Running In the Cold

6 Tips to Make Running in the Cold Suck Less

Contents:

  • You are here
  • Running with a Cold – Should You Do It?
  • Running in Cold Weather Improves Performance

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    But you'll warm up and start feeling more comfortable between 8 and 15 minutes in. If you're doing a faster tempo run then you will be warmer than on a slower run. I always look at which direction the wind is coming from.

    Running with a Cold – Should You Do It?

    He says the body also loses heat by transporting the blood to the surface of the skin. Are you sure you want to delete this family member? A fluorescent bib that can be worn over your running clothes is also perfect for running after dark. Keep your shoes dry the right way If you run in slushy or wet conditions, put newspaper in your shoes immediately after your run. Trust us, it's worth it.

    If the wind is greater than 10 mph, it will be a factor when running. Not only will it slow you down but it will affect your body temp.

    Running in Cold Weather Improves Performance

    Try to avoid running into the wind for an extended period. It's best to face the wind at the beginning of your workout, when your sweat is minimal. Running into the wind after you've sweat a lot can make you really cold. If you have to run into the wind then I suggest doing a lot of zig—zagging to minimize the effect.

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    Snow can be OK if it's not too slippery. Choose to run on extra wide streets that have been plowed and salted run opposite of traffic. My winter routes are really boring, but I know the streets I can run on safely. These streets are wide, well lit and clear.

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    Safety is important, especially when you're running in the dark. Choose routes that are well lit if possible. Wear clothing that has reflective details, use a headlamp, and wear a reflective vest.

    11 ESSENTIAL WINTER RUNNING GEAR & TIPS (& how to run in cold weather)

    Layers help keep the heat in and the air circulating. Moisture wicking fabric helps keeps clothes from becoming saturated. Wool is also another good option. Make sure that if it's subzero, all exposed skin is covered. It's also a good idea to wear jackets and pants that have venting, particularly on long runs. When it's 15 degrees or colder out, I layer a pair of light weight unpadded biker shorts under my thermal tights; this really helps to keep the glutes warm.

    I temperature rate all my winter running clothes. That way I know what to wear based on what the temperature is outside. Always read the temperature by the wind chill factor not the actual temperature. You will start out feeling cold, but you'll warm up in 5 to 15 minutes.

    Remember that your individual thermostat is unique, so make adjustments as necessary.