Self-Image, Self-Talk, Self-Acceptance and other self related stuff.

Negative Self-Talk: Top 10 Things NOT to Say to Yourself

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Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. The following content is displayed as Tabs. Once you have activated a link navigate to the end of the list to view its associated content. The activated link is defined as Active Tab. We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy?

Research shows that people who exercise regularly have Exercise can have an enormous impact on your mood. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. Sadness is a feeling that everyone experiences. It is part of life.

We can respond to our sadness in ways that help us feel better Or where your mood comes from? Or how to change your mood? Understanding your moods may help you work out what Getting enough sleep is vital. Long term sleep deficiency can affect your mood. You can improve your sleep quality Talking with a doctor or healthcare professional about your mental health issues will help you to feel comfortable and get the most appropriate treatment for your needs Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety Farmer health, wellbeing and safety are often neglected when facing the pressures of harvest.

Simple safety measures can dramatically reduce the risk of injury and illness Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us The effort of trying to provide for the family and keep the farm going can be intensely stressful Self-harm is when people hurt themselves on purpose, usually in response to intense emotional pain or negative feelings, thoughts or memories Stress affects people in different ways, but a balanced lifestyle can help you manage everyday stress Stress can affect your health and your life, so you need to know effective ways of dealing with your stress Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing.

The benefits of social connections and good mental health are numerous. The quality of our personal relationships, not the size of our bank balance, has the greatest effect on our wellbeing Parents can help with bullying by supporting their child and involving the authorities to find solutions The expense of gifts and food, the pressure of shopping, and the expectations of the season can make Christmas an extremely stressful time Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation Researchers believe that many of the supposed age-related changes affecting the mind, such as memory loss, are actually lifestyle related Holidays are supposed to offer relaxation and recuperation, but some people find them disappointingly stressful Volunteering is great for our health — it makes us feel good, while helping others in the process Finding out you are pregnant can be a very exciting time.

But it can also make you feel uncomfortable, unwell, worried and make you wonder how you are going to cope. Experts say the key to living well into our 80s and 90s is making a commitment to live healthily. Check out these simple ideas and embrace your senior years! Stress is a common issue for all tertiary students, but there are lots of ways to manage your stress A clash of personalities at work is bad for business, because it can affect productivity and increase absenteeism Work-related stress causes an increase in sick days and absenteeism, a higher turnover of staff and a drop in productivity Help your child manage stress during exams by getting them to use good study habits, eat well, exercise, relax, sleep and keep things in perspective There are many people you can talk to who can help you overcome feelings of wanting to lash out Some people diet because they have a poor body image, not because they want to be a healthy weight The pressure on young girls and boys to be physically perfect is creating an epidemic of children and teenagers with low self-esteem and negative body image.

Reporter Flip Shelton introduces us to the Homosexual men and athletes are particularly vulnerable to poor body image or feeling insecure about their bodies Give your child opportunities to appreciate their body for what it can do, rather than what it looks like The urge to diet or use other dangerous weight loss methods is almost always prompted by feeling unhappy with body shape or size It is normal to disagree with each other from time to time and occasional conflict is part of family life As you get older, and go through puberty, you become more aware of your body and how it compares with others.

Puberty is a time when your body goes through lots of changes. This is the time your body changes from being a girl into being a woman Friendships are an important part of life, but many of us find it difficult to find, make or keep friends Cognitive behaviour therapy CBT can help you change unhelpful or unhealthy habits of thinking, feeling and behaving Fear is a natural human emotion, and it is something that everyone experiences in their lifetime.

What matters most is how you fight your fears, and whether you let them affect your life If emotional or behavioural problems are disrupting your life, it's important to seek professional help early Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day. Laughter has some great health benefits such boosting your immune system, lowering your blood pressure and reducing stress The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactions Many people use controlled breathing to help promote relaxation and reduce the effects of stress Asking for help when you first suspect you have an alcohol or drug problem is important.

If you think you have an addiction, speak to your local doctor or phone DirectLine The relationship between stress and mental illness is complex, but it is known that stress can worsen an episode of mental illness Postnatal depression can happen either a few days or weeks after the birth, with a slow or sudden onset This page has been produced in consultation with and approved by: Content on this website is provided for information purposes only.

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Self esteem

Emergency, crisis and support services. End of life and palliative care services. Hospitals, surgery and procedures. Planning and coordinating healthcare. Pregnancy and birth services. Self esteem Share show more. Healthy Mind Healthy Mind - Healthy thinking. Self-esteem is your opinion of yourself. Everyone lacks confidence occasionally but people with low self-esteem are unhappy or unsatisfied with themselves most of the time. It takes attention and daily practice to boost a low self-esteem.

People with healthy self-esteem like themselves and value their achievements. While everyone lacks confidence occasionally, people with low self-esteem feel unhappy or unsatisfied with themselves most of the time. This can be remedied but it takes attention and daily practise to boost self-esteem. Characteristics of low self-esteem Typically, a person with low self-esteem: Negative feelings — the constant self-criticism can lead to persistent feelings of sadness, depression, anxiety, anger, shame or guilt.

Relationship problems — for example they may tolerate all sorts of unreasonable behaviour from partners because they believe they must earn love and friendship, cannot be loved or are not loveable. Alternatively, a person with low self-esteem may feel angry and bully other people. Fear of trying — the person may doubt their abilities or worth and avoid challenges.

So these are two very important components of the existential self. We are each separate and distinct entities or objects from others, from other objects, from other people. And an existential self is understanding and having awareness that the self is constant.

So it doesn't change in life; it's pretty constant throughout life. So if someone comes up to you and says, I'm tired. That's not their self-concept, that's not a good definition of who they are, because it's a temporary state. They are not tired all the time. So self-concept is consistent or constant.

Self concept, self identity, and social identity

And a child as young as two or three months, baby, even realizes this. They realize that they exist separately from others, and that they exist over time and space. So this arises due to the part the relationship the child has with the world. So you've always seen that when a baby smiles, someone else smiles back.

What is self-talk?

Or have you ever seen babies play with the mobiles hanging above their crib? They have this relationship with other objects, and they realize that they are separate from that. Once we realize that we have an existential self, we can formulate a categorical self. In a categorical self comes once this baby realizes that they are separate.

So it's becoming aware that even though we're separate and distinct objects or entities or beings, we also exist in the world. We exist with other objects and beings and entities, in that, each of these objects has properties. So, at this point, the baby's growing. And it's becoming aware that he or she is an object with properties. So usually, young toddlers categorize themselves by age or by gender; sometimes even by some skills they have or even by their size, how big or small they are.

Now the two of the first categories that young children categorize themselves is by age and gender.

You always hear little kids saying, I'm three, or I'm five, or I'm a girl. So in early childhood, these categories that children apply themselves to are very concrete. But eventually as they grow older, as we grow older, we start to categorize ourselves by including some more internal psychological traits. So we start to compare ourselves. We start to make evaluations with other people. We start to categorize ourselves maybe by our careers or by the type of person that we want to be. So these are more developed categories. Now, you probably remember talking about Carl Rogers.

And I'll just refresh your memory, but he's important in the humanistic branch of psychology. So Carl Rogers believed that the self-concept had three different components. And the first of these is self-image. So we've all heard of this word before. Self-image is the view we have of ourselves. So there we are. It's what we believe we are.

The second part of his components is self-esteem. So we can use this word along with self-worth. How much value do we place on ourselves, and I'm going to put a little heart here to kind of represent that, so how much love do we give ourselves, how much do we love ourselves? How much value do we place on ourselves?

And the third is the ideal self. So it's what we wish to be. What we aspire to be. I'm gonna give it a little star to represent our ideal self. Okay, so developing this idea of self-concept a little further, we can use a theory called the Social Identity theory.

1. Be nice to yourself

So the Social Identity theory has two parts. It is, it defines it, it defines a theory in terms of two parts. And those two parts is the personal identity, which is pretty self-explanatory, so this is the things that are unique to each person, like personality traits. And the other is our social identity, so these include the groups you belong to in our community.

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