The Little Book of Weight Loss
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The Little Book of Big Weight Loss
Tags What are tags? Public Private login e. Add a tag Cancel Be the first to add a tag for this edition. Lists What are lists? Login to add to list. Be the first to add this to a list. Comments and reviews What are comments? Berrigan Shire Library Service. However, I find that if I overwhelm myself with too many things at once I give up pretty quickly.
You also may like to try some of these bookshops , which may or may not sell this item. It took me a good week of saying no to sweet, sugary treats before my body even began to forget to crave them. I buy a new pair of smaller jeans — yay! These 6 locations in Victoria: I would write on sticky notes, homework and any other paper available the guideline to my rules. The National Library may be able to supply you with a photocopy or electronic copy of all or part of this item, for a fee, depending on copyright restrictions. Free eBook offer available to NEW subscribers only.
Weight loss is about putting lots of little things into action and adopting those little things one at a time. Big weight loss is 90 per cent about food, but body and mind really do go hand-in-hand for sustainable weight loss. One of the hardest things I found was cutting back on my sugar intake.
It took me a good week of saying no to sweet, sugary treats before my body even began to forget to crave them. Sweets and biscuits would positively holler my name from the pantry. An easier step for me was to avoid sugary or fizzy drinks. This is crucial as it is very easy to drink your way to fatness.
The same goes for juices. Another little but effective weight-loss technique is to change the tea you drink.
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Despite success at work, I was an epic fail with my own body. To change it, I desperately needed to know what to do in order to drop weight and be healthy, fast. My doctor was completely freaking out. I was fat and getting fatter by the minute, as well as on the brink of diabetes, with hypertension high blood pressure and a fatty liver. I was a medical disaster.
The Little Book of Big Weightloss
I was desperate for a long-term answer and nothing was working. So I started reading and doing research, looking at recent medical studies on losing weight, and asking the people I work with — mostly young, fit models, what they eat. I became my own guinea pig. When one weight-loss technique worked, I found another to boost it.
I wanted warp speed weight loss, without killing myself doing it. This weight-loss plan had to be something I could commit to for life. After 30 weeks I had lost 30kg. Yep, I was high-fiving myself. My doctor was smiling and I had just about every mum at the school pick up wanting to know how I had lost the weight so fast.
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Big weight loss is all about the food. This year in a bikini … woo hoo!