14 Exercises To Boost Your Confidence In Next 5 Minutes
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These simple, small actions can have a dramatic effect on your levels of self-confidence. Neglecting your personal appearance also has an exponentially negative effect on your self-confidence. Always looking like you just rolled out of bed after working the graveyard shift will make you feel like you just rolled out of bed and kill your productivity. Similar to the above point, dressing nicely improves how you feel about yourself.
We don't necessarily believe in the mantra of dressing for success, but there certainly is value in dressing with care. This doesn't mean you need to spend thousands of dollars on an outfit, it simply means that you wear things that make you feel good about yourself and ready to tackle your goals. As Jerry Seinfeld said, wearing sweatpants everyday is a sign that you've given up on life. Don't give up on life. Those who exercise regularly experience greater levels of energy during the day which leads to increased self-confidence and productivity.
Exercise has incredible benefits , such as boosting your mood, decreasing levels of depression and helping you maintain your weight. If you want to feel better about yourself, you should make time for at least 30 minutes of exercise 3 times per week. You don't need to run a marathon, you just need to get your heart rate elevated and your muscles moving. As you find yourself getting into shape, you'll also see a rise in your self-confidence.
Those who lack self-confidence tend to focus on and obsess over their weaknesses and failings. One way to improve the way you feel about yourself is to spend some time identifying the ways God has gifted you. These things don't need to be profound. Maybe you're good at organization or with numbers and spreadsheets.
Maybe you have a big capacity to help those in need or the ability to plan effectively for the future. These are all gifts and you should spend time focusing on these rather than your weaknesses. Once you've identified your gifts and abilities, be thankful for who you are. Too many people lament who they're not, wishing they could be someone else.
They wish they had a better personality or were funnier or had more business skills.
Instead, spend time being grateful for exactly who you are. You have many admirable qualities and you should spend time focusing on these rather than who you wish you were. Comparing yourself to someone else is a sure-fire way to tank your self confidence. Whether you're comparing your appearance or your circumstances or your personality, the result will inevitably be unhappiness and a lack of joy. Social media doesn't help us in this regard. Everyday we're confronted with pictures and status updates of people's lives. We can tend to feel like they have it better than we do or that other people are simply better than us.
One way to improve your self-confidence is to simply spend less time on social media. Theodore Roosevelt nailed it when he said, "Comparison is the thief of joy. Stop comparing yourself to others and you'll see a significant increase in your self- confidence. Many of the most high achieving people in the world have developed the habit of gratitude.
When you practice gratitude it takes your mind off of things that tend to sap your self-confidence and puts your focus on all the good things in your life. Practicing gratitude on a daily basis will quickly begin to boost your self-confidence. Take a few moments at the beginning or end of each day to write out three things you're grateful for in a gratitude journal.
- Lifelong Learning Matters.
- Receiving the Holy Spirit;
- .
Date each entry so that as time passes you can go back and see all the wonderful things that have happened to you. These points of gratitude don't need to necessarily be profound. In fact, being grateful for small blessings is one of the cornerstones of joy. Simply put, your self-image is the way you see yourself.
It encompasses all thoughts you have about who you are. A positive self-image increases your self-confidence while a negative self-image dramatically decrease is it.
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- 9. Acknowledge the three audience truths.;
Thankfully, your self-image is not set in stone. You can shape it by regularly working to shape the way you think about yourself. A simple way to develop a positive self-image is to spend more time focusing on your strengths than on your failures.
Lifelong Learning Matters
Also, as noted above, spending time being grateful for what you've been given will also foster a positive self-image. When we say positive thinking, we don't mean repeating silly mantras to yourself like, "I feel good. We simply mean maintaining a positive outlook on life and working toward having more positive thoughts. Replacing negative thoughts with positive thoughts can significantly increase your self-confidence and allow you to achieve goals you previously thought impossible. As soon as you find yourself thinking negative thoughts, immediately replace those with positive self-talk.
For example, if you're running and you feel like you simply can't go any further, tell yourself, "I can do this! Just one more mile! In addition to thinking positively, actually taking positive actions can be hugely helpful. As the saying goes, you are how you act. If you begin acting positively, you'll soon find yourself thinking positively and feeling positively.
Talk with people in a positive way and act energetic. Act the way you want to be. Our minds and hearts follow our bodies. Soon you'll find yourself thinking and feeling the same way. This may sound trite and even a bit silly, but acts of kindness have a powerful effect on your self-confidence. If you're regularly selfish and unkind, you'll find your self-image beginning to plummet.
As noted above, your feelings often follow your actions. If you are regularly generous and kind, you'll begin to feel like a kind and generous person. Now, to be clear, you should be kind and generous because it's the right thing to do. However, a side benefit is that it will also increase your self-confidence.
If you have an important event coming up, take the necessary time to prepare thoroughly. If you have a test, set aside the hours you need to study. Once you've prepared thoroughly, trust your preparations. In the moments leading up to your presentation, breathe deeply and deliberately. Did you get overwhelmingly nervous the last time you gave a birthday gift to a friend? You may have felt anticipation, excitement, even joy, but not anxiety, Price says.
An easy and free way to improve your confidence is to use eye contact when you' re Another way to stay positive is to take a few minutes each day to reflect on what you're grateful for. Next time you find one of your 40, thoughts turning negative or blowing .. Select Date, Friday, 14 Dec AM (PST8PDT). Yes!. 14 Methods To Dramatically Increase Your Self-Confidence . yourself, you should make time for at least 30 minutes of exercise 3 times per week. Take a few moments at the beginning or end of each day to write out three.
It takes your mind off of yourself and puts the focus on helping others. They want and expect you to add value; to be interesting, engaging, and informative otherwise the presentation is a waste of their time, says Price.
14 Methods To Dramatically Increase Your Self-Confidence
Whatever you're planning to say as the captivating opener--a witty quotation, personal story, or startling statistic--rehearse the first few sentences several times, Price suggests. Knowing exactly how you're going to start gives you confidence, enables you to look directly into the eyes of audience members as you begin not at notes or a slide , and creates a powerful first impression.
Avoid cold food and drinks, dairy products, and carbonated beverages--and ensure a glass or bottle of water is within arm's reach during your speech. Shake hands and talk with as many people as possible ahead of time. Plus, having conversations with your listeners ahead of time transforms scary 'public' speaking into natural, relaxed 'personal' speaking. As the speaker, be sure you know the environment, including the seating arrangement, presentation electronics, microphone, and lighting.
Get to the room early and ensure you're comfortable with the set-up. If you're the host or only speaker, you'll be standing anyway. By standing, you summon energy ahead of time, give your body a chance to warm up, and place yourself in a posture ready for action," Price says. Physiologically, smiling emits endorphins in the brain that calms the nerves, creates a pleasant attitude, and promotes a sense of well being," she says. Plus, a smile conveys confidence and self-assurance. It shows your audience that you're happy to see them and enthusiastic about your message.
This story first appeared on Business Insider. Talk positively to yourself.