Account Why Join? View high res cover image. Time remaining -- day s -- hour s -- minute s -- second s. Read extract from book. Doctor Sleep By Stephen King.