Natural Testosterone Booster - Tongkat Ali

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In the pursuit of muscle and strength, cortisol is definitely something you want less of.

As it turns out, tongkat ali supplementation can help you with that. Supplementing with tongkat ali can allow your body to better cope with the chemical effects of stress. Less cortisol means increased feelings of calm, relaxation, and assertiveness. In a study of healthy men, subjects were randomly assigned to ingest a daily dose of either mg of tongkat ali or placebo for 12 weeks. At the end of 12 weeks, the supplement group showed major improvements in seminal parameters: Similar results were found in another study, in which 75 infertile men were given mg of daily tongkat ali extract for three months.

Supplementation allowed 11 of the 75 men to spur spontaneous pregnancies in their partners.

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Tongkat ali supplementation is considered safe when taken in medicinal amounts for up to 9 months. That being said, it is always wise to consult with a certified healthcare practitioner if you have any preexisting conditions that you think might interfere with supplementation. Consider supplementing with tongkat ali if you are suffering from innumerable amounts of stress, looking to increase your natural testosterone production, or in need of something to ramp up your sex drive.

To ensure that tongkat ali supplementation works for you, the first point to consider is product quality. There are a lot of sub-par tongkat ali supplements available on the market, so make sure that you purchase from a reputable supplier with a proven track record for delivering quality products.

After ensuring product quality, you should look at the dosage.

Longjack (Tongkat Ali) Boosts Testosterone by 46% In Case Study

The standard dosage of tongkat ali is mg of a This dose can be spread out in doses through the day. That being said, supplements should never be relied upon as the sole measure toward getting results. All procedures, measurements, and informed consent processes were reviewed and approved by an external third-party review board Aspire IRB; Santee, CA. We screened approximately 75 subjects for moderate levels of psychological stress.

Longjack (Tongkat Ali) Boosts Testosterone by 46% In Case Study

Our intention was to complete the study with 60 subjects 30 subjects per treatment group. Subjects scoring 6 or greater on this screening survey indicated eligibility for enrollment into the supplementation study a score of 6—10 indicates moderate stress. The 4-week duration was selected as more representative of persistent changes in mood state that may result from superior hormone balance, as opposed to short-term changes in emotions that may be more closely linked with stressors of daily living.

At Baseline week 0 and Post-supplementation week 4 , we assessed Mood State and Hormone Profile as our primary outcome measurements. Hormone profile cortisol and testosterone was assessed in saliva samples collected at three time points during each collection day morning, afternoon, and evening. Saliva samples were analyzed for free cortisol and free testosterone by enzyme immunoassay Salimetrics; State College, PA.

Sixty-three subjects 32 men and 31 women completed the study, with one woman in the supplement group lost to follow up did not return final samples.

Three subjects reported feeling unusually fatigued during the first two weeks of the study two subjects in the TA group and 1 subject in the placebo group. There were no other adverse events or side effects reported. These findings are in agreement with several recent supplementation trials in humans, suggesting that tongkat ali may be an effective approach to shielding the body from the detrimental effects of chronic stress from daily stressors, dieting for weight loss, sleep deprivation, and intense exercise training.

These results indicate that tongkat ali extract is able to enhance muscle mass and strength gains, while accelerating fat loss, in healthy exercisers, and thus, may be considered a natural ergogenic aid for athletes and dieters alike. For a dieter, it would be expected for cortisol to rise and testosterone to fall following several weeks of dieting [ 54 ].

Can Tongkat Ali Boost Your Testosterone?

By maintaining normal testosterone levels, a dieter could expect to also maintain their muscle mass and metabolic rate versus a drop in both subsequent to lower testosterone levels — and thus continue to lose weight without plateauing. A wide range of investigations, from laboratory research, to animal feeding studies, to human supplementation trials, have confirmed the health benefits and traditional use of tongkat ali root extract.

Laboratory evidence shows that eurycoma peptides stimulate release of free testosterone from its binding proteins and improve overall hormone profiles. More than a dozen rodent feeding studies have demonstrated improved sex drive, balanced hormonal profiles, and enhanced physical function. Human supplementation trials show a clear indication of reduced fatigue, heightened energy and mood, and greater sense of well-being in subjects consuming tongkat ali root extracts. It is important to note that the majority of these studies, and all of the human supplementation trials, have been conducted on specific hot-water-extracts of Eurycoma longifolia which is the traditional Malaysian preparation produced using a patented extraction process to isolate and concentrate the bioactive compounds.

The authors have no directly competing interests, although one AG is an employee of a company that manufactures tongkat ali extract, and another MP is an employee of a nutrition company that uses tongkat ali as one ingredient in an anti-stress dietary supplement. This study was funded by Biotropics Malaysia and conducted by SupplementWatch. Each author contributed significantly to the successful carriage of this study. ST designed the study and drafted the manuscript. JT coordinated the IRB approval, subject visits, and sample inventory. AG and MP participated in the study design and coordination of subject visits.

All authors read and approved the manuscript. National Center for Biotechnology Information , U. J Int Soc Sports Nutr. Published online May Author information Article notes Copyright and License information Disclaimer. Received Feb 19; Accepted May This article has been cited by other articles in PMC. Traditional use Decoctions of tongkat ali roots have been used for centuries in Malaysia and Southeast Asia as an aphrodisiac for loss of sexual desire and impotence, as well as to treat a range of ailments including post-partum depression, malaria, high blood pressure, and fatigue [ 22 ].

Laboratory and animal research Bhat and Karim [ 1 ] conducted an ethnobotanical and pharmacological review on tongkat ali, noting that laboratory research such as cell assay studies offer possible mechanistic support for the myriad traditional uses of tongkat ali, including aphrodisiac [ 32 ], antimalarial [ 33 ], antimicrobial [ 34 ], anti-cancer [ 35 ], and anti-diabetic effects [ 36 ]. Methods All procedures, measurements, and informed consent processes were reviewed and approved by an external third-party review board Aspire IRB; Santee, CA. Results Three subjects reported feeling unusually fatigued during the first two weeks of the study two subjects in the TA group and 1 subject in the placebo group.

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Background

Conclusions A wide range of investigations, from laboratory research, to animal feeding studies, to human supplementation trials, have confirmed the health benefits and traditional use of tongkat ali root extract. SHBG binds to testosterone and locks it up meaning its not free to build muscle, increase strength or libido. When you reduce your SHBG levels you typically see an increase in free testosterone levels just as this study showed. Before getting too excited about this one I need to point out the studies on longjack as an estrogen blocker have only been performed on rats and in petri-dishes.

More often than not, what works on rats or in petri-dishes does not end up having the same effect on humans. With that said, its still worth pointing out that longjack actually performed as well as tamoxifen a prescription estrogen blocker in a petri-dish study. If this herb does in fact help block estrogen in men, it would just be another fantastic benefit. In a 12 week study on men between 30 and 55 years of age, supplementation was shown to increase libido, erection strength and semen volume.

Fat locks up hormones like testosterone so the added ability to help aid in fat loss is yet another positive for longjack. This ancient herb has been scientifically proven to increase testosterone, improve mood, help cope with stress, increase libido, strength and lean body mass.

This is a must take supplement for men. Higher doses may require short cycles such as 5 days on and 5 days off or taking it every other day, which can become difficult to keep up with.

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