Contents:
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm.
Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious?
What if your life were filled with nurturing relationships and a warm sense of belonging? Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now.
You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
Orloff shows, each day presents opportunities for us to be heroes in our own lives: Complete emotional freedom is within your grasp. Includes a bonus PDF with a quiz, worksheet, and meditation guides. Her work… More about Judith Orloff. Peppered with practical action steps to build healthy emotional habits this book tells how to manage difficult emotions and restore inner calm.
This insightful and positive book will assist anyone who is suffering in mapping a path out of pain. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful.
I recommend it to everyone who wants to overcome sabotaging emotional patterns to achieve self-mastery. This book offers you a path to greater health, intimacy, and compassion. Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.
I think, despite the fact that I've spent a fair bit of time discussing my concerns so that they could be adequately understood, the positives definitely outweigh them and I don't have any problems recommending this book. Orloff's book, "Emotional Freedom". Alexa Actionable Analytics for the Web. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. She patiently guides you through a path as she thoroughly and clearly explains emotions and the impact they have over our lives.
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Liberate Yourself!: A Guide to Personal Freedom [Chris Kent] on www.farmersmarketmusic.com * FREE* shipping on qualifying offers. The legendary Bruce Lee was one of the. Editorial Reviews. Review. "Your inspiration continues to guide us toward our Liberate Yourself! - A Guide to Personal Freedom - Kindle edition by Chris Kent.
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