The 7 Keys To Understanding Stress and How To Avoid It
Contents:
These so-called "keys"aren't necessarily new or groundbreaking, Schimpff concedes, and many areintuitive. Taken together, though, they can have a real and measurable effecton your life.
It takes more energy to respond to a new situation than it does to something familiar. Research shows that stress and elevated cortisol tend to cause fat deposition in the abdominal area rather than in the hips. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Print edition purchase must be sold by Amazon. Would you like to tell us about a lower price? Taken together, though, they can have a real and measurable effecton your life.
If you start early, thebenefits will compound over time. It's an accessible and entertainingoverview of the latest research on aging, detailing what scientists currentlyknow about the process at a cellular level and what they're studying inlaboratories around the world. Is aging caused by free radicals? The structure of our DNA? The health of our gut microbiome? Turns out that while there's compellingevidence about each of these things, the science just isn't there yet. We don't know what turns it on,and we don't know what turns it off," Schimpff says. What's more, as research increasingly shows that ourbodies begin to decline as early as years-old, concerns about aging are nolonger just relegated to the elderly.
And if there's a message in this book,it's that we have it within our power to make a very significant change in ourlife But as individuals, we canhave a huge impact. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. Schimpff's prescription for a healthier and moremeaningful life.
Stephen Schimpff yet again!
Schimpff hasdone a systematic analysis of aging and longevity. If there is only one book you want to read on this subject, it should be this one. Dr Schimpff will help us to achieve these dreams with his folksy andreassuring style. This book only confirms for me that the best is yet to come! Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support?
You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5.
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Remaining intellectually engaged 7. The seven keys cost nothing, except your time and commitment. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Schimpff's prescription for a healthier and more meaningful life. Schimpff has done a systematic analysis of aging and longevity.
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Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. Read more Read less. Here's how restrictions apply. Review We all age. Squire Publishing April 8, Language: Print edition purchase must be sold by Amazon. Thousands of books are eligible, including current and former best sellers. Look for the Kindle MatchBook icon on print and Kindle book detail pages of qualifying books.
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Stress triggers “fight or flight” responses in the body
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Excess cortisol is toxic to the body
Please try again later. Kindle Edition Verified Purchase. Schimpff does it again. Worthwhile reading for anyone but if you are over 40, now would be a great time to heed this book's clear advice. I found plenty of new and helpful information about the aging process aside from what one might expect about eating right and exercising.
It goes deeper with Dr. Schimpff's insights into the body's aging process and what one can do to slow the march of time. Any reader gains a new appreciation for the wonders of the body we borrow for our time here on earth.
He covers an area most of us over 50 are concerned with and that's the possibility of Alzheimer's. There is new hope in advancing research and in treatment. He realistically explores the possibilities and with his background as a researcher, I pay more attention to him than others. If you are concerned about your own health or care for an Alzheimer's patient, this book is highly recommended.
Schimpff is providing extremely helpful advice on my own upcoming book on healthcare. Without great primary care, your health is at risk -- at any age. As a geriatric doctor for the past 25 years, i can only said it's about time that someone wrote such a pertinent and well-written book about how people can stay healthy as they age. Prescription medications may be helpful for some patients as part of a stress management program. Stress avoidance is preventive, using self-observation to learn how stress affects you and then taking measures to avoid stressful circumstances.
For example, you may notice that when you hit a limit, any further activity will intensify your symptoms. In such circumstances, rest can reduce the stress on your body. Planned rest, which was discussed in the article on pacing , earlier in this series, can be an effective stress avoidance strategy. Having good relationships, as discussed in the next article, are a buffer against stress.
People with supportive relationships have lower anxiety and depression. The main ways that people in our groups prevent stress are by avoiding stress triggers and by using routine or scheduling. Avoidance of stress triggers: We may have particular circumstances in our lives that "set us off. You might think of triggers in the categories of people, substances and situations. Some patients find interactions with particular people are the cause of disabling stress. Responses include talking with the person, limiting contact, getting professional help with the relationship, and ending the relation.
Food, chemicals and other substances can trigger symptoms. By identifying and avoiding specific foods or other substances you may be able to avoid relapses. In terms of situations, if you are particularly sensitive to light, noise or crowds or experience sensory overload in other ways, avoiding those situations or limiting your exposure to them can help you control symptoms. Novelty is another source of stress.
It takes more energy to respond to a new situation than it does to something familiar. Given limited energy, saving it for healing is desirable.
One way to do that is through making your life predictable. Some patients have done that through routine: They have been able to reduce the surprises and emotional shocks in their lives, and thereby reduce their stress. By knowing what to expect, they have reduced pressures on themselves.
Any steps in the direction of giving predictability to life is likely to lower stress. Many pacing strategies are also effective stress reducers. Scheduling activity based on priorities, timing activity for the best hours of the day, and staying within known limits all help control stress. A Few Ideas for Getting Started. Here are a few ideas if you would like to experiment with new ways to control stress. Doing things that are enjoyable can be a great stress reducer. For example, seeing a movie, spending time in nature, listening to music, taking a bath, getting a massage or reading can distract from stress and reduce preoccupation with symptoms.
Exercise is a natural stress reducer, because it causes your body to produce endorphins. Just getting up and moving around can break a mood of worry.
7 Keys to Reducing the Damaging Effects of Stress
Practice Relaxation Through Breathing: When you are under tension and stressed out, your breathing can become shallow. Becoming aware of your breathing and deliberately breathing in a deep and easy manner helps you relax.
You might try it when caught in traffic, while you are waiting in line at the grocery store, or when you are in an heated discussion. The basic principle is to focus on your breathing in order to slow down anxious or negative thoughts and to reduce the adrenaline flowing through your body. To practice this type of breathing, focus your attention on your breath.
Take in a long, slow breath through your nose, hold it one or two seconds, then breathe out through your mouth. As you exhale, you can say a calming word to yourself, like "relax. As you breathe in this way, you should be able to feel your body relax and a sense of calmness replace anxiety. To avoid becoming dizzy, keep your breathing slow and easy. Any steps you take that give predictability to your life are likely to lower your stress. So choose some part of your life that is not consistent and give it a schedule. You might begin by bringing routine to your sleep, having a consistent time at which you go to bed and get up.
Or you might take a rest at a set time each day or eat your meals at the same times every day. Or get dressed on a schedule each day. One student who regulated her day by having scheduled times for going to bed and waking up, eating meals, resting, exercising and watching TV said, "I know it sounds boring, but I swear it helps. Relaxation and other stress reduction techniques offer a way to help you change your habitual ways of responding to stressors and to reduce your normal stress level.