The Chakra Breathing
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For instance, the one between the eyes sits around our visual center, of course, but also the frontal lobe of our brain. That location is the epicenter of our decision-making, planning, and orientation. There is so much energy required in that region of our body that it makes perfect sense for it to have an energy outlet sitting in a handy location. The same goes for the heart chakra, which we know contains so much energy that it has its own force field and emits so much electromagnetic energy that it can be measured from several feet away. The chakras can be open or closed, overactive or underactive, depending on how well energy is able to flow through them.
And that flow is determined by the open or constricted state of, you guessed it, your body and energy body.
Yes, each chakra has a color associated with it. Visible light gives off electromagnetic waves, vibrating across the field through time and space. Depending on how quickly the waves are vibrating, our eyes will pick them up as different colors. Red, for instance, is a lower-frequency wave that looks like a slow roll; purple, on the other hand, is a high-frequency wave with sharp peaks and valleys. In fact, we can measure a wave in nanometers and then determine its energetic strength!
The chakra energies, vibrating at their different frequencies, likewise have different colors. A chakra may be a wheel or a vortex, but it operates like a ball of energy interpenetrating the physical body. They are aspects of consciousness, and they interact with the physical and energetic body through two major vehicles, the endocrine system and the nervous system. Each of the seven chakras is associated with one of the nine endocrine glands, and also with a particular group of nerves, called a plexus , making them important elements in healing.
Thus, each chakra corresponds with particular parts of the body and particular functions within the body controlled by that plexus or that endocrine gland, which is they key to understanding how chakra healing methods work. The chakras represent not only particular parts of your physical body, but also particular parts of your consciousness.
Your consciousness, how you perceive your reality, represents everything it is possible for you to experience. All of your senses, perceptions, and possible states of awareness can be divided into seven categories, and each of these categories can be associated with a particular chakra. W here you feel the stress depends therefore on why you feel the stress. When you are hurt in a relationship, you feel it in your heart. When you are nervous, your legs tremble and your bladder becomes weak. When there is tension in a particular part of your consciousness, and therefore in the chakra associated with that part of your consciousness, the tension is detected by the nerves of the plexus associated with that chakra and communicated to the parts of the physical and energy body controlled by that plexus.
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When the tension continues over a period of time or reaches a particular degree of intensity, it creates a symptom on the physical level and requires chakra healing to resolve. Again, the symptom serves to communicate to you through your body what you have been doing to yourself in your consciousness.
In order to reverse it, physical change may be required first as well as chakra healing practices. When we change something about our way of being , we can release the stress that has been creating the symptom s , and then we can return to our natural state of balance and health. The opening and closing of our chakras works like an energetic defense system.
A negative experience and the low-frequency energy that comes with it can cause the associated chakra energy to close in order to block that energy out. Similarly, if we are clinging to a low-calibrating feeling like blame, prolonging the emotion because we refuse to deal with or move it, we close off the chakra the channel through which the energy would otherwise escape , which then requires special chakra healing techniques like the Fire Breath exercise outlined below.
OSHO Chakra Breathing Meditation can help you to become aware of and experience each of the seven chakras. This meditation is active and uses deep rapid. This meditation enables you to become aware of and experience the seven chakras. The meditation is active and uses deep rapid breathing and body.
I believe we feel that constriction as the tightness that comes into our mind and body when we are stressed. As we open and heal our chakras, energy is able to flow freely once again and things return to normal. I often wonder if the heartbreak I experienced when my mother died suppressed my immune system enough—along with all the negative thinking, grief, and sugar cancer cells have far more glucose receptors than normal cells —to allow the cancer cells that were already in my body to grow.
No one chakra is better than the others or more important than any other in the process of energy body balancing and chakra healing. Ideally, all seven of your chakras are healed, balanced , open, and humming, allowing energy to flow into and out of your body. The amazing thing is that your body is going to find a way to move energy in and out unless, of course, your ego self is telling it to hold on to something.
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Chakra Breathing
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