Energize your Life with Natural Herbs!

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    • Thankfully, there are things you can do to enhance your own natural energy levels. Here are nine tips:. Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are also effective tools for reducing stress.

    One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations. Try to streamline your list of "must-do" activities. Set your priorities in terms of the most important tasks. Pare down those that are less important.

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    Consider asking for extra help at work, if necessary. Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising causes your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized.

    Even a brisk walk is a good start. You know smoking threatens your health. But you may not know that smoking actually siphons off your energy by causing insomnia. The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep. And once you do fall asleep, its addictive power can kick in and awaken you with cravings. Personally, I noticed an immediate difference using Rootz during my workouts.

    9 tips to boost your energy — naturally

    I tend to have a short attention span in the gym, preferring short and intense workouts over longer ones and by longer I mean over 20 minutes! However, even after my first dose of Rootz, I noticed a level of mental focus that made it easy for me to sustain my workout.

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    3. 21-Day Meditation Experience - Energize Your Life CD.
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    5. 9 Energizing Herbs and Roots That Won’t Give You Coffee Jitters?
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    I also noticed less breathlessness during my circuits, which allowed me to push harder. This focus also seemed to transfer over to my daily tasks. Either way, reaching for herbals will nourish your body rather than deplete it, which is the ultimate goal. This post is sponsored by our friends at Rootz Nutrition. We only feature trusted brands approved by the PaleoHacks team. Health Benefits of Yerba Mate, a Natural Coffee Alternative Megan Patiry Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious.

    She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict. For more posts by Megan, click here.

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    Seriously, you're the best. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! Email Get Access Now. Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious.

    Are You Getting Enough? Like us on Facebook for delicious recipes and a lot more! It's not surprising you feel tired when you're stuck inside a cold office with fluorescent lighting. Sneak outside to soak up some sunshine for 15 to 20 minutes. Lorraine Maita, a board certified internist and author of Vibrance for Life: If coffee is your go-to solution for the afternoon slump, try swapping out your cup of Joe for green tea. Elizabeth Trattner, who specializes in integrative medicine in Miami Beach, Florida. So in addition to boosting energy level, you might burn some extra calories!

    A study by Japanese researchers found that participants who consumed mg of catechins from green tea daily had significantly lower body mass indexes and smaller waist measurements than those in a control group. Green tea in the afternoon is also less likely to interfere with your sleep schedule since it has less caffeine than coffee per ounce. Are you reading this slumped over your computer, feeling tired at the moment?

    3 Top Energy Herb Combination That Makes you Feel Great!

    Perk up by standing up, says Moshe Lewis M. Luke's Campus, in Redwood City, California. Vessels have a natural tendency to constrict during periods of inactivity, zapping you of energy and making you feel tired—even if you are not sleep deprived.

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    Are you reading this slumped over your computer, feeling tired at the moment? Socialize with High-Energy Friends. Luke's Campus, in Redwood City, California. If your body is short of fluids, one of the first signs is a feeling of fatigue. Avoid napping during the day.

    Standing up and walking around even just for a few minutes is enough to jump start your heart and muscles. Plus, it can help you be more productive once you sit down at your desk again, Dr. Next time you're fighting off the urge to doze off at your desk, try blinking more often, suggests Dr.

    Yerba Mate

    Your brain takes a mini-vacation with each blink. Think you can't live without your morning coffee?