Strange Dreams
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Excessive consumption of alcohol or those who have recently given up alcohol and are facing various alcohol withdrawal symptoms, may experience strange dreams too. Lastly, certain medical conditions and diseases are other reasons for weird dreams. High fever, sleep apnea and other sleeping disorders may produce strange dreams and nightmares in people.
If a person is on medication, weird dreams could be one of its side effects. Antidepressants, narcotics, tranquilizers and beta-blockers are some of the medicines which are known to cause strange dreams. How to Get Rid of Weird Dreams?
By staying relaxed, stress-free, positive and happy, a person can get rid of bad dreams. In these cases, taking steps to better manage your stress might be all that you need to keep nightmares at bay. Anytime your food inhibits deep sleep, such as large meat-heavy meals, you may be more likely to remember your zany dreams. How are vivid dreams treated? So chances are, you may benefit at some point in your life from talking…. REM sleep normally cycles every 90 minutes during a night of sleep and may last 20 to 25 minutes.
In order to get rid of weird dreams, a person should learn how to relax and manage stress in his life. Exercising everyday, undertaking yoga and meditation, sleeping and waking up at the same time daily and sleeping for seven to eight hours at night, are some of the ways to keep stress at bay. Taking a light dinner and giving up on spicy, fattening foods, help too.
1. You ate a huge, spicy meal for dinner.
Changing the medication, if it is causing weird dreams, treating the possible illnesses behind it, giving up on alcohol, refraining from watching horror or thriller movies just before bedtime, are some other ways to get rid of bad dreams. However, if none of these work and the strange dreams start occurring repeatedly, a therapist or a dream analyst should be consulted, to arrive at the root cause and accordingly, treatment for the same should be sought. Usually, it is seen that people who are sensitive and imaginative, tend to absorb a lot from the environment around them and thus, they are the ones who are more prone to experiencing weird dreams.
By staying relaxed, stress-free, positive and happy, a person can get rid of bad dreams.
And there are always therapists to help a person out of this situation! Causes of Bad Dreams. Legalizing Weed Pros and Cons. This treatment is often used for people experiencing vivid dreams, especially nightmares, as a result of trauma. Your mental healthcare provider will ask you to continue playing over the new, nonthreatening ending to the dream in your mind.
- Miss Merrys Christmas.
- 2. You’re taking sleep supplements.!
- Harnacks Darstellung des Judentums im Wesen des Christentums (German Edition)?
- Painted Over White: A Recurring Dream.
- Philèbe (French Edition)?
However, in the case of nightmares induced by trauma, such as post-traumatic stress disorder, a doctor may consider prescribing sleeping medication or anti-anxiety medication to help induce sleep. Many women experience insomnia during the first and last trimester of pregnancy.
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When we ignore what's taxing us, those stressors can follow us to bed.
5 Reasons Why You’re Having Weird Dreams
Sometimes, stress can manifest itself as common dream themes like missing a plane or an oncoming tidal wave, according to DoctorOz. Other times, a particularly bizarre dream might help you realize it's time to slow down. Some say that stress dreams might actually be helpful if they reveal what's truly bothering you and point to why you're feeling that way. Your Blood Sugar Could Be Low If people with diabetes experience a serious dip in blood sugar, one possible symptom can be bad dreams and nightmares , according to WebMD. Taking too much insulin or certain medications can cause this drop, called hypoglycemia.
Of course, most people with diabetes will learn to recognize early symptoms of low blood sugar before nightmares point out the problem. But hypoglycemia can occur during sleep. Many a mother can attest to dreaming more while pregnant. Over those nine months, dreams seem to increase in general, but strange or vivid dreams can become particularly common.