Meditations: 30 days to self-made happiness

I Tried Oprah and Deepak's 21-Day Meditation Challenge and Here's What I Learned

Despite the distance of thousands of miles between us, Joe still created an intimate experience. I didn't feel like I was just one of many but that I was being personally guided and looked after.

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Joe found ways to personalize the group practice so that I felt individually invited into growth and change. He provided many tools to create the habit of meditation. I'd highly recommend this 30 day journey to anyone who is interested in learning to commit to a practice. Christian Duhamel - Challenge Participant - January I'd highly recommend this challenge. Joe clearly outlines the path and it's very easy to follow.

30 Day SELF LOVE Challenge ~ Create Miracles in Your Life

I found the meditations were just the right amount of time for me to settle in and get the most out of my 15 minutes. Joe's voice is soothing and really helps motivate me to practice. The private portal where I could access all the tools for the challenge is easy to access and very helpful. In short, I learned a lot about meditation and was able to create a consistent habit of meditating. Michael Lowry - Challenge Participant - January I learned everyday about what mediation is and all of its benefits. I would highly recommend this challenge to anyone who is interested in developing their meditation practice.

Joe is an excellent teacher!! Vinci Hui Challenge Participant - March I am so grateful for Joe. This challenge changed my life. With such a high level of stress, chronic pain and exhaustion, my heart was heavy and needing guidance. Now I believe fully in the power and purpose of meditation. Meditation has truly shown me that I have an inside world that is so much more welcoming than the outside world and it is always there for me. I found my soul during this challenge and I can see a future with less stress, positivity, and making choices that will serve my happiness.

Celeste Mackenzie challenge participant - march Joe walked us all through these waters with guidance and an uncanny ability to say just what I needed to hear. One thing that surprised me was the sense of community that he organized for us. Knowing that there were others meditating somewhere in the world was moving and made the experience more powerful and healing.

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My life has been so profoundly changed as I now walk within the clear eye of the storm. Kim Brady-Bahrani Challenge Participant - march I have been a yoga instructor since I have lead countless meditations, but believe it or not, have never cultivated a lasting regular meditation practice for myself. I joined this group because I am determined to make lasting and meaningful change in my health and life.

However, I did not expect the substantive changes I have found in just over two weeks. My heart is blossoming and opening and I am feeling much more centered and peaceful. It is truly amazing. I am so overjoyed and grateful. Again, thank you for your time, energy and love. He is a tremendous help and amazing support during the entire journey.

The Breath: Day 5 of '30 Day Meditation Habit'

I didn't know what to expect going into it, but even after the first few days I knew this was legit. I feel as if I've begun a whole new life! It's so beautiful and life-changing. Join this challenge if you're ready for an even better life. Bobby Ackerman Challenge Participant - March Although my truth is that I did not have as much success as I would have liked to during this challenge, I definitely did leave feeling inspired.

Being my first ever meditation challenge, I am proud to have even made it a little bit through, as I am conscious that this practice is just that; a practice I not only felt Inspired to try something like this again and work on self-discipline, but also felt gratitude and respect towards Joe. I am impressed by Joe's passion that he share through this program and also for the dedication you put towards creating a safe space and common intention between so many people across the country.

Thank you for devoting your time towards us all Jenny Gibb Challenge Participant - January This challenge was the perfect start to make meditation a daily practice. Although I wasn't as consistent with my practice as I wanted to be, I still got valuable glimpses into the power of the mind and breath through your systematic program. Meditation has always felt overwhelming and scary for me, but your program eliminated my doubts. I really loved how accessible and approachable you were throughout the entire 30 days. You gave me an intimate experience that I will cherish for a long time. Thank you from the bottom of my heart.

Celia Smith Challenge Participant - January Working with Joe helped deepen my understanding of what it means to meditate. He is an inspiration to me. The man truly loves what he does with all his being, and in turn, I received everything his love had to offer.

He dedicates himself to you with the kind of time and attention you would require for familiarizing yourself with this powerful new muscle and the way your life can change for the better. If ever I felt along or confused, Joe was always ready to help - at a touch of a button. Do yourself a favor and start practicing meditation today. I will forever be grateful for everything Joe opened my eyes to. Alex Sherwin Challenge Participant - March Engaging in the Impact 30 Meditation Challenge inspired me to commit to a daily practice for 30 days, which then inspired me to continue meditating each morning on my own.

It was fun to be part of a group that was doing this together, and I liked using technology to convene the group and augment our meditation education with impact talks. Kathy Hayes Challenge Participant - January Joe is superb at setting the right pace and taking students mentally to the right place in his guided meditations. He cares deeply that each of his students find success. The course is effective, convenient, and most of all will help you begin or sustain a meditation practice.

Jean Hanson Challenge Participant - January Want to meditate but never could? Joe is amaze balls and this program eases you into the habit of meditation so smoothly you hardly know what's happening until one day you discover you can't live with out it.

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You won't regret it. Sarah Lupis Challenge Participant - March They gave me a lot to ponder outside of my practice. I loved closing my eyes and listening to each one before I did my meditation, which made it easier for me to sit and meditate. Kindle Cloud Reader Read instantly in your browser.

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