Healthy Cooking for One

Cooking for One

Contents:

  • Planning Wisely When Cooking for One
  • My Good Food
  • Which recipes should I make?
  • A Week's Worth of Solo Suppers
  • Planning Wisely When Cooking for One - Unlock Food
  • Southwestern Black Bean Soup with Crunchy Tortilla Topping

    • However, you may find it hard to plan and prepare meals for just yourself. This is especially true if you have never been the main grocery shopper in your home or if you have never planned meals before. This article will give you tips on choosing healthy foods, grocery shopping and meal planning. With a little planning, you can eat well and enjoy a balanced, healthy diet. Here are some tips for choosing recipes:. No matter which recipe you choose, the most important part is eating well and enjoying it!

    Planning Wisely When Cooking for One

    Look for recipes from:. Your meal plan might include three meals and one or two small snacks. Keeping a shopping list will help you stay within your budget. Even if a food is on sale, it is not a bargain if you will not eat it once you buy it! Buy only what you like to eat.

    For more budget-friendly shopping tips, here are 10 tips for planning meals when on a budget. Find coupons that match your shopping list items or find sale prices using:. It is always smart to plan for emergencies. Have an emergency shelf stocked with items such as:. You can plan quick and creative meals with just a few basic items. For example, using the foods listed above, you can make: For a complete shopping list for your emergency shelf, click here.

    It is easier to eat well if you have a plan. If you have recipes and healthy ingredients, it is simpler to make nutritious meals. To learn more about cooking for one, please click here.

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    Dietitians look beyond fads to deliver reliable, life-changing advice. Want to unlock the potential of food?

    My Good Food

    Connect with a dietitian. Home Articles Seniors nutrition. Delicious and easy, this is a fabulous mix of berries and yogurt! That gives it a little more crunch. Roasted eggplant in a French roll with feta cheese, basil and garlic mayonnaise. This was my favorite sandwich of all time, adapted from a cafe at the University of California, Irvine. Spicy Salmon with Caramelized Onions.

    Which recipes should I make?

    When you're cooking solo, you don't want to spend hours cooking more food than you need. These healthy meals for one will limit your time in. This healthy snack is perfect for combating the 4 o'clock slump. 10 mins If you' re cooking for one and need to save the pennies, then check out our delicious.

    Salmon fillets are marinated with a spice paste and finished with caramelized onions in this quick and easy dish. Sometimes the best approach is the simplest one, as in this mix of chicken, mayonnaise, almonds and celery.

    A Week's Worth of Solo Suppers

    Use herbed chicken for extra flavor. Seared Ahi Tuna Steaks. This is an elegantly simple way to cook tuna that any restaurant would be jealous of! Tender baby spinach, Parmesan cheese, and a little nutmeg flavor this simple, delicious omelet.

    Planning Wisely When Cooking for One - Unlock Food

    Pesto and sun-dried tomatoes make a splash in this excitingly different tuna salad. Serve on bread or lettuce.

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    By DC Girly Girl. Coriander and Cumin Rubbed Pork Chops. Chops rubbed with a simple but flavorful spice and garlic mixture. For an even more potent result, toast and grind the spices yourself. Filet Mignon with Rich Balsamic Glaze.

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    This filet mignon recipe is an elegant and quick romantic dinner for two, seasoned with vinegar, wine, salt and pepper. Vegetarian Chickpea Sandwich Filling. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Orecchiette pasta is simmered with Italian sausage and arugula to prepare this quick-and-easy, one-pot meal. Bread, butter and Cheddar cheese - here's a way to make this classic sandwich in a nonstick pan.

    Southwestern Black Bean Soup with Crunchy Tortilla Topping

    Here are some tips for choosing recipes:. A low fat soup ready in under 5 minutes. Keeping a shopping list will help you stay within your budget. Chef John's Salmon Mango Bango. These stainless steel tongs are light, easy to handle, and so incredibly inexpensive. Trout wrapped in foil and baked with jalapenos, garlic salt, and lemon juice. You could skip the chicken here, too, if you want to save it for another use.

    My husband thinks these scallops are better than any we have found in any restaurant. Make this easy marinade from ingredients you have around the house. Mama's Best Broiled Tomato Sandwich. Fresh, ripe tomatoes are marinated in olive oil and balsamic vinegar, then broiled with Parmesan cheese on toast. Serve warm with a bowl of soup, if desired. Succulent chicken breasts topped with perfectly sauteed mushrooms create a delicious, yet very simple, dish. Skinless, boneless chicken breasts are pounded thin, rolled around fresh spears of asparagus with mozzarella cheese, and baked for an easy spring dinner that's ready in less than an hour.

    MEAL PLANNING FOR ONE - Budget Grocery Haul