The 5:2 Diet: Recipe Book

The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love

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  • THE BOOKS - The Diet Book
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  • The 5:2 Diet and me!
  • The Ultimate 5:2 Diet Recipe Book
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    • If you need to lose weight, the 5: Therefore, it is very important not to compensate for the fasting days by eating much more on the non-fasting days.

    THE BOOKS - The Diet Book

    Intermittent fasting does not cause more weight loss than regular calorie restriction if total calories are matched 13 , That said, fasting protocols similar to the 5: Intermittent fasting is even more effective when combined with exercise, such as endurance or strength training Some people function best by beginning the day with a small breakfast, while others find it best to start eating as late as possible. Since calorie intake is limited — calories for women and calories for men — it makes sense to use your calorie budget wisely.

    Try to focus on nutritious, high-fiber , high-protein foods that will make you feel full without consuming too many calories. Soups are a great option on fast days. Studies have shown that they may make you feel more full than the same ingredients in original form, or foods with the same calorie content 18 , There is no specific, correct way to eat on fasting days. You have to experiment and figure out what works best for you.

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    During the first few fast days, you can expect to have episodes of overwhelming hunger. It is also normal to feel a little weaker or slower than usual. However, you'll be surprised at how quickly the hunger fades, especially if you try to keep busy with work or other errands.

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    If you are not used to fasting, it may be a good idea to keep a small snack handy during your first few fasts, just in case you feel faint or ill. But if you repeatedly find yourself feeling ill or faint during fast days, have something to eat and talk with your doctor about whether you should continue. Although intermittent fasting is very safe for healthy, well-nourished people, it does not suit everyone.

    Furthermore, intermittent fasting may not be as beneficial for some women as it is for men 20 , Some women have reported that their menstrual period stopped while they were following this type of eating pattern. However, things went back to normal when they returned to a regular diet. Therefore, women should be careful when starting any form of intermittent fasting, and stop doing it immediately if any adverse effects occur. If you're looking to lose weight or improve your health, the 5: Intermittent fasting is an effective way to lose weight and improve health.

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    This article lists the 6 most popular intermittent fasting methods. A calorie diet is an extreme form of a very low-calorie diet VLCD , which requires you to drastically reduce the amount of food you eat.

    The 5:2 Diet and me!

    This is a detailed review of the health benefits of intermittent fasting. This article debunks the 11 most common myths. Following the 1 bestselling The Fast Diet , this fabulous cookbook offers carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5: This article lists the 6 most popular intermittent fasting methods. The rest of the book is dedicated to loads of lovely looking recipes with a collection of beautiful photographs in the middle - thankfully there's not too many photos throughout the book imagine looking at all those food pictures on a fast day! But if you repeatedly find yourself feeling ill or faint during fast days, have something to eat and talk with your doctor about whether you should continue.

    Here is a beginner's guide to alternate-day fasting. This is a powerful weight loss method that provides various health benefits and is easy to stick….

    This is a detailed guide to intermittent fasting IF. Studies show that it can help you lose weight, improve health and perhaps even live longer. There are many misconceptions about intermittent fasting and meal frequency. This article debunks the 11 most common myths. Kate Harrison writes fiction and non-fiction: She's also the author of the bestselling The 5: Visit Kate's website at kate-harrison.

    The Ultimate 5:2 Diet Recipe Book

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    Books Kate Harrison The Ultimate 5: Download Image Download Image. Love food - Love 5: More books by Kate Harrison.

    Kate Harrison Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids.